This clean eating tomato soup recipe is better than the canned stuff by a long shot!
Tomato soup gives me a level of comfort that few other things in life give me. Soup alone is a great comfort food, but TOMATO soup…. now that’s a comfy chair, warm blanket and a crackling fireplace all in one bowl. I’m relaxed just thinking about it.
What I love about this recipe, is that it’s so quick and easy to put together. So not only can you cook it last-minute, but it’s so easy it can only add to your level of relaxation! Oh boy. I should be a wet noodle momentarily…
But before I get too relaxed, I should probably share the recipe with you.
YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:
CLEAN EATING TOMATO SOUP RECIPE:
- 15 oz. can tomato sauce (no sugar added)
- 1/2 cup chicken broth (no sugar added, low sodium - or homemade)
- 1 cup water
- 1 tsp. dried basil
- 1/2 tsp. dried parsley
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. celery seed
- 1/2 tsp. ground black pepper
- 1 bouillon cube (I used the Rapunzel brand from Whole Foods)
- 1 cup organic soy milk (unsweetened - or regular milk)
Combine all ingredients in a pot.
Bring to a soft boil and stir until heated through.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Jaren says
March 28, 2011 at 8:02 amI will be trying this for sure! I LOVE tomato soup! I wonder if I could add diced tomatoes to it for chunkiness.?.?
The Gracious Pantry says
March 28, 2011 at 11:22 amJaren – Of course! That would be yummy!
Ruth Morgan says
March 28, 2011 at 9:32 amcan you leave out the boullion
The Gracious Pantry says
March 28, 2011 at 11:23 amRuth – You can, but you’ll need to make up for it with other spices. The bouillon makes up a considerable amount of the flavor.
Amy Lynn says
March 30, 2011 at 3:22 pmI made this soup last night and it is an absolute winner. Recipes don’t get much easier or quicker. For those of us who grew up eating the canned version, this is an awesome clean alternative. Thanks Tiffany!
The Gracious Pantry says
March 30, 2011 at 4:57 pmAmy – That’s wonderful!! Thanks for the feedback! I adore tomato soup, so I simply HAD to make a clean version. Glad I’m not the only one that likes it! lol
Michelle says
April 1, 2011 at 8:24 amFirst of all… love this site.
Secondly, I want to make this for a vegan. Do you have any idea on how to replace the chicken stock?
The Gracious Pantry says
April 1, 2011 at 9:02 amMichelle – Just use veggie broth. The flavor will change slightly, but it should still be tasty. Enjoy!
Annmarie Kostyk, Chocolate Goddess says
April 2, 2011 at 8:50 amHi Tiffany! Always looking for a good soup recipe and this looks outstanding! I can’t palate the Campbell’s Tomato even when I doctor it up with cream and spices. Going to try this this weekend as add just a few croutons to the top.
The Gracious Pantry says
April 2, 2011 at 9:50 amAnnmarie – Sounds great! I hope you enjoy it!
Beverly says
April 3, 2011 at 3:08 pmSo easy and such a wonderful update! I can’t wait to try it.
The Gracious Pantry says
April 3, 2011 at 4:04 pmBeverly – Great! Let me know how you like it!
Mary says
April 3, 2011 at 5:22 pmThis looks so tasty! In the interest of using up things currently in my cupboard, I wonder if I could sub a big can of diced tomatoes pureed with an immersion blender instead of the tomato sauce? Just found your blog today, and I love it! Can’t wait to read more!
The Gracious Pantry says
April 3, 2011 at 5:29 pmMary – I’m sure that would work. I can’t see why it wouldn’t. Enjoy!
Katrina says
April 11, 2011 at 8:45 pmMade this tonight and it was so easy and so yummy. I added a can of diced tomatoes just because we like the chunks of tomato. No more Campbell’s Condensed Tomato Soup! Yuck—doesn’t that just sound gross now??!
The Gracious Pantry says
April 11, 2011 at 8:53 pmKatrina – Yay! I’m so happy you enjoyed it! And yes, the condensed stuff DOES sound gross. Probably because it is! lol
Kim says
May 2, 2011 at 4:16 pmI literally just finished this dish for dinner and it was amazing! I did add a can of chunky tomatoes and a little whole wheat flour to thicken it up. To make it a complete meal, I added lean ground turkey and a little cheese to top it off. Delicious!! This is definitely a meal to make in bulk and freeze portions for an fast, easy, healthy lunch/dinner. Thanks so much for sharing!
The Gracious Pantry says
May 2, 2011 at 4:18 pmKim – Yum! I’ll try it your way next time. Sounds delicious! Glad you enjoyed it!
Trudefaith says
June 24, 2011 at 5:54 pmtomato soup!!! one of my all time fav’s! with a sandwich-heaven!!!
Anonymous says
June 24, 2011 at 9:04 pmTF – Ya, mine too. Can’t beat tomato soup.
Alleyfam51699 says
July 7, 2011 at 6:59 pmI just made this for lunch. It was so easy and one of the best soups I’ve ever had. Even my 10 year old, who is our pickiest eater and tomato-hater, came downstairs and said it smelled good and ate a whole bowl of it. This will now be on our weekly lunch menu.
Anonymous says
July 7, 2011 at 7:02 pmAlleyfam – Fantastic!! I’m so happy everyone enjoyed it! I love it when the kids are willing to try something new and healthy. Such a bonus!!
Batty1880 says
August 1, 2011 at 5:59 pmHow does this freeze or will it. I’m trying to get some clean good foods in the freezer for those fast need a meal nights
Anonymous says
August 1, 2011 at 6:47 pmBatty – I’ve never tried to freeze it. You could experiment with a small amount by freezing it overnight and thawing again in the morning. It’s just so yummy that it never lasts long enough to freeze around here!
mommykinz says
September 26, 2011 at 7:15 amIts a rainy day here – Tomato soup looks delish!!! Love your blog, soo many fabulous clean recipes!!!
Anonymous says
September 26, 2011 at 11:37 pmMommykinz – Yes, this recipe is PERFECT for a rainy day! Now if only I could figure out a good recipe for garlic bread croutons……
Stilman24 says
February 9, 2012 at 4:32 pmGirl your recipes are so quick and helpful! I will be so happy to call you a colleague when we both become registered dieticians.
Anonymous says
February 9, 2012 at 5:25 pmStilman – Why thank you! What a wonderful compliment!
graciouspantry says
April 7, 2012 at 3:26 pmNikki – I’m all about keeping it simple. Hope you enjoy it!
CarrieLay says
June 11, 2012 at 8:21 amI gave this a try yesterday and I am wondering if I heated it up too quickly or too hot because my milk curdled instead of being creamy. We still ate it and enjoyed the flavor but I would love to try it again and get it right. Any ideas? 🙂
graciouspantry says
June 11, 2012 at 9:38 amIt’s possible. What kind of milk did you use?
graciouspantry says
June 18, 2012 at 10:15 pmHmmm…. Ya, that may have been the issue. But keep the heat low as well. Maybe the combo will help.
Raven says
October 10, 2012 at 2:49 pmI cannot wait to try this soup, it looks delicious! I am always looking for new soups to try over my usual tomato soup, thanks!
graciouspantry says
October 10, 2012 at 6:51 pmMy pleasure! Enjoy!
graciouspantry says
October 10, 2012 at 7:01 pmNo. Typically, broth is just plain broth with no flavoring. Stock has flavoring like spices and veggies. That said, I often confuse the two. And even the box I buy at the store says chicken broth when really, it’s stock. But that’s the difference.
Vanessa says
February 11, 2013 at 3:11 pmWhat flavor of bouillon do we use?
The Gracious Pantry says
February 11, 2013 at 8:02 pmI used a vegetable bouillon, but chicken will work too if you can find a clean one.
Sarah says
July 5, 2013 at 6:09 pmWould I be able to use homemade almond milk or would that just be weird? Sorry, bit of a cooking newb.
The Gracious Pantry says
July 6, 2013 at 5:16 pmSarah – You could certainly try it, but I would think you would get a lot of separation and there wouldn’t be much creaminess to it. I think coconut milk would be a better option. Sounds odd, but it’s actually pretty tasty. I made a spaghetti sauce using coconut milk and it was delicious.
Heather says
July 30, 2013 at 9:30 amDoes this recipe freeze well?
Thanks!
The Gracious Pantry says
July 30, 2013 at 10:37 amHeather – Sure!
Stacy says
August 23, 2013 at 9:49 pmThank you! This was so easy and delicious! My entire family ate it right up. I will be making this one again for sure!
The Gracious Pantry says
August 24, 2013 at 9:21 amStacy – My pleasure! 🙂
Ashley says
December 11, 2013 at 5:23 pmI really liked this, but it was a bit too savory for me. I had to add a little truvia to it to sweeten it a tad.
The Gracious Pantry says
December 13, 2013 at 1:00 pmAshley – Yes, it’s supposed to be a savory soup. But glad you were able to make adjustments. 🙂
Dana says
February 25, 2014 at 3:55 pmThis was fabulous! My kids loved it, which is high praise. Thank you!
The Gracious Pantry says
February 25, 2014 at 5:33 pmDana – My pleasure! 😀
Renee Sciapiti says
November 15, 2018 at 11:09 amThere is a lot of salt. I have Cirrhosis, cant have salt. so how can lower sodium?
The Gracious Pantry says
November 15, 2018 at 11:33 amRenee – It really comes down to purchasing low sodium ingredients. Like low or no sodium tomato sauce and broth. I also have this recipe which could be made on the stove top if you don’t have an IP. Just keep extra broth on hand. But again, you’d have to purchase low sodium broth and omit the salt: https://www.thegraciouspantry.com/clean-eating-pressure-cooker-tomato-soup-recipe/