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Clean Eating Peanut Butter Oatmeal Recipe

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This amazing, clean eating peanut butter oatmeal is the perfect breakfast for peanut butter lovers!!

I don’t know about you, but peanut butter is pretty close to heaven for me. If I’m in the right mood, nothing other than peanut butter will do. I mean, what’s not to love?

The funny party is, I don’t feel the same way about peanuts. But turn them into butter and YUM!!!

I love peanut butter in my morning oatmeal. It’s extra protein and the flavor is incredible! Add a little sweetener and it’s something pretty close to a peanut butter cookie. And who wouldn’t want THAT for breakfast???

Clean Eating Peanut Butter Oatmeal Recipe

You can adjust the amount of peanut butter any way you like. But I have found that two tablespoons makes for the perfect cookie flavor.

In fact, if you are looking for some extra protein, you can mix in some egg or egg white just after turning off the heat on the oats. Stir fast! A whisk is best, and no. You can’t taste the egg at all!

So go ahead, give it a try! Have a “peanut butter cookie” for breakfast!

Clean Eating Peanut Butter Oatmeal Recipe Ready To Eat

IS OATMEAL AND PEANUT BUTTER GOOD FOR YOU?

While peanut butter is somewhat high in fat, it has other qualities that make it pretty darn healthy, providing you don’t have a peanut allergy, of course. Oats and peanut butter together make a very filling breakfast that will keep you full pretty well into lunch time!

HEALTH BENEFITS OF PEANUT BUTTER:

Peanut butter is  pretty healthy stuff. It’s best qualities are…

  • The fat it contains is healthy fat.
  • It has a nice dose of protein.
  • It’s low in carbs.
  • Rich in vitamins, minerals and antioxidants.
  • Gives you a moderate but nice serving of fiber too.

MORE CLEAN EATING RECIPES:

Copyright Information For The Gracious Pantry

CLEAN EATING PEANUT BUTTER OATMEAL RECIPE:

5 from 1 vote
Clean Eating Peanut Butter Oatmeal
Print
Clean Eating Peanut Butter Oatmeal
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

If you're a peanut butter fan, you'll flip over this easy oatmeal recipe!

Course: Breakfast
Cuisine: American
Yield: 2 servings
Calories: 240 kcal
Author: The Gracious Pantry
Ingredients
  • 1 1/2 cups cooked oats (I cooked mine with unsweetened almond milk instead of water)
  • 2 tbsp. clean peanut butter (see link above)
  • 1 tsp. ground cinnamon
  • 1 tbsp. honey
US Customary - Metric
Instructions

  1. Make sure your oats are nice and warm so everything melts nicely.

  2. Combine all ingredients in a pot or bowl and mix until well combined.

Recipe Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition Facts
Clean Eating Peanut Butter Oatmeal
Amount Per Serving (0.5 the recipe)
Calories 240 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Sodium 75mg3%
Potassium 218mg6%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 7g8%
Protein 8g16%
Calcium 47mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe from the Gracious Pantry archives, originally posted 10/22/10.

About The Gracious Pantry

Who me?
I'm Tiffany, a cookbook author, food lover, mom and wannabe Elvis when I'm in the shower or driving in my car.
   
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STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or services and/or providing a link to said products or services from this blog. However, all opinions are my own and I will only endorse those products or services which I truly feel are of value to my readers. I also use affiliate links in some of my posts for companies such as for Amazon.com, eMeals.com or LaptopLunches.com, among others. I can take no responsibility for how those companies do business however.

Comments

  2. Shelly Hawes-Smith says

    Yum! I’m going to try this! I like a little maple syrup in my oatmeal alog with walnuts or almonds for a little crunch.

    Reply

  3. Jacqui says

    I would have to say that my favorite oatmeal flavor is plain oats mixed with almond butter, cinnamon and sometimes a sprinkling of chopped dark chocolate on top. I also like oatmeal with pumpkin and a few dashes of pumpkin pie spice and raisins and/or pecans. I am so ready for breakfast now (although I have been known to eat oatmeal for dinner and for snacks)!

    Reply

  4. Sheryl says

    I like to put apples, cinnamon and agave nectar in mine. Or just some dried cranberries in the last minute of cooking so all of the flavor comes out, with a little bit of agave.

    Reply

  9. Lydia K says

    I take some frozen berries and I mix it with my old fashioned oats then I just add honey and cinnamon. The more variety of berries the better and my family loves it.

    Reply

  10. Richie G says

    I enjoy oats with nutmeg, cinnamon, vanilla (and sometimes I’ll drizzle maple syrup over the top)! Quite yummy!!

    Reply

  11. Stacey says

    Mmmm…. anything with peanut butter has got to be good! I am afraid peanut butter is an addictive favorite of mine!

    Reply

  12. Mel says

    I eat oats everyday, but i’ve never tried Coachs.

    My favorites would probably have to be pumpkin, carrot cake, or pb chocolate

    Reply

  15. Shanika Hewitt says

    My favorite oatmeal is steel cut oats with bananas, blueberries and cranberries. I love the texture that the banana makes.

    Reply

  17. Meredith says

    I am so making this for breakfast for my family tomorrow morning. You have so many great recipes on your site! I see you have a dessert cookbook out, are you planning a cookbook for non-dessert recipes???

    Reply

  18. Kristie says

    I love to put necatrines in my oatmeal, along with a little cinnamon and honey! I am going to give this peanut butter recipe a try though, and I liked the idea of pumpkin too!:)

    Reply

  19. Kara says

    This time of year I love putting diced apples in my oatmeal (always steel cut) with a sprinkling of slivered almonds and touch of honey or agave nectar. I love the crunch of the apples and almonds and the non-overwhelming sweetness of the dish.

    Reply

  21. Daria says

    I just had oatmeal this morning! Not Coach’s Oats though…I don’t think they sell that in Canada. I had mine with a bit of cinnamon, bananas, raisins and dried canberries. Yum! Very filling and tasty.

    Reply

  22. Alanna says

    This kind of oatmeal sounds amazing!! I love peanut butter and can’t wait to try it! (probably tomorrow morning!) normally, I just have plain oatmeal with raspberries and hazelnuts in it. Yummy!

    Reply

  23. Sarah says

    I love oatmeal-it’s my favorite food and if I don’t start my day with it, I feel out of sorts all day! There are so many ways to delicious ways to make oatmeal, and the add-ins are endless. Right now I’m hooked on pumpkin oats. Yum!

    Reply

  24. Lynn says

    I have never heard of Coach’s Oats before. My favorite breakfast lately has been raw oats soaked overnight in almond milk, with some protein powder, chia seed and a few varied items. I have been loving this, and thinking I was having a raw breakfast. (Not eating a raw diet, just trying to incorporate more raw.) But now I have learned that most oats are steamed during processing. 🙁 Oh well, it is still delicious! And I would love to try Coach’s.

    Reply

  25. Jodi says

    Oh my that sounds good. I’d leave out the sweetener though since I don’t sweeten cereal, coffee or tea. My friend makes it with raisins and other dried fruit (chopped into little bits) right in the milk or Silk (unsweetened) used for cooking. It’s more than sweete enough without adding anything else.
    I’ve never heard of Coach’s Oats. It is a new product or a west coast thing? I’ll look for it when I go shopping next time.

    Reply

  26. barbi d. says

    My favorite way to have my (steel cut) oatmeal is with some ground flax, cinnamon, some honey, and I cube up some yummy macs apples in there and yum so good! I will be hunting down the oatmeal mentioned as my girls prefer the instant oatmeal texture and although I by the natural with no sugar, I would prefer them to have some with more nutrition. I am going to have to try this recipe out sounds yummy too.

    Reply

  27. trude wofford says

    my fav is peanut butter and a spoonful of tapn’apple spread ( it only has 2 ing on the label, apples and apple cider ) mmmmm so good

    Reply

  28. kristen says

    I put a TB of vanilla and sprinkle cinnamon in the boiling water while the oats cook. Then I add one diced apple,, 1/4 raisins, 2TB of walnuts, and some ground flax. Recently we made out own apple butter and I added a TB of that – YUM

    Reply

  29. Linda says

    I’ve been doing peanut butter oatmeal for some time now. I put in a tablespoon of natural peanut butter, about a quarter-cup of soy milk, and a sliced banana. Delicious!

    Reply

  31. Dawn says

    I like apples and cinnamon!! Never tried PB in my oats but what the heck. I’ve never seen Coach’s oats tho, maybe is regional somewhere else?

    Reply

  32. Stephanie says

    My favorite oatmeal has a little maple syrup in it & is topped with fresh peaches and a spoonful of plain yogurt! It’s fantastic. Can’t wait to try peanut butter!!

    Reply

  33. CJ says

    I love hearty oats! My favorite “flavor” is to add slivered almonds to the oats while they’re cooking (with some almond milk substituting for water), and stir in a touch of vanilla and a sprinkle of cinnamon along with a little sweetener (agave, molasses, brown rice syrup, whatever is on hand) near the end of cooking. Wonderful stuff, that.

    Reply

  36. Tammy says

    This week we made peanut butter oatmeal with steel cut oats and some peanut flour ( found at Trader Joe’s and the stats are wonderful…great protein content).

    This morning we had oatmeal with cinnamon and pumpkin mixed in.

    I would say our favorite staples for oatmeal flavors are apple cinnamon, and maple.

    Thanks for the consideration of trying the new Coach’s oats 🙂

    Reply

  37. Barrie says

    I am kinda boring…I love a little maple syrup, chopped walnuts and blueberries OR blackberries OR strawberries. YUM!

    Reply

  38. Lita Llewellyn says

    I LOVE this recipe! I just found some fantastic organic smooth Peanut butter and wanted to try it and this was sooooooo delicious! I also added some strawberries and cooked them in. Not only was the taste fantastic but I felt amazing after eating it! Thanks so much for all you do and taking the time to share it with us!

    Reply

  40. Joan VanCourt says

    I like a high fiber cinnamon oatmeal. Never tried adding peanut butter, but I will give anything a try. I love oatmeal, especially Bob’s Red Mill Steel cut oats. Thanks for the chance to try a different oatmeal.

    Reply

  41. tracy says

    I love adding frozen blueberries and diced frozen peaches to my oatmeal with some lemon extract! So good! And fyi… love your savory oatmeal recipe! I’m addicted to it!

    Reply

    • Michael says

      Raisins, 2/3c oatmeal, 2 to 3 tbs peanut butter, olive oil or butter, powered whey, red yeast cover with blue berries and polish off with vanilla extract. Microwave 3 to 4 mins I use frozen blueberries. I use 4 packets of splenda. But I see more to add 🙂 I live for mornings.

      Reply

  43. TwoDiffSocks says

    my fave is bananas & flaked unsweetened coconut….if i’m gonna “indulge” this is where i’m gonna do it 😉

    Reply

  44. Mo says

    Okay, this might sound kind of gross, but hear me out…
    I put olive oil and sea salt on my oats. That’s it. :O
    See, I weaned myself off of adding sugar to my oats by using banana and peanut butter. Then I just added peanut butter. Then I started adding peanut butter and salt. Then one morning I decided to add butter and salt, because I wasn’t in the mood for peanut butter. The butter was a little gross (tasty, but made my stomach feel gross, is what I mean), so the next time I made oats I tried it with olive oil.
    It is SOO good. It tastes like pasta, honestly. People react negatively when I tell them what I put on my oats but it’s sooo delicious.

    I bet it’d be even more delicious with Coach’s Oats. Hint, hint. 😉

    Reply

  45. Lisa says

    Cannot wait to try this recipe…will be doing it first thing in the morning! I love my oatmeal with agave nectar and bananas!

    Reply

  47. Lori says

    While I love apple cinnamon oatmeal, my new favorite has been berry oatmeal (thick-cut rolled oats cooked in skim milk with ground flax meal, fresh strawberry slices, blueberries, raspberries and a drizzle of agave nectar mixed in). Yummy!

    I’m trying the peanut butter oatmeal in the morning!

    Reply

  48. Amanda says

    Lately I’ve been mixing my oats with dried cranberries, cinnamon, a little sweetener (whatever I have handy), and almond slivers. It’s so tasty. But I also like peanut butter and maple syrup. Hehehe!

    Reply

  50. Vicki~* says

    Reading everyone’s oatmeal favorites is sure making me hungry! I love to eat mine with a little pat of butter, a heavy sprinkling of splenda and cinnamon blended together and a little half-and-half creamer! Talk about heavenly delicious. I would <3 to try the Coach's brand. Thank you!

    Reply

  51. Emma says

    I’m allergic to nuts, but I’m going to pass this recipe on to my mom. Seems like something she would love, especially with some dark chocolate thrown in as well. I like my oats with plenty of cinnamon and pumpkin puree thrown in.

    Reply

  52. Janice Cochrane says

    Frozen berries with a touch of pure vanilla in my steel cut oats… make enough at one sitting for the week and then can tart it up with a little trail mix (nuts and dried fruit which plumps up nicely). My partners big on the PB and oats but that’s one I haven’t tried… almost always go back to brown sugar and cinnamon,,, and if you have some dried cherries with maple syrup, decadent and healthy heaven!

    Reply

  54. Dora Bonebrake says

    I tried this recipe today. It was delicious. I threw a few banana slices on top and the kids couldn’t eat enough of it. I think this will be my favorite for a while.

    Reply

  55. Roxanne says

    Tiffany, you are SUCH an inspiration! Thanks for all that you DO! I am new at clean eating and am SO excited to find you. I most recently made my oatmeal in a crockpot with dried fruit (and extra water) but found it kind of overcooked overnight. Next I want to it in my rice cooker! i am going to try it tomorrow morning, in fact. I am moving to dairy-free too and have cartons of rice milk and almond milk to try out. Thanks again!

    Reply

  56. Patti says

    My favorite is pumpkin with cinnamon, clove, and pecan. When pumpkin is hard to find, I toss in frozen blueberries while cooking and finish w a little maple syrup.

    Reply

  57. Catherine says

    I like agave nectar, cinnamon and vanilla in mine. My friend, Tanisha, and I made the savory oats a few nights ago. She loved it, but it just wasn’t for me =/

    Reply

  60. Stephanie says

    Cinnamon, raisins, and peanut butter makes for super tasty oatmeal! Blueberries with maple syrup is also really yummy, and I think I might try banana and peanut butter tomorrow!

    Reply

  62. Lisa Viles says

    I usually do instant oats, agave, flax seed and some wheat germ. I really want to try this. I love peanut butter.

    Reply

  63. Erin says

    My favorite oatmeal flavor is always changing. Isn’t that the best thing about oats? They are so easily adaptable. One of my favorite oatmeal “flavors” is what I call Banana Bread oatmeal. Its just a few banana slices with toasted walnuts, nutmeg and cinnamon. Yum.

    Reply

  64. Jill says

    Peanut Butter and oatmeal!!!!! This is a piece of heaven! My two most favourite foods – can’t we just eat this forever?? 🙂

    Reply

  65. Paulissa says

    Just tried this for the 1st time this morning. Out of this world!!!! I so enjoy trying out new combinations. Thank you for sharing your talents with us; it sure makes this way of life more enjoyable.

    Reply

  66. T says

    Hey Tiff,

    Just wanted to say thank you for posting this recipe!! I’ve been forcing down Steel Cut Oats touched with Agave for over two years every morning, but after trying this for three days I feel fuller longer not too mention actually enjoy eating them now..

    You’re the BEST!!!!

    T

    Reply

    • Shannon says

      I found MaraNatha’s All Natural Dark Chocolate Peanut Spread in the Natural section of the grocery store. I made the recipe like above and then added a splash of olive oil so it wouldn’t be so sticky. Then I added the spread so I could taste the differences. Amazing!!! The chocolate smell was so strong my husband came from acrross the other room ( I think it was the warm chocolate melting) to ask what was the chocolate smell. Very yummy.
      I remembered reading the comments and I thought you had added chocolate chips until I came back to read. I will try the cocoa powder next time – less calories but this was yummy!

      Reply

    • The Gracious Pantry says

      Libby – Any peanut butter that just has peanuts in the ingredients is clean. Some have salt added, but mostly, the ingredients should just list peanuts. Nothing else.

      Reply

  70. Robbie Laws says

    Tiffany,
    What’s the difference between rolled and steel cut oats? I’ve been using rolled oats for over 40 years and only recently heard of Irish, or steel-cut oats.
    Thanks,
    Robbie
    P.S. Love the Mini-Chef pictures! He’s a lucky little boy.

    Reply

    • The Gracious Pantry says

      Robbie – I haven’t investigated this very much, but as far as I understand it, it’s just a difference in the way the grain is cut before it’s packaged. I think it all comes down to your preference. Some people believe that steel cut is healthier, but to be honest, I have no idea if that’s really the case. I just know I love my oats!! 🙂

      Reply

  72. Kelly says

    On the steel cut oats vs. rolled oats. Steel cut provide more soluble fiber (lowers cholesterol) and digests slower, keeping you full longer and easier on people with digestive issues. I’m excited to make this oatmeal tomorrow morning, and all the comments have me eager to make oatmeal every day to try all the different versions!

    Reply

  73. Casey says

    I love eating peanut butter with my oatmeal. I got the idea from my mother and thought it was posh. Then I tried it and I have fallen in love. I never eat my oatmeal without peanut butter anymore (unless I forget, heh heh). I am glad you have discovered it as well!

    Reply

  74. Stacy says

    I have a feeling this is a stupid question, but is it 1 1/2 cups of dry oats that you cook, or 1 1/2 cups once it has cooked and expanded, thus starting with less than 1 1/2 cups?

    Reply

  82. Moniquedmartin says

    this may be a dumb question but if i have never made oatmeal before. If i don’t have coach’s oats, what kind of oats do i buy, and how do i cook them?

    Reply

    • graciouspantry says

      Monique – Coach’s is just the brand, like Quaker oats. You can use either plain, instant oats or plain, quick cook oats.

      Reply

  84. graciouspantry says

    Schinel – It’s just peanuts and maybe some salt. Nothing else. Many brands these days have an ingredient list a mile long that includes sugar. Avoid those.

    Reply

  88. Djkirk75 says

    Wow! It’s 81 degrees and its lunch time, but I just saw your post and tried the recipie….Best Oatmeal Ever!!!

    Reply

  90. Kara-Lee says

    What type of Oatmeal do you use? I currently use Bob’s Red Mill Gluten Free Quick Cooking Oats…1/2 Cup dry is 180 calories…1 Tbsp Raw Almond Butter = 98 calories and 1/2 Tbsp Organic Raw Honey = 30 calories so my total comes out to 308 calories instead of 201…so I thought it must be the different oatmeal…just curious.

    Thanks,

    Kara-Lee

    Reply

  92. Threetwoeight says

    just made this recipe adding fresh banana and some chopped salted almonds! GOOD STUFF! 🙂 thanks!

    Reply

  94. graciouspantry says

    Amanda – I admit, I used to love that too. If you want to do a clean version, just use honey and a little bit of molasses. It’s not an exact match, but it’s close.

    Reply

  97. Patricia Thompson says

    Love,love,love it….tried it with shredded unsweetened coconut and a tsp agave nectar instead honey and it was unbelievable good! Thank you, I love your recipes!

    Reply

    • graciouspantry says

      I will see if I can get some sort of list together, but really, all you can do is read ingredient lists. Also, check local health food stores if you have one, or Trader Joe’s. Basically, if it has anything other than peanuts and maybe a little salt, it’s probably not clean.

      Reply

  101. Jean says

    I love this recipe, and eat peanut butter oatmeal at least once a week. I add raisins to mine. It is so good!

    Reply

  103. Jessie says

    My favorite oatmeal flavor is apple cinnamon 🙂 This looks so good though, I’ll probably try it tomorrow morning!

    Reply

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