Kale Blueberry Smoothie Recipe

This Kale Blueberry Smoothie is sure to please even finicky smoothie drinkers!

If you’re a smoothie junkie, then you probably consume at least one smoothie every day. However, it’s nice to make sure you are getting plenty of nutrition in that daily smoothie. After all, not all smoothies are created equal.

A single glass milk jug sits filled with Kale Blueberry Smoothie. A straw sits in the jar and smoothie as well.

Many smoothies are made with tons of sugar or even ice cream. That’s not to say there isn’t a place for those smoothies, but it’s probably not the way you want to go for daily smoothie consumption. Especially if you want to start your day off with a healthy breakfast smoothie!

How Many Servings Of Fruits And Vegetables Should I Eat Per Day?

It’s no secret that we could all use more fruits and veggies in our day. And few meals allow us to get quite as many of them into our daily diet as a smoothie. There is just no better way to get a good dose of fruits and veggies and all the vitamins, minerals, and antioxidants they offer. The health benefits are numerous, and all you know is that you are enjoying a tasty, filling beverage. Who wouldn’t want to get more fruits and veg that way???! It’s a wonderful way to help fight off heart disease and other dietary-related illnesses. A green smoothie can go a long way to helping you stay healthy!

A slightly angled, overhead view of a small milk jug filled with Kale Blueberry Smoothie.

So, how many servings of fruits and vegetables should you consume each day? According to the USDA, a minimum of 5 servings. Better still is all the way up to 13 servings, with a standard serving being approximately 1 cup for fruits and vegetables that can be measured by the cup. The recipe I’m sharing with you today will get you approximately 3 servings. Not a bad start to the day, and you can always add more!

If you are looking to add more protein to your smoothie, I highly recommend the following brands. You can also add other smoothie additions to improve the nutritional impact. Find a list of the 15 best smoothie add-ins here.

The Smoothie Origin Story

While smoothies like this kale blueberry smoothie have been around for a very long time in many cultures, here in the US, we can actually pinpoint when smoothies entered into our American culture.

It began with the invention of the electric blender in the 1930’s. West coast health food stores began selling them as nutritional “boosts”, and by the 1980’s, the term was being trademarked and used in recipes and cookbooks.

Wikipedia
An overhead view of a glass bottled filled with Kale Blueberry Smoothie with a straw sitting in it.

How To Drink A Kale Blueberry Smoothie

While most folks will chug down a smoothie as they run out the door, smoothies are meant to be enjoyed slowly. Drinking your smoothie slowly has three main benefits:

  • You will feel fuller and faster.
  • Your body will better absorb the nutrients.
  • Your digestion will thank you.

Kale Blueberry Smoothie Recipe Variations

Here are some ideas for more healthy ingredients you can add to your kale blueberry smoothie.

  • Use unsweetened oat milk instead of almond milk. Unsweetened coconut milk is also an option!
  • Use mixed berries with no added sugar.
  • Try raspberries, strawberries, or blackberries instead of blueberries.
  • Add chia seeds.
  • Add a quarter to a half cup of Greek yogurt. Use dairy-free yogurt if you need it.
  • Add some avocado for extra creaminess and healthy fatty acids. Omega-3s, anyone?
A single, small, milk jug sits filled with Kale Blueberry Smoothie. It also holds a brown straw.

Natural Ways To Sweeten Your Kale Blueberry Smoothie

Add as much as you like of any of the following to get the level of sweetness you want:

  • Honey
  • Pineapple
  • Dates
  • Maple syrup
  • Monk fruit
  • Stevia
  • Extra banana

Dietary Concerns

This recipe, without any additions, is naturally vegan, dairy-free, and gluten-free. There is no added sugar or cholesterol. Just great flavor with lots of good-for-you nutrition.

About The Ingredients

Frozen blueberries – No sugar added.

Unsweetened almond milk – You can use regular or vanilla.

Large kale leaf – This can be any type of kale. If you are using baby kale, use 1 cup. Remember to remove the stems.

Frozen banana – Peeled, sliced, and frozen.

How To Make A Kale Blueberry Smoothie

Kale Blueberry Smoothie Recipe ingredients are gathered on a round, wooden, cutting board.

Gather, wash, and prep all your ingredients as needed.

Kale Blueberry Smoothie Recipe ingredients sitting, unblended, in a blender tumbler.

Add all ingredients to a blender.

Just blended Kale Blueberry Smoothie still in a blender tumbler.

Pulse until smooth.

An overhead view of a glass jar filled with Kale Blueberry Smoothie.

If the smoothie is too thick, add extra milk to thin it. Serve immediately.
Note: You can add sweetener or pitted dates if you want it sweeter.

Storing A Kale Blueberry Smoothie

If you have leftovers, store this in an airtight container and keep it in the fridge for up to 3 days. My favorite way to store this is in the blender cup my blender has. That way, when I’m ready to drink my leftovers, I can just give it a quick blend in the blender again without dirtying extra dishes.

Freezing A Kale Blueberry Smoothie

If you want to freeze this, I recommend doing so in a popsicle mold. Once frozen, I do not recommend thawing it in order to drink it. It’s best eaten frozen.

Wrapping Up

Adding a daily smoothie to your life is a wonderful, healthful addition to your eating plan. And all you have to do is set yourself up with the right ingredients, the right blender, and maybe some healthy additions. Give it a try!

A close-up of a small milk jar filled with Kale Blueberry Smoothie.

More Healthy Smoothie Recipes

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A single glass milk jug sits filled with Kale Blueberry Smoothie. A straw sits in the jar and smoothie as well.

Kale Blueberry Smoothie Recipe

A delicious smoothie, full of superfood nutrition.
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Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 248kcal

Equipment

  • 1 Blender
  • 1 smoothie cup

Ingredients

  • 1 cup frozen blueberries (no sugar added)
  • 1 cup unsweetened almond milk
  • 1 large kale leaf
  • 1 medium frozen banana (peeled, sliced, and frozen)

Instructions

  • Gather all your ingredients and wash and prep them as needed.
    Kale Blueberry Smoothie Recipe ingredients are gathered on a round, wooden, cutting board.
  • Add all ingredients to a blender.
    Kale Blueberry Smoothie Recipe ingredients sitting, unblended, in a blender tumbler.
  • Pulse until smooth.
    Just blended Kale Blueberry Smoothie still in a blender tumbler.
  • If the smoothie is too thick, add extra milk to thin. Serve immediately.
    Note: You can add sweetener or pitted dates if you want it sweeter.
    An overhead view of a glass jar filled with Kale Blueberry Smoothie.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 248kcal | Carbohydrates: 52g | Protein: 6g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 363mg | Potassium: 770mg | Fiber: 10g | Sugar: 30g | Vitamin A: 6849IU | Vitamin C: 87mg | Calcium: 485mg | Iron: 2mg

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Author: Tiffany McCauley

Title: Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author. She is also a food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. She has helped thousands of people learn to cook simple, clean, and healthy foods in their own home kitchens. She lives in Maine and loves Elvis, sunflowers, and a good seafood chowder, as well as travel writing.

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