Pumpkin Pie Oatmeal Smoothie Recipe

This pumpkin pie oatmeal smoothie is the perfect breakfast or snack for Fall!

This is the closest you’ll ever get to drinking pumpkin pie.

A single champagne glass filled with this Clean Eating Pumpkin Pie Oatmeal Smoothie sits between two pumpkins.

And the nice thing is that the oats will keep you full for hours! I promise!

I’ve really been on a smoothie kick lately. For some reason, I just cannot get enough smoothies lately.

Since pumpkin season is going on right now as well, I guess I felt a little inspired too. I mean, fall and pumpkin (and pumpkin spice!) just go hand in hand. What better time of year to have a pumpkin oatmeal smoothie???

I will say that this one should be a once-in-a-while treat since it a little higher in sugar. But even once in a while, this is a wonderful recipe to have on hand.

More Healthy Smoothie Recipes With Oatmeal

Pumpkin Pie Oatmeal Smoothie Recipe Card

Copyright Information For The Gracious Pantry
Clean Eating Pumpkin Pie Oatmeal Smoothie Recipe

Pumpkin Pie Oatmeal Smoothie

Note: I have a very powerful blender. If you find your blender can’t handle the thickness of this smoothie, feel free to add some milk or water to get things flowing smoothly.
No ratings yet
Print Pin Rate Add to Collection
Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 cups
Calories: 175kcal


  • 1 Blender


  • 2 cups plain, Greek yogurt
  • ½ cup rolled oats
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 tsp. pumpkin pie spice (no sugar added if purchased)
  • ½ cup honey (you can use less, just add to taste)
  • 2 tsp. pure vanilla extract
  • ice, as much as you like


  • Blend all ingredients until smooth and serve.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 1serving | Calories: 175kcal | Carbohydrates: 34g | Protein: 8g | Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 228mg | Fiber: 2g | Sugar: 27g | Vitamin A: 6355IU | Vitamin C: 2.2mg | Calcium: 100mg | Iron: 1.4mg

Recipe from the Gracious Pantry archives, originally posted 10/28/12.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. graciouspantry says:

    You can always cut the recipe in half, or make popsicles with the extra for dessert.

  2. graciouspantry says:

    My pleasure! Enjoy!

  3. graciouspantry says:

    Cut it in half and if you have any leftovers, make popsicles!

  4. graciouspantry says:

    I hope you enjoy it!

  5. graciouspantry says:

    Awesome! I hope you enjoy it!

  6. Pingback: Pumpkins, Pumpkins and More Pumpkins | BodyBlastTV
  7. Pingback: An Thanksgiving Classic with a clean twist: Clean Eating Pumpkin Pie Oatmeal Smoothie - Information about health, recipes, workouts, and geting abs!
  8. graciouspantry says:

    Nope, they are raw.

  9. graciouspantry says:

    Sure! Just be sure there’s no added sugar if you want it to be clean. Enjoy!

  10. graciouspantry says:

    Awww, thanks so much! You made my day. ๐Ÿ™‚

  11. Pingback: Clean Eating Recipes | Clean Eating Cranberry Banana Smoothie
  12. Rebecca Rutsky says:

    Looking for the gingerbread smoothie recipe please?

    1. graciouspantry says:

      I don’t have a gingerbread smoothie recipe….. yet. I did waffles and oatmeal. I do have a pumpkin pie smoothie if that’s what you mean?

  13. Pingback: Drinking my Breakfast. | Tuesday2's Blog
  14. I was wondering if you have any tips of how to store left over smoothi mix. I usually would leave it in the fridge for the next day or when I want another smoothie, but by the time I use want it again the ice melts and get soupy and looks gross. I’d hate to make a batch of this smoothie and only use some of it and end up wasting the rest.


    1. The Gracious Pantry says:

      You can cut the recipe in half or freeze into popsicles. Other than that, all you can really do is blend in a few fresh ingredients the next day to refresh the entire thing. Hope that helps.

  15. Dhana Clark says:

    I have found that blending up the oats first works better. I buy a container of oats, and blend the entire container into “flour” so I always have it on hand. Plus will make sure that you are not drinking whole oats, and prob will help to not bog down the blender ๐Ÿ™‚

    1. The Gracious Pantry says:

      Dhana – Great tip! Thanks! ๐Ÿ˜€