No Sugar Challenge Meal Plan Calendar

A No Sugar Challenge Meal Plan Calendar layout for those who prefer a calendar to a list.

I recently asked some of you what type of meal plan “layout” you would find easiest to use for the No Sugar Challenge. While many of you chose to have a “list” set up where you could just pick from different suggestions, some of you also wanted a day-to-day calendar layout.

So here it is! Obviously, feel free to substitute things where you like. This is not written in stone.

A piece of paper with the words, No Sugar Challenge Meal Plan Calendar written across it. There is a small clock, a green apple, and some green paper clips laying around the border of the paper.

Please Note: These are simply sample meal plans I put together off the top of my head. I don’t claim that they are at all specific to your particular nutrient needs. Please make adjustments where you need them. These are just outlines.

Also, many of these dishes will give you lots of leftovers, especially if you’re only cooking for 1 or 2 people. So use those leftovers for other meals so you don’t have to cook so much. Because honestly, if you try to cook everything on these menus, you’ll drive yourself crazy. Then you’ll get mad at me, and the whole thing could get ugly. So please, be kind to yourself. This doesn’t have to be hard.

Enjoy!

NO SUGAR CHALLENGE MEAL PLAN CALENDAR:

WEEK #1

Meals Meal #1 Meal #2 Meal #3 Meal #4 Meal #5 Meal #6
Monday Smoothie Egg whites
& orange		 Taco Salad Green salad
with nuts		 Stuffed Dates Veggies &
Hummus
Tuesday Banana Meusli Veggies &
Hummus		 Curry Tofu
Pasta 		Smoothie Chicken Bok Choy Veggies &
Ranch Dip
Wednesday Black Bean Scramble Brown Rice
Cake with
Peanut butter		 Chicken Sandwich Blueberry
Cottage Cheese		 Coconut Curry
Shrimp		 Smoothie
Thursday Smoothie Cottage cheese
with salsa and cucumbers		 Salmon with
steamed veggies		 Egg whites
& orange		 Meatloaf with
BBQ’d Carrots		 Veggies &
Ranch Dip
Friday Smoothie Spinach Dip
on whole grain
crackers		 Chicken Apple
Salad 		Veggies &
Hummus		 Garlic Broccolini
Pasta 		Egg whites
& carrots
Saturday Pesto Quiche Smoothie Nut crusted
Chicken
with
Baked Almond
Asparagus 		Veggies &
Ranch Dip		 Fish Tacos with
Quinoa Tortillas		 Spinach Dip
on whole grain
crackers
Sunday Savory Oatmeal Blueberry
Cottage Cheese 		Smoothie Brown Rice
Cake with
Peanut butter		 Enchiladas Egg whites
& veggies

 

 

Meals Meal #1 Meal #2 Meal #3 Meal #4 Meal #5 Meal #6
Monday Shrimp & Egg
Scramble		 Smoothie Chicken Sandwich Egg whites
& brown rice		 Millet with garden
vegetables Coconut Banana
Ice Cream (dessert)		 Veggies &
Hummus
Tuesday Smoothie Egg whites
& veggies		 Black bean
soup 		Cottage cheese
with salsa and cucumbers		 Enchiladas Veggies&
Ranch Dip
Wednesday Protein Pancakes Veggies &
Ranch Dip 		Vegetarian
Lasagna 		Smoothie Shrimp Scampi
with homemade
Irish Soda
Bread		 Tomato
Soup
Thursday Smoothie Veggies &
Hummus		 Chicken Curry
With Peas 		Brown Rice
Cake with
Peanut butter		 Stuffed Bell
Peppers 		Spinach Dip
on whole grain
crackers
Friday Protein Pancakes Smoothie French Onion
Soup 		Green salad
with nuts		 Chili Nachos Brown Rice
Cake with
Peanut butter
Saturday Mushroom & Spinach
Frittata		 Smoothie Nori Carrot
Wraps 		Blueberry
Cottage Cheese		 Peanut Tahini
Pasta 		Veggies &
Ranch Dip
Sunday Smoothie Egg whites
& carrots		 Minestrone
Soup 		Veggies &
Ranch Dip		 Spaghetti Pie &
Garlic Spinach		 Egg whites
& carrots