Clean Eating Tomato Soup Recipe

This post may contain affiliate links. Read my Privacy Policy.
As an Amazon Associate I earn from qualifying purchases.

This clean eating tomato soup recipe is better than the canned stuff by a long shot!

Tomato soup gives me a level of comfort that few other things in life give me. Soup alone is a great comfort food, but TOMATO soup…. now that’s a comfy chair, warm blanket and a crackling fireplace all in one bowl. I’m relaxed just thinking about it.

What I love about this recipe, is that it’s so quick and easy to put together. So not only can you cook it last-minute, but it’s so easy it can only add to your level of relaxation! Oh boy. I should be a wet noodle momentarily…

A white bowl on a white background brings out the orange red in this Clean Eating Tomato Soup. There is a small sprig of bright green celery leaf sitting on top of the soup at the center.

But before I get too relaxed, I should probably share the recipe with you.


Copyright Information For The Gracious Pantry


Clean Eating Tomato Soup Recipe

Clean Eating Tomato Soup

No ratings yet
Print Pin Rate
Servings: 5 servings
Calories: 38kcal
Author: The Gracious Pantry


  • 15 oz. can tomato sauce (no sugar added)
  • ½ cup chicken broth (no sugar added, low sodium - or homemade)
  • 1 cup water
  • 1 tsp. dried basil
  • ½ tsp. dried parsley
  • 2 tsp. onion powder
  • 1 tsp. garlic powder
  • ¼ tsp. celery seed
  • ½ tsp. ground black pepper
  • 1 bouillon cube (I used the Rapunzel brand from Whole Foods)
  • 1 cup organic soy milk (unsweetened - or regular milk)


  • Combine all ingredients in a pot.
  • Bring to a soft boil and stir until heated through.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1cup | Calories: 38kcal | Carbohydrates: 8g | Protein: 2g | Sodium: 731mg | Potassium: 370mg | Fiber: 2g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 8.7mg | Calcium: 53mg | Iron: 2.2mg
Image depicting 5-star rating. Image text says, Love this recipe? Give it a star rating in a comment below.

Similar Posts


  1. Renee Sciapiti says:

    There is a lot of salt. I have Cirrhosis, cant have salt. so how can lower sodium?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.