40 Clean Eating Freezer Meals

With the launch of my cookbook, I’m dedicating this entire week to clean eating freezer meals. I mean, if you have a freezer, you’ve pretty much got it made as a clean eater. You’ll never have to wonder what’s for dinner because it’ll already be in your freezer just waiting for you to heat it up!

35 Clean Eating Freezer Meals

But my book isn’t the only resource I have for you. In fact, I have an entire section of freezer meals right here on my blog! Today I thought I would organize them a bit better for you and share them here in one, easy post. I hope you find something you like!


PLEASE NOTE: The following recipes are recipes that you cook first, then portion out and freeze. My cookbook will have recipes that you assemble, freeze, and then cook. There is actually a mixture of both types of recipes in the book and they are labeled accordingly.

Clean Eating Freezer Meals





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  1. You list some slow cooker meals in your ‘freezer meals’ list. I’m not sure how you mean to prepare them?? Are you just freezing the ingredients together or do you mean to cook the meal and then freeze it after so it just becomes a heat and serve meal? (same question for all recipes on this list). Thanks! ๐Ÿ™‚

    1. The Gracious Pantry says:

      Noelle – Sorry, I should have clarified that. The recipe on my blog are “cook-portion-freeze” recipes. I only ventured into the other variety for my cookbook. I may do more down the road for my blog, but for now, you want to cook them first. Thanks for asking!

  2. I am making a lot of these. Thanks for giving us so many great receipes.

    1. The Gracious Pantry says:

      Diane – I’m flattered! Thank you for trying my recipes! ๐Ÿ™‚

  3. This list is fantastic! Thank you so much for compiling it!

    1. The Gracious Pantry says:

      Debbie P – My pleasure! ๐Ÿ™‚

  4. I would love to see more of these make ahead meals. I love the ease that comes with them at dinner time.

    1. The Gracious Pantry says:

      Jessica – It’s actually something I’m working on. It may take me a bit longer, but it’s in the works. ๐Ÿ™‚

  5. Any chance you will make the book into an e-book? I’d buy this if it was an e-book.