Clean Eating Mango Oatmeal Smoothie Recipe

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Clean Eating Mango Oatmeal Smoothie

Need a quick breakfast that will travel with you in the car? With just a travel mug, you can have breakfast ready in under 5 minutes and be out the door!

This refreshing smoothie will also keep you full longer due to the protein from the cottage cheese and the raw oats. This make a great after-workout smoothie as well. Plenty of protein, fiber and flavor. It hits the spot every time!

Note: Most cottage cheese is not clean. I have heard of some people that have found some, but I have never found a brand that is completely clean. That being said, if cottage cheese is the worst thing in your eating plan, I’d say you’re doing pretty good. You just can’t beat the convenience of a good cottage cheese. I say, buy the best quality cottage cheese you can afford and call it a day. Just my two cents…


Clean Eating Mango Oatmeal Smoothie Recipe
Author: Tiffany McCauley | The Gracious
Serves: 3 servings
  • 3 cups frozen mango, no sugar added (fresh works too, but cut back a bit on the milk initially)
  • 1 cup cottage cheese
  • 1/3 cup milk (more as needed to reach desired consistency)
  • 1 tbsp. raw honey (optional if needed, add to taste)
  • 1/4 cup raw, uncooked oats (quick oats give the best texture but are a bit more processed than whole oats)
  1. Put all ingredients in a blender and blend until smooth.
  2. Note that there may still be a bit of texture due to the raw oats. But it’s the oats that will keep you full until lunchtime.


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  1. Tiffany Jimenez says:

    Yay! I have mangoes in the freezer. I might switch out the cottage cheese for some Greek yogurt since that’s what I most often have on hand, though. I’m trying to expand my breakfast and lunch repertoire for my daughter. Seems like I suffer from the summer slide as much as any kid when it comes to feeding her during the school year. lol

    1. The Gracious Pantry says:

      Tiffany – Great! I hope you like it! 🙂

  2. Coye Hoth says:

    When you speak of “clean” cottage cheese, do you have a brand in mind? What are you looking for in one exactly? thank you.

    1. The Gracious Pantry says:

      Coye – I haven’t actually found one yet, so it’s hard for me to say. But some readers have told me that they did find some in their areas. I just don’t know the brands. Next time it comes up I will ask.

  3. Coye Hoth, I eat Daisy Cottage Cheese. Ingredients are cultured skim milk, cream & salt. The low fat has vitamin A palmitate. It’s the only one I’ve found that doesn’t have other stuff in it.

    1. The Gracious Pantry says:

      Tonya – Thanks so much!

  4. You can use rolled oats. Just blend them by themselves first, then add the rest of the ingredients and blend again.

    1. The Gracious Pantry says:

      Tina – Good to know!

  5. Lee Spencer says:

    Hi. I love your recipes. Although I haven’t had a chance to try them yet. Clean eating is something I am learning more about. I am looking for strawberry lemonade clean recipe for a shower tomorrow. Know it:s a little late. At I
    L interested even if it is not tomorrow! Thanks. Lee 🙂

  6. What could I replace the cottage cheese with?

    1. The Gracious Pantry says:

      Kayla – Plain yogurt. But you may have to up the honey a bit.

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