Mango Oatmeal Smoothie Recipe

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If you love mango, this mango oatmeal smoothie recipe makes the perfect breakfast!

Smoothies are totally a thing around here, but I’m always looking for new combinations. This one hits the spot every time.

Two pint size canning jars filled with Mango Oatmeal Smoothie. Both jars have red and white striped straws in them.

Smoothies That Travel Well

If you need a quick breakfast that will travel with you in the car? With just a travel mug, you can have breakfast ready in under 5 minutes and be out the door!

High Protein Smoothies

This refreshing smoothie will keep you full longer due to the protein from the cottage cheese and the raw oats. This make a great after-workout smoothie as well. Plenty of protein, fiber and flavor. It hits the spot every time!

Raw Oats

If you get sick of getting hungry not too long after you’ve had a smoothie for breakfast, then oats are your answer. Adding even a small amount of oats to a smoothie will help keep you full much longer.

Why?

Because raw oats will expand in your tummy, giving you that full feeling we all want from a smoothie. It doesn’t really change the flavor, but it does change the satiety.

And yes, raw oats are perfectly fine to eat. Muesli anyone?

What You’ll Need For This Mango Oatmeal Smoothie

3 cups frozen mango chunks (no sugar added)

1 cup cottage cheese

⅓ cup milk (more as needed to reach desired consistency)

1 tbsp. honey (optional if needed. Add to taste)

¼ cup raw, uncooked traditional oats (quick oats give the best texture but are a bit more processed than whole oats)

How To Make A Mango Oatmeal Smoothie

Put all ingredients in a blender and blend until smooth.

Note that there may still be a bit of texture due to the raw oats. But it’s the oats that will keep you full until lunchtime.

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More Healthy Smoothie Recipes

Mango Oatmeal Smoothie Recipe

Clean Eating Mango Oatmeal Smoothie

Mango Oatmeal Smoothie

A delicious, filling mango smoothie that's perfect for breakfast!
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 servings
Calories: 231kcal
Author: The Gracious Pantry

Equipment

  • Blender

Ingredients

  • 3 cups frozen mango chunks (no sugar added)
  • 1 cup cottage cheese
  • cup milk (more as needed to reach desired consistency)
  • 1 tbsp. honey (optional if needed. Add to taste)
  • ¼ cup raw, uncooked traditional oats (quick oats give the best texture but are a bit more processed than whole oats)

Instructions

  • Put all ingredients in a blender and blend until smooth.
  • Note that there may still be a bit of texture due to the raw oats. But it's the oats that will keep you full until lunchtime.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.33the recipe | Calories: 231kcal | Carbohydrates: 39g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 269mg | Potassium: 414mg | Fiber: 3g | Sugar: 32g | Vitamin A: 1927IU | Vitamin C: 60mg | Calcium: 111mg | Iron: 1mg

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12 Comments

  1. Tiffany Jimenez says:

    Yay! I have mangoes in the freezer. I might switch out the cottage cheese for some Greek yogurt since that’s what I most often have on hand, though. I’m trying to expand my breakfast and lunch repertoire for my daughter. Seems like I suffer from the summer slide as much as any kid when it comes to feeding her during the school year. lol

    1. The Gracious Pantry says:

      Tiffany – Great! I hope you like it! 🙂

  2. Coye Hoth says:

    When you speak of “clean” cottage cheese, do you have a brand in mind? What are you looking for in one exactly? thank you.

    1. The Gracious Pantry says:

      Coye – I haven’t actually found one yet, so it’s hard for me to say. But some readers have told me that they did find some in their areas. I just don’t know the brands. Next time it comes up I will ask.

  3. Coye Hoth, I eat Daisy Cottage Cheese. Ingredients are cultured skim milk, cream & salt. The low fat has vitamin A palmitate. It’s the only one I’ve found that doesn’t have other stuff in it.

    1. The Gracious Pantry says:

      Tonya – Thanks so much!

  4. You can use rolled oats. Just blend them by themselves first, then add the rest of the ingredients and blend again.

    1. The Gracious Pantry says:

      Tina – Good to know!

  5. Lee Spencer says:

    Hi. I love your recipes. Although I haven’t had a chance to try them yet. Clean eating is something I am learning more about. I am looking for strawberry lemonade clean recipe for a shower tomorrow. Know it:s a little late. At I
    L interested even if it is not tomorrow! Thanks. Lee 🙂

  6. What could I replace the cottage cheese with?

    1. The Gracious Pantry says:

      Kayla – Plain yogurt. But you may have to up the honey a bit.

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