Stuffed Dates Recipe With 9 Stuffing Ideas

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These healthy stuffed dates make a fantastic snack or dessert any time of day!

Getting your daily dose of dates may be easier than you think. One of natureโ€™s superfoods, dates are a nutrient-rich fruit that can be a definite boost to a balanced diet.

Stuffed Dates sitting on a piece of wrinkled parchment paper and topped with dried rose petals.

Whether you need a carb-packed snack before a workout, or you are looking for a healthy dessert, stuffed dates are a wonderful addition to any healthy meal plan.

What Are Dates?

No, I don’t mean the kind where you meet up on a Friday night for drinks. I mean the kind you eat. These are fruit harvested from Date Palm trees. They are found in the middle east and have been part of middle eastern cuisine for centuries. While they can be eaten raw, we most often find them dried in the stores. At least here in the US. The most commonly found dates here are Medjool dates. They are fat, oval in shape, and soft to bite into. Just remove the seed first!

What Are Stuffed Dates

Stuffed dates are dried dates that have been partially cut open, had the seed removed, and are then stuffed with different types of fillings. They are a one or two-bite treat or snack.

Where Can You Buy Medjool Dates?

Call around, but most grocery stores carry them for at least part of the year. Bigger chain stores like Safeway, Food Lion, Publix, Trader Joe’s, Whole Foods, or Kroger usually have them year-round in the produce section.

Allergy-Friendly Treats

There are many ways to stuff dates. And the great part is, many of them are dairy-free, gluten-free, and sugar-free. You can easily make this nut-free as well by using seed butter and seeds. Make these fit your lifestyle!

Garnished stuffed dates sit on a piece of parchment paper, lined up in rows.

Date Pit Coffee

If you are pitting dates, clean the pits and toss them in the freezer until you have a collection of them. Once you do, you can roast them, grind them, and make coffee with them. It’s a delicious, caffeine-free coffee-style drink!

Ideas For Stuffing Dates

There are many things you can easily stuff dates with other than what the recipe below suggests. Here are some other ideas for stuffing dates.

  • Raw nuts (such as almonds, walnuts or pistachios)
  • Bacon
  • Whole grain pretzels
  • Fresh or dried coconut
  • Hard cheese (such as fontina)
  • Soft cheese (such as brie cheese, cream cheese blue cheese, ricotta or goat cheese)
  • Fresh herbs – basil is a good example
  • Dried fruits (such as sun dried tomatoes, apricots, apples)
  • Various nut butters (such as almond, peanut, hazelnut or cashew butter)

Are Stuffed Dates A Healthy Dessert?

As far as desserts go, dates are about the healthiest you’ll find. What you stuff them with is another topic. But if you keep the stuffing and topping healthy, then yes! They are very healthy. Dates, on their own, are a powerhouse of nutrients!

Can You Eat Raw Dates?

Like most tree fruits, yes you can! Here in the states, we find them mostly dried. But raw dates are definitely edible.

Ingredients for this stuffed dates recipe all sitting together on a white background.

About The Ingredients

(Print the recipe from the recipe card at the bottom of this post.)

16 large Medjool dates

16 tsp.  unsweetened peanut butter – Or any nut or seed butter you prefer.

8 oz. dark chocolate – You can use any chocolate you prefer. I like to use dark, sugar-free chocolate.

1 tbsp. desiccated coconut – Optional, but delicious.

16  almonds – These are optional, but add wonderful flavor and texture. I prefer them raw, but you can use roasted and salted if that’s what you prefer.

Dried rose petals – This is optional and really just for making them pretty for guests (or yourself!).

How to Pit a Date

Pitted dates lay on a cutting board.

Using a paring knife or other small knife, slice the dates open in lengthwise slits on one side. Do not cut all the way through. You are only opening one side of the date. Remove the seeds. Set aside.

How To Make Stuffed Dates

Melted chocolate in a small, glass bowl sits on a cutting board next to pitted dates.

Melt the chocolate in a double boiler over medium heat. Don’t forget to stir occasionally until the chocolate melts. You can also melt this in the microwave in a microwave-safe bowl, in 30-second intervals. Stir after each interval. Repeat until the chocolate is just melted. Do not overheat this in the microwave or you will burn the chocolate.

Dipping a pitted date into melted chocolate.

Dip each date into the chocolate until completely covered or half covered. Quickly set it on a parchment-lined cookie sheet. With a knife or a fork, open the date making sure there is room for the filling. Do this step before the chocolate solidifies. You want the chocolate to harden with the date in an open position so you can put the stuffing inside without breaking the chocolate.

Filling a date with peanut butter using a small wooden spoon.

Place them into the freezer for about 10 minutes to fully harden the chocolate. When done, fill each date with 1 tsp. of peanut butter.

Adding an almond and toppings to pitted dates sitting on a cutting board.

On top of the peanut butter, place 1 almond, then sprinkle with desiccated coconut and crushed, dried rose petals (if using).

The finished, stuffed dates on a piece of crinkled parchment paper.

Pop them back into the freezer for another 10 minutes to make sure everything sets properly.

How To Store Stuffed Dates

Keep stored in an airtight container in the fridge for about 1 week.

Can You Freeze Stuffed Dates?

Yes, absolutely! In fact, they are a wonderful treat straight out of the freezer. As long as you pack them well, you can freeze them for up to 3 months.

A female hand places a just-stuffed date onto a piece of parchment paper next to rows of other stuffed dates.

Tips For Serving Stuffed Dates

You have three choices for how to serve your dates.

  • Room temperature – These are great for dessert.
  • Frozen – Wonderful for snacks on the go.
  • Warmed – These are amazing when warmed up. However, you’ll want to avoid dipping them in chocolate if you intend to serve them warm. You can instead, avoid the almond and simply stuff the dates with a few chocolate chips instead. This way, the chocolate will stay with the date instead of melting onto your baking pan. To warm dates, put them in a preheated over at 375 F. and bake them for about 10 mintues.

How To Serve Stuffed Dates

Depending on what you stuff them with, you can add stuffed dates to salads, blend them with things like coconut and form them into little snack “nuggets” or Lara Bar type snack bars. But the best way to serve them is to simply put them on a plate and enjoy them.

A single, stuffed date with an almond on top and sitting on parchment paper

Two Tips For Stuffing Dates

  1. Never overfill your dates, particularly if you want to add multiple ingredients. A little goes a long way.
  2. Make sure you get the plumpest dates you can find. The bigger they are, the easier they are to stuff.

Keeping It Simple

One thing to know about stuffed dates is that you don’t have to get overly complicated with stuffing them. While the recipe below sounds a bit exotic with chocolate and rose petals, this can, in fact, be a very simple snack or dessert. I’ve stuffed them with a little almond butter and sprinkled a little cinnamon over the top and that was it. They were delicious! So if any of this recipe seems a bit over the top for you, remember that dates are very versatile and you can always keep it super basic and still enjoy a delicious treat.

Recipe Cost

Cost can vary from store to store and region to region. These prices were current at the time I figured this data. Figures to not include optional ingredients.

Ingredients

16 large Medjool dates

16 tsp.  unsweetened peanut butter

8 oz. dark chocolate chips

1 tbsp. desiccated coconut

16  almonds

Total Ingredient Cost

Cost Per Serving

Cost

$7.75

$0.69

$6.88

$.50

$1.12

$16.94

$1.06

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Stuffed Dates Recipe Card

Copyright Information For The Gracious Pantry
Stuffed Dates sitting on a piece of wrinkled parchment paper and topped with dried rose petals.

Stuffed Dates Recipe

These delicious dates travel well and will keep you full of energy. This recipe makes 1 date. Repeat with as many dates as you’d like to make.
4 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Prep Time: 20 minutes
Freezer Time: 10 minutes
Total Time: 30 minutes
Servings: 16 stuffed dates
Calories: 206kcal
Author: The Gracious Pantry

Equipment

  • Paring knife
  • Cutting board
  • Cookie sheet
  • Parchment paper

Ingredients

  • 16 large medjool dates (pitted)
  • 16 tsp. peanut butter (no sugar added)
  • 8 oz. dark chocolate (or any chocolate you prefer)
  • 1 tbsp. desiccated coconut (no sugar added)
  • 16 medium almonds
  • dried rose petals (crushed, optional)

Instructions

  • Using a paring knife or other small knife, slice the dates open the long way on one side. Do not cut all the way through. You are only opening one side of the date. Remove the seeds. Set aside.
    Pitted dates lay on a cutting board.
  • Melt the chocolate in a double boiler over medium heat. Don't forget to stir occasionally until the chocolate melts. You can also melt this in the microwave in a microwave-safe bowl, in 30-second intervals. Stir after each interval. Repeat until the chocolate is just melted. Do not overheat this in the microwave or you will burn the chocolate.
    Melted chocolate in a small, glass bowl sits on a cutting board next to pitted dates.
  • Dip each date into the chocolate until completely covered or half covered. Quickly set it on a parchment-lined cookie sheet. With a knife or a fork, open the date making sure there is room for the filling. Do this step before the chocolate solidifies. You want the chocolate to harden with the date in an open position so you can put the stuffing inside without breaking the chocolate.
    Dipping a pitted date into melted chocolate.
  • Place them into the freezer for about 10 minutes to fully harden the chocolate. When done, fill each date with 1 tsp. of peanut butter.
    Filling a date with peanut butter using a small wooden spoon.
  • On top of the peanut butter, place 1 almond, then sprinkle with desiccated coconut and crushed, dried rose petals (if using).
    Adding an almond and topping to pitted dates sitting on a cutting board.
  • Pop them back into the freezer for another 10 minutes to make sure everything sets properly.
    The finished, stuffed dates on a piece of crinkled parchment paper.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1stuffed date | Calories: 206kcal | Carbohydrates: 26g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 40mg | Potassium: 329mg | Fiber: 4g | Sugar: 20g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg

Recipe from the Gracious Pantry archive, originally posted 3/8/2011.

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17 Comments

  1. Sanjeeta kk says:

    Thats quite an easy dessert, Tiffany. Am still struggling to find time to post the Lassie recipes ๐Ÿ™

    1. The Gracious Pantry says:

      Sanjeeta – Yep! Very easy! No rush on the Lassie. I can wait.

  2. I substitute the cinnamon with a sprinkle of cayenne pepper… adds just the right amount of heat (not too much) and it increases your metabolism, stimulates the immune system and blood circulation.

    1. The Gracious Pantry says:

      Marie – Brave woman!! I don’t think I’d have the nerve to do that. But I’m sure it’s tasty!

  3. I’ve also stuffed them with an almond…gives a bit of crunch to them and reminds me of a larabar! =)

    1. The Gracious Pantry says:

      Erin – How fabulously simple and delicious! Great idea!

  4. Spot on Tiff! I’m going to give these a go!

    I try 90% of the time to have supportive desserts (home made) and the other 10% at restaurants and go hell for leather. Although I can’t remember the last time I ordered dessert at a restaurant. So I must be learning ;-))

    XxDani

    1. The Gracious Pantry says:

      Dani – Good girl! Those restaurant desserts can really add up caloricly!

  5. Anonymous says:

    Jodi – “Flavor tooth”. I LOVE that! It describes it soooo perfectly!! And yes, fresh fruit is amazing!

  6. Wow, these sound awesome! I just bought dates and fell in love. I can’t wait to try one of these babies for a sweet snack. Thanks!

    1. Anonymous says:

      Amy – Enjoy! Just be warned, they are addictive!

  7. Anonymous says:

    Bennyhusband – Wonderful! It’s best to get those cravings out of your system, as long as you aren’t doing it on a regular basis. Good for you!

  8. Hi! I found your page and this recipe today when I was browsing for Date/peanut butter recipes….

    I actually just made peanut butter stuffed dates (without the cinnamon or salt) for dessert last night…but thanks for sharing your recipe! I’ll have to try it for sure with added cinnamon too!

  9. Lori MacKenzie says:

    I make these all the time… We stick them in the freezer and eat them frozen. They are unbelievable!

    1. The Gracious Pantry says:

      Lori – Glad you like them! ๐Ÿ™‚ Never thought to put them in the freezer. I’ll have to try that next…

  10. 4 stars
    Definitely curbs your appetite when craving something sweet while eating clean!! Thanks!

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