Cheddar Asparagus Quiche Recipe
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This Asparagus Quiche recipe is perfect for a higher protein breakfast!
The spring holidays are upon us! And many of you are planning what your brunch table will hold. Most people think of quiche as a breakfast or brunch item. But we had this for dinner and it was marvelously filling.

As we get more and more settled in the new house, I’m finding that I keep wanting dinner to be a simpler and simpler affair. I just want to get dinner on the table fast and be done with it.
CRUSTLESS ASPARAGUS QUICHE:
You can absolutely make this asparagus quiche, crustless. Simply pour it in a pie pan like the one pictured below (so it’s easy to get out of the pan) and bake for about 40 minutes.
WHOLE GRAIN PIE CRUST:
I found some whole wheat pie crusts at Whole Foods and stuck them in the freezer some time ago. But I prefer to make them myself because homemade always tasted better to me.
MORE CLEAN EATING RECIPES:
- Clean Eating Pesto Quiche with Sun Dried Tomatoes – This wonderful quiche recipe is great for any brunch or celebration. It’s well loved by everyone in my family and I make it often for special occasions. But it’s perfect for breakfast any day of the week as well!
- Clean Eating Broccoli Mushroom Quiche – A good, reliable quiche recipe for just about any occasion. It’s flavorful, easy to make, and will please just about any quiche lover at your breakfast or brunch table.

KITCHEN TOOLS:
If you need a good pie pan, this one (affiliate link) from Amazon is pretty good. I never spend much on pie pans. the cheap ones always get the job done just as well as the expensive ones!

CHEDDAR ASPARAGUS QUICH RECIPE:

Cheddar Asparagus Quiche Recipe
Ingredients
- 8 large eggs
- 1 ½ tsp. dried thyme
- ½ tsp. onion powder
- 2 cups shredded cheddar cheese
- 12 oz. package fresh asparagus (trimmed, washed and chopped)
- 1 standard whole grain pie crust (store bought or homemade – see link above)
Instructions
- Preheat oven to 350 F.
- Crack the eggs into a medium mixing bowl and whisk together with the spices, then gently stir in the cheese and asparagus.
- Pour the filling into the pie crust and bake for approximately 40-50 minutes.
- Cool slightly and serve.
These are so delicious! Super simple to make. I’ve made these twice now. They are great for snacking…but don’t last long! Thanks for sharing Tiffany.
Amelie – So happy you enjoyed it! 🙂