14 Energy-Boosting Breakfast Recipes To Keep You Going All Day

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Hitting the snooze button and skipping breakfast is a major temptation. But starting your day with a high-energy meal, either at home or to go, not only gives you a boost but also sets you up for a healthier lifestyle. These fourteen recipes are made with all-natural ingredients that will make the morning rush more manageable for your mind and body.

1. Mediterranean Avocado Toast

An overhead view of two slices of Mediterranean Avocado Toast.
Photo Credit: The Gracious Pantry.

If toast is your kind of breakfast, this Mediterranean Avocado Toast will be a fresh favorite. Just add some tomatoes, onions, and olives to your usual avocado toast and top with as much feta cheese as you want for a quick and nutritious breakfast.

2. Breakfast Taquitos

A stack of Healthy Breakfast Taquitos on a wood cutting board.
Photo Credit: The Gracious Pantry.

Breakfast Taquitos are a fantastic make-ahead breakfast that make your mornings a breeze. Just warm one or two of them up in the microwave and head out the door.

3. Peanut Butter Oatmeal

An overhead view of a white bowl full of peanut butter oatmeal and garnished with three peanuts.
Photo Credit: The Gracious Pantry.

This Peanut Butter Oatmeal gives you some healthy fats, high-fiber carbs, and lots of delicious flavors to start your morning off right.

4. Spaghetti Eggs

A small white crock is filled with scrambled eggs and topped off with spaghetti sauce.
Photo Credit: The Gracious Pantry.

If you’ve ever had eggs with ketchup on them and enjoyed it, these Spaghetti Eggs are about to kick breakfast up a notch.

5. Cranberry Oat Bran Muffins

A closeup of a cranberry oat bran muffin.
Photo Credit: The Gracious Pantry.

Get a healthy dose of fiber and good-for-you cranberries in these Cranberry Oat Bran Muffins. They pair really well with your morning cup of coffee and travel well to boot.

6. Waffle Iron Omelets

Clean Eating Waffle Iron Omelets Recipe
Photo Credit: The Gracious Pantry.

Waffle Iron Omelets are an easy way to get breakfast done fast in the mornings. Make a batch ahead of time on the weekend and keep them in the freezer for a toaster omelet any time you want one. Just add your favorite omelet toppings after toasting.

7. Asparagus Cheddar Omelet

Clean Eating Asparagus Cheddar Omelet
Photo Credit: The Gracious Pantry.

If you have time to make a quick omelet in the morning, try making this Asparagus Cheddar Omelet. You’ll get plenty of protein and some healthy veggies as well.

8. Grain-Free Trail Mix

Clean Eating Grain Free Trail Mix Recipe
Photo Credit: The Gracious Pantry.

To keep processed sugar out of this, you’ll want to select ingredients with no added sugar, which, thankfully, isn’t hard to do. And the raisins in this Grain-Free Trail Mix make it sweet enough to simply add milk and enjoy.

9. Savory Oatmeal

A bowl of this Clean Eating Savory Oatmeal sits on a dark background. You can see the golden color of the sautéed mushrooms mixed into the oats.
Photo Credit: The Gracious Pantry.

Yes, you read that right. Savory Oatmeal is amazing. It’s like having breakfast risotto. The parmesan and caramelized mushrooms make this dish something on a whole other level.

10. Zucchini Fritters

A stack of finished Zucchini Fritters sit on a plate with a lemon wedge. The top fitter has a dollop of sauce on top of it.
Photo Credit: The Gracious Pantry.

Essentially a savory pancake, these Zucchini Fritters are delicious with a little hummus on top. Get a delicious breakfast while sneaking in plenty of veggies to boot.

11. Protein Pancakes

A stack of protein pancakes sitting on a piece of parchment paper with a pat of butter on top of the stack.
Photo Credit: The Gracious Pantry.

Protein Pancakes are amazing with either hummus or peanut butter. These savory pancakes are delicious and easy to eat on the go.

12. Pesto Quiche With Sun-Dried Tomatoes

Clean Eating Pesto Quiche With Sun Dried Tomatoes
Photo Credit: The Gracious Pantry.

If you like egg white breakfasts, this Pesto Quiche With Sun-Dried Tomatoes will be right up your alley. Delicious pesto is the predominant flavor without adding a ton of fat to your intake.

13. Cheddar Asparagus Quiche

A piece of cheddar asparagus quiche on a white plate. A fork has removed the tip of the triangular piece.
Photo Credit: The Gracious Pantry.

Cheddar Asparagus Quiche is a fantastic way to start your morning. You can make it with or without crust to suit your dietary needs, and it’s a great breakfast to eat on the go.

14. Air Fryer Scrambled Eggs

Just cooked Air Fryer Scrambled Eggs in a glass container.
Photo Credit: The Gracious Pantry.

What eggs in the morning but don’t want to stand at the stove cooking them? Let your air fryer do all the work. These Air Fryer Scrambled Eggs can be prepped up to 3 days ahead of time and cook all by themselves while you get ready in the morning.

Love Coffee For Breakfast But Not All The Sugar?

Clean Eating Blender Coffee Recipe
Photo Credit: The Gracious Pantry.

If you need alternatives for putting processed sugar in your coffee, here are some ideas for making your morning cup of Joe a little healthier.

Do You Love Smoothies For Breakfast?

A glass filled with strawberry smoothie. Fresh strawberries lay around the glass.
Photo Credit: The Gracious Pantry.

Smoothies are great for helping you get more servings of fruits and veggies into your diet. But there are ways to amplify their benefits even further.

Struggling With Trying To Eat Healthier? This Can Help

A wooden bowl filled with fresh berries.
Photo Credit: Igor Normann and Shutterstock.

We all have good intentions when it comes to eating healthier. But actually doing it can be a hurdle many struggle with. These tips can help get you over the hump and on your way to eating and feeling better.

This originally appeared on The Gracious Pantry.

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I'm Tiffany, a writer for MSN and the AP Newswire, a cookbook author, digital publisher, food lover, and mom. I create healthy, clean eating recipes for everyday living.

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