One Egg Omelet with Cheese

/ / / / One Egg Omelet with Cheese

This post may contain affiliate links. Read my Privacy Policy.


This one egg omelet makes the perfect, basic omelette recipe for one!

Over my years of blogging, I’ve had a lot of people mention wanting some easy recipes for 1 or 2 people. It’s not something I do a lot of, simply because I usually cook for 3 or more people. So it can be hard for me to downsize.

A side view of the omelet on a white plate with a fork holding the first bite.

But I recently started making a one egg omelet for breakfast and they are the perfect, single-serving omelet! Pair your egg omelet with a piece of whole grain toast or some fresh fruit and you have a lovely breakfast for one.

Plus, it saves on the budget if you are eating 1 egg rather than 2 or 3. Eggs have really gone up in price!

Healthy Omelet Recipe

Eggs are truly a complete and wonderful protein. Mix in a little cheese for flavor and plenty of veggies and you’ve got a really complete, tasty breakfast. For a one egg omelet, use the following options for adding veggies:

  • 2 tbsp. finely chopped onions
  • 2 tbsp. finely chopped mushrooms
  • 1 tbsp. finely chopped asparagus
  • 1 tbsp. finely chopped peppers

The basic idea here is to use 1 tbsp. of any veggies that have more bulk, and 2 tbsp. of any veggies that tend to cook down and reduce in size by at least half. So feel free to use any veggies you like using that formula. Any meat you might add would also be 1 tbsp, finely chopped.

And up close shot of the One Egg Omelet on a white plate, sprinkled with dried herbs. A fork rests on the table to the top left of the shot.

Types Of Omelets

There are four types of classic omelets.

  • American style – An American Omelette is cooked more to get an often crispy edge and golden color. They are filled with plenty of all sorts of fillings. They are also cooked over higher heat.
  • French Style – A french omelet is simply eggs cooked in butter. There is no cheese and no additions added. A French omelet is more about the way it’s made (technique), than the ingredients themselves. They tend to be softer in texture and are never overcooked or crispy. If any fillings are added, they are very light. They tend to be cooked over lower heat.
  • Frittata – A frittata is cooked slowly and most often served at room temperature, whereas regular omelets, French or American, are served hot.
  • Soufflé – This is a very fluffy omelet that is made by separating the eggs and yolk. The the yolks and the whites are beaten and then folded back together for making the omelet.

Names Of Omelets

Just a few different names and their fillings:

  • Western Omelette – ham, onion and green bell pepper.
  • Eastern Omelette – ham and onion
  • Korean Omelette – finely diced vegetables, meats, and seafood
  • Chinese Omelette – ham or oysters, depending on the region
  • Spanish Omelette – Potatoes, onions, bell peppers and ham
An overhead view of the first bite of One Egg Omelet being lifted towards the camera.

Omelette Fillings:

There are so many omelet recipes out there! Few foods are as versatile. You can put just about any meat, cheese or veggie into an omelet and it will turn out filling and tasty. Here are some yummy combinations you might like to try.

  • Cheddar + Mushrooms
  • Mushrooms + Onions + Smoked Gouda
  • Crab + Spinach + Provolone
  • Plantain + Tomato + Green Onions + Gruyère  (A Columbian combination, though they usually add sausage)
  • Potatoes + Red Onion + Cheddar
  • Corn + Beans + Cheddar + Tomatoes
  • Kale + Avocado
  • Smoked Salmon + Cream Cheese + Green Onions
  • Mozzarella + Spinach + Tomatoes
  • Avocado + Salsa + Lime
  • Onions + Tomatoes + Sweet Peppers
  • Peppers + Hummus (Yes! You can put hummus in an omelet!)
  • Pizza Fixings – Top your omelet like you would your pizza before folding it in half!
  • Cheddar + Fresh Herbs
  • Shredded Chicken + Cheddar
  • Feta Cheese + Kalamata Olives + Diced Tomatoes

Omelet Or Omelette?

If you’ve ever wondered which way is the correct way to spell this word, rest assured that either one will work! The spelling as “omelet” is simply the American version. The British and French spelling is “omelette”. Either way, people will know what you mean.

More Omelet Recipes:

Breakfast Ideas With Eggs:

If an omelet seems like too much work, here are other egg dishes you can enjoy for breakfast.

The main thing to remember with a one egg omelet is to keep your fillings down to the 1 or 2 tbsp. amounts. Follow the formula above and feel free to season with herbs and spices.

The One Egg Omelet Recipe ingredients in individual white bowls.

Ingredient Checklist

1 large egg – If you want to make an egg white omelet, you’ll have to use 2 eggs to get enough of the egg whites for one person. The egg yolks can be saved for something else.

1/8 tsp. onion powder

1/8 tsp. dried thyme

1/8 tsp. ground black pepper

2 tsp. butter – you can also use oil such as olive oil, grapeseed oil or coconut oil.

1 oz. cheese – 1 slice if using pre-sliced cheese.

Optional Additions & Toppings

  • Fresh herbs
  • A little cheese over the top for extra cheesiness
  • 1 tbsp. milk for a more fluffy omelet

How To Make A One Egg Omelet

The egg mixture in a white bowl. You can see herbs floating on the top of the beaten eggs.

In a small bowl, use a fork to whisk together the egg, onion powder, pepper and dried thyme.

The egg mixture cooking in a skillet.

Melt butter or warm the oil in a small, nonstick skillet and pour egg mixture into the nonstick pan, ensuring it reaches all the edges of the pan. If you end up with some uncooked eggs (wet) on top, simply tip the pan a bit while lifting the edge of your omelet with a rubber spatula so that the raw egg can run underneath at the sides of the pan.

The cooked egg in the pan, folded in half to form the omelet.

Flip the omelet and add cheese. Let it cook for just just long enough to warm the cheese, fold in half and transfer to your plate.

The finished One Egg Omelet on a white plate with a fork resting on the table to the left of the plate.

Heat Levels

The heat under your pan is important when making an omelet. It’s easy to say “medium heat” and leave it at the medium setting on your stove. But it’s important to note that your omelet may need to cook at a medium-low heat, or even a medium-high heat, depending on how your stove cooks.

Watch the heat carefully. You don’t want this to cook too fast because you’ll end up with overcooked edges and an undercooked center. The perfect omelette will be evenly cooked all the way across.

This will be true for individual omelettes, a 2-egg omelette, or an omelet made with 6 eggs.

Once done, slide omelet from the skillet onto a plate.

One Egg Omelet Recipe

Copyright Information For The Gracious Pantry
healthy one egg omelet on a white plate

Healthy One Egg Omelet with Cheese

A one egg omelet makes the perfect breakfast for one! This clean eating breakfast recipe is easy to make and the cheese omelet tastes delicious!
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1 servings
Calories: 259kcal
Author: The Gracious Pantry

Ingredients

  • 1 large egg
  • tsp. onion powder
  • tsp. dried thyme
  • tsp. ground black pepper
  • 2 tsp. butter (or oil)
  • 1 oz. cheese (1 slice if sliced)

Instructions

  • In a small bowl, use a fork to whisk together the egg, onion powder and dried thyme.
    The egg mixture in a white bowl. You can see herbs floating on the top of the beaten eggs.
  • Warm the oil in a small pan and pour the whisked egg into the pan, ensuring it reaches all the edges. If you end up with some raw egg on top, simply tip the pan a bit while lifting the edge or your omelet so that the raw egg can run underneath at the edge.
    The egg mixture cooking in a skillet.
  • Flip the omelet and add cheese. Let it cook for just just long enough to warm the cheese, and fold in half.
    The cooked egg in the pan, folded in half to form the omelet.
  • Slide onto a plate and serve.
    The finished One Egg Omelet on a white plate with a fork resting on the table to the left of the plate.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 259kcal | Carbohydrates: 1g | Protein: 14g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 237mg | Sodium: 319mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 810IU | Vitamin C: 1mg | Calcium: 239mg | Iron: 1mg

Recipe from the Gracious Pantry® archives, originally posted 11/23/15.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.