Apple Muesli Recipe

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This apple muesli recipe is a recipe I learned to make in Germany. They really know how to start their morning in delicious way in that country!

When I lived in Germany, Muesli was a daily ritual. It was the way we started our breakfast and the tradition was seldom sidestepped.

An overhead view looking down into a bowl filled with this apple muesli recipe.

It was a small bowl, probably half the size of this recipe, and was meant more as a way to “wet the appetite” than to actually fill your tummy.

Of course, then the REAL breakfast would follow. A breakfast of breads, rolls, and cheeses of all types. I loved it! Who wouldn’t? Cheese is awesome stuff and I do truly miss it. BUT….

The great thing is that I don’t have to completely give up the meals that stir my memories. This muesli takes me back to that time every time I eat it. It slows me down and makes me forget that I have a million things to do that day (which can be a good or a bad thing depending on how you look at it).

Funny how a smell or a flavor can whisk you away on a breeze and a memory, isn’t it?

MORE HEALTHY BREAKFAST RECIPES:

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APPLE MUESLI RECIPE:

Clean Eating Apple Muesli

Apple Muesli

A nutrition-dense breakfast that will keep you full until lunch!
Print Pin Rate
Course: Breakfast
Cuisine: American, German
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 375kcal
Author: The Gracious Pantry

Ingredients

  • 1/2 cup raw quick oats
  • 1 cup milk (any type, unsweetened)
  • 1 tbsp. chia seeds (or flax)
  • 1/4 cup grated apple
  • 1/4 tsp. ground cinnamon
  • maple syrup to taste

Instructions

  • Combine all ingredients in a bowl and serve.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. The oats are served raw in this recipe, which is why quick oats are the oats of choice.

Nutrition

Serving: 1entire recipe | Calories: 375kcal | Carbohydrates: 49g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 108mg | Potassium: 514mg | Fiber: 9g | Sugar: 16g | Vitamin A: 395IU | Vitamin C: 1mg | Calcium: 383mg | Iron: 3mg

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15 Comments

  1. Trudefaith says:

    this is how I make my oatmeal most mornings- I didn’t know it actually had a name!! I use old fashioned rolled oats,cause I really like the texture. I like raisins in mine with cinnamon and a little agave or honey and I like to add nuts when I have em in the house, and a spoonful of ground flax ( I don’t use milk cause it doesn’t like me in the mornings lol)

    1. Anonymous says:

      Trudefaith – Ya, I know what you mean about the milk. It doesn’t like me at all anymore which makes me really sad because I LOVE milk. Boo hoo. I like your version here. I may have to try that myself. Thanks!

  2. Megaan Cianci says:

    I am eating some right now and it’s delicious! I love the taste and the mix of different textures, AND i love how much fiber and protein it has! Thanks for putting this recipe together. I had a hankering for coconut, so added some organic unsweetened coconut shreds to the mix. Will make this often, thanks again!

    1. Anonymous says:

      Megaan – Oooh! The coconut sounds like a great add! Enjoy!

  3. Yum! I love muesli so I can’t wait to give this a try.

    1. Anonymous says:

      Tracy – Let me know how you like it! Enjoy!

  4. Anonymous says:

    Laurelcasas – Sounds about right! Sounds yummy too!

  5. Anonymous says:

    Judy – That’s wonderful! I’m so happy you enjoyed it! And yes, Muesli is very versatile. Have fun with it!

  6. graciouspantry says:

    Karen – That sounds great!

  7. graciouspantry says:

    Lauren – I’m so happy you enjoyed it! Thanks for commenting!

  8. graciouspantry says:

    Kjensen – Sounds great! Thanks!

  9. Pingback: You know I’ll roll if I fall.. | Clean Eats Couple
  10. graciouspantry says:

    Ya, they’re good! Enjoy!

  11. graciouspantry says:

    I miss Germany too. :0)

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