Pumpkin Pie Oatmeal Smoothie Recipe

This pumpkin pie oatmeal smoothie is the perfect breakfast or snack for Fall!

This is the closest you’ll ever get to drinking pumpkin pie.

A single champagne glass filled with this Clean Eating Pumpkin Pie Oatmeal Smoothie sits between two pumpkins.

And the nice thing is that the oats will keep you full for hours! I promise!

I’ve really been on a smoothie kick lately. For some reason, I just cannot get enough smoothies lately.

Since pumpkin season is going on right now as well, I guess I felt a little inspired too. I mean, fall and pumpkin (and pumpkin spice!) just go hand in hand. What better time of year to have a pumpkin oatmeal smoothie???

I will say that this one should be a once-in-a-while treat since it a little higher in sugar. But even once in a while, this is a wonderful recipe to have on hand.

More Healthy Smoothie Recipes With Oatmeal

Pumpkin Pie Oatmeal Smoothie Recipe Card

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Clean Eating Pumpkin Pie Oatmeal Smoothie Recipe

Pumpkin Pie Oatmeal Smoothie

Note: I have a very powerful blender. If you find your blender can’t handle the thickness of this smoothie, feel free to add some milk or water to get things flowing smoothly.
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Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 cups
Calories: 175kcal

Equipment

  • 1 Blender

Ingredients

  • 2 cups plain, Greek yogurt
  • ½ cup rolled oats
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 tsp. pumpkin pie spice (no sugar added if purchased)
  • ½ cup honey (you can use less, just add to taste)
  • 2 tsp. pure vanilla extract
  • ice, as much as you like

Instructions

  • Blend all ingredients until smooth and serve.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 175kcal | Carbohydrates: 34g | Protein: 8g | Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 228mg | Fiber: 2g | Sugar: 27g | Vitamin A: 6355IU | Vitamin C: 2.2mg | Calcium: 100mg | Iron: 1.4mg

Recipe from the Gracious Pantry archives, originally posted 10/28/12.

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19 Comments

  1. graciouspantry says:

    You can always cut the recipe in half, or make popsicles with the extra for dessert.

  2. graciouspantry says:

    My pleasure! Enjoy!

  3. graciouspantry says:

    Cut it in half and if you have any leftovers, make popsicles!

  4. graciouspantry says:

    I hope you enjoy it!

  5. graciouspantry says:

    Awesome! I hope you enjoy it!

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  8. graciouspantry says:

    Nope, they are raw.

  9. graciouspantry says:

    Sure! Just be sure there’s no added sugar if you want it to be clean. Enjoy!

  10. graciouspantry says:

    Awww, thanks so much! You made my day. ๐Ÿ™‚

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  12. Rebecca Rutsky says:

    Looking for the gingerbread smoothie recipe please?

    1. graciouspantry says:

      I don’t have a gingerbread smoothie recipe….. yet. I did waffles and oatmeal. I do have a pumpkin pie smoothie if that’s what you mean?

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  14. I was wondering if you have any tips of how to store left over smoothi mix. I usually would leave it in the fridge for the next day or when I want another smoothie, but by the time I use want it again the ice melts and get soupy and looks gross. I’d hate to make a batch of this smoothie and only use some of it and end up wasting the rest.

    Thanks!

    1. The Gracious Pantry says:

      You can cut the recipe in half or freeze into popsicles. Other than that, all you can really do is blend in a few fresh ingredients the next day to refresh the entire thing. Hope that helps.

  15. Dhana Clark says:

    I have found that blending up the oats first works better. I buy a container of oats, and blend the entire container into “flour” so I always have it on hand. Plus will make sure that you are not drinking whole oats, and prob will help to not bog down the blender ๐Ÿ™‚

    1. The Gracious Pantry says:

      Dhana – Great tip! Thanks! ๐Ÿ˜€