This clean eating vegetable breakfast tart is a filling, protein-filled breakfast at home or on the go!

This particular recipe is one I ran across from years ago! Apparently, I developed the recipe and then forgot the publish the darn thing. I no longer eat eggs, but I do remember enjoying this. I believe I made it for Easter brunch and it went over pretty well.

The nice thing about it is that it’s crustless, so naturally lower in carbs, but it still has great flavor.

I remember I had a small bit of leftovers the next day that I used in a sandwich. I put the tart between two pieces of bread with a little homemade mayo and some tomato slices. It was delicious and a great way to use up the leftovers!

I’m not entirely sure how I forgot/lost this recipe! But I’m super happy it resurfaced so I could share it with you now. Just in time for Easter brunch! It makes a pretty presentation at the holiday table and pairs well with just about any other breakfast item!

Need some suggestions?

WHAT TO SERVE THIS WITH:

• A side of oven-roasted potatoes
• Homemade hash browns
• A slice of toast and coffee
• Slice this square and put a slice between two slices of bread for a breakfast on the go.

TOPPING OPTIONS:

• Hummus
• Avocado / guacamole
• Sour cream
• Ketchup

YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:

• Clean Eating Cheddar Asparagus Quiche Recipe
• Clean Eating Pesto Quiche With Sun Dried Tomatoes Recipe

Enjoy!

CLEAN EATING VEGETABLE BREAKFAST TART RECIPE:

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Clean Eating Vegetable Breakfast Tart

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

A delicious, frittata-style dish that is stuffed with good-for-you veggies!

Course: Breakfast

Cuisine: American

Yield: 8 servings

Calories: 209 kcal

Author: The Gracious Pantry

Ingredients

• 12 large eggs
• 1 cup shredded sharp cheddar cheese
• 1 cup chopped broccoli (chopped small)
• 1 cup chopped red bell pepper (chopped small
• 1 cup chopped onions (chopped small or into half slices)
• 2 tsp. garlic powder
• 2 tsp. onion powder
• 2 tsp. nutritional yeast
• 1/2 tsp. salt
• 1/4 cup fresh, chopped Italian parsley (a.k.a. - flatleaf parsley)

US Customary - Metric

Instructions

1. Preheat oven to 350 F.

2. Crack the eggs into a large mixing bowl, and beat with a fork to break up the yolks and combine them with the whites. Do not use an electric beater. A fork gets the job done just right.

3. OPTIONAL STEP: you can sauté your veggies now in a little bit of oil to bring out more flavor if you wish. Cool them before adding to the eggs. Or, skip this and move to the next step.

4. Combine the veggies, parsley, cheese and eggs and stir well to combine.

5. Oil an 8 or 9 inch tart pan and pour the egg mixture into it.

6. Bake for about 30 minutes (time can vary by oven), or until the egg is fully cooked.

7. Slice like a pie and serve.

8. Delicious toppings are a small dollop of sour cream, sliced avocado or even some hummus.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts

Clean Eating Vegetable Breakfast Tart

Amount Per Serving (1 serving)

Calories 209 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 331mg 110%

Sodium 335mg 14%

Potassium 297mg 8%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Vitamin A 28.3%

Vitamin C 46.3%

Calcium 16.8%

Iron 11.7%

* Percent Daily Values are based on a 2000 calorie diet.