18 High Energy Breakfasts That Get You Through To Lunchtime
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Starting your day off with a satisfying high-energy breakfast can chart the course of your whole day. By providing your body with the energy and nutrients it needs you can start your day off strong and keep it going all day long. No matter what kinds of breakfast you prefer from cereals to smoothies, or muffins and wraps, you’ll find an energetic breakfast that you can get excited about here.
1. Cottage Cheese and Blueberries

When you need a quick breakfast that will still be satisfying and keep you going all morning long cottage cheese and blueberries are a delicious option. Packed with protein and plenty of nutrients and flavor it’s a great addition to any breakfast menu rotation.
2. Apple Pie Oatmeal

Start your morning off right with this healthy apple pie oatmeal recipe. It’s a little like eating apple pie for breakfast. Filling, delicious, sweet, with plenty of cinnamon for that incredible apple pie flavor.
3. Oat Flour Muffins With Streusel Topping

These Oat Flour Muffins With Streusel Topping have a delicious crunchy topping and a tender muffin center that pairs well with coffee or tea. Feel free to leave out the topping for an even healthier option.
4. Greek Avocado Toast

This breakfast (or snack) recipe for Greek avocado toast takes less than 10 minutes to prepare. It’s delicious and healthy. A perfect dish to serve on a weekend morning.
5. Banana Bread Overnight Oats

Bananas and oatmeal are two breakfast favorites combined in one healthy meal. This dish is easy to prepare and sure to please. See how easy it is to make Banana Bread Overnight Oats in three different ways.
6. Homemade Grape Nuts-Style Cereal

This Homemade Grape Nuts-Style Cereal is a much heartier breakfast than the store-bought version. It will keep you full longer and give you some good-for-you nutrition as well.
7. Oatmeal Cookie Overnight Oatmeal

Oatmeal Cookie Overnight Oatmeal is a simple, basic oatmeal that tastes just like oatmeal raisin cookies. So if you like the idea of cookies for breakfast, give this recipe a try.
8. Healthy Protein Pancakes

These simple, Healthy Protein Pancakes are made with just two ingredients, plus any toppings you may want to add. They are tasty and great with peanut butter or hummus.
9. Peanut Butter Oatmeal

This amazing Peanut Butter Oatmeal is the perfect breakfast for peanut butter lovers. It’s quick to make, delicious, and gives you plenty of great nutrition to start your day with.
10. Homemade Granola

Homemade Granola is easy to make, mildly sweetened and delicious with any additions you’d like. Get creative with this one for a wonderful breakfast you’ll enjoy again and again.
11. Apple Muesli

I learned how to make this Apple Muesli recipe when I lived in Germany. They really know how to start their morning in a delicious way in that country, and this recipe is proof.
12. Cheddar Asparagus Quiche

This Cheddar Asparagus Quiche recipe is perfect for a higher-protein breakfast. It can be made with or without the crust and will keep you full until lunchtime.
13. Cranberry Oat Bran Muffins

Cranberry Oat Bran Muffins are a great start to your day. They give you all the benefits of cranberries and extra fiber from the bran. They’re a very nutritious start to your morning. They taste great, too.
14. Spaghetti Eggs

These delicious Spaghetti Eggs make a wonderful breakfast using leftovers from pasta night. Serve with a piece of toast for a well-rounded breakfast.
15. Waffle Iron Omelets

Waffle Iron Omelets are a great make-ahead breakfast that is wonderful straight off the waffle maker or out of the toaster after freezing. Make a big batch to pop in the toaster all week long.
16. Coffee Overnight Oats

Wake up to a bowl full of oats, milk, and coffee. This sweet and creamy Coffee Overnight Oats recipe is a breakfast treat that can be prepared the night before so you can sleep in a little longer in the morning.
17. One Egg Omelet With Cheese

Need a solo breakfast for one? This One Egg Omelet with Cheese is great for one person and saves on the cost of eggs at the same time.
18. Breakfast Berry Tacos

These Breakfast Berry Tacos are a refreshing, easy, and simple breakfast to throw together last minute.
More From The Gracious Pantry

If you need alternatives for putting processed sugar in your coffee, here are some ideas for making your morning cup of Joe a little healthier, as well as some ways to nutritionally boost your morning smoothies.