16 High-Fiber Meals For Unstoppable Energy
If you’re still feeling sluggish even with enough rest and exercise, the culprit may be a diet lacking in fiber. Fiber is essential to keep your digestive system running smoothly and to help provide your body with a steady stream of energy throughout the day. These sixteen healthy recipes are sure to help get your energy levels back up.
1. Buffalo Chicken Wrap
This Buffalo Chicken Wrap might look like a cheat meal, but it’s actually loaded with fiber. It’s hearty, filling, and surprisingly healthy, perfect for on-the-go lunch or light dinner.
2. Hummus Avocado Toast
This easy recipe for hummus avocado toast is a great breakfast, snack, or meal that’s vegan and healthy and takes five minutes to make.
3. 3-Bean Salad
This 3 Bean Salad makes a fantastic side dish to any main course, and at 16 grams of fiber per cup, you can feel pretty good about the health benefits.
4. Chickpea Black Bean Salad
Chickpea Black Bean Salad has a whopping 12 grams of fiber per serving. Not bad for a humble side dish.
5. Lentil Dal
This traditional Indian dish captivates the senses with its aromatic spices and hearty lentils. Lentil Dal has comforting warmth that is soul-nourishing.
6. Pesto Avocado Toast
Avocado has tons of fiber. Add some whole grain bread, and you have a nice big serving of fiber for a breakfast you will actually love eating because Pesto Avocado Toast rocks.
7. Easy Lentil Loaf
This Easy Lentil Loaf comes together easily and pairs well with mashed potatoes or any other comfort-style sides you’d like to eat with it.
8. Quinoa Chili
Quinoa Chili is a hearty and nutritious twist on a classic comfort food. Whether enjoyed on a chilly evening or as a crowd-pleasing party dish, Quinoa Chili is here to satisfy your cravings while nourishing your body with good-for-you ingredients.
9. Pressure Cooker Chicken Chili
If you love cooking with your Instant Pot, this one is for you! This delicious Pressure Cooker Chicken Chili is a breeze to make and offers all-natural ingredients that fill you up and actually make you feel good. No bricks in your belly after this meal!
10. Chickpea Salad
This salad is a celebration of flavors and textures with a satisfying soft crunch in every bite. Chickpea Salad is a nutritious and delicious option for either a plant-based main meal or a delicious side dish.
11. Baby Kale And Quinoa Salad
This salad is a celebration of freshness, flavor, and wholesome goodness. Picture a bed of tender baby kale leaves packed with vitamins and antioxidants tossed with fluffy quinoa that adds a delightful texture and a protein boost. Then, add some apples and walnuts for a delicious, sweet, and savory crunch. Baby Kale And Quinoa Salad will leave you feeling nourished, satisfied, and inspired to embrace a healthier lifestyle.
12. White Bean Soup
This soup is a symphony of warmth and nourishment, perfect for cozy evenings or whenever you crave a hearty and satisfying meal. White Bean Soup is a versatile soup that is great any time of year.
13. Slow Cooker Cowboy Beans
Saddle up for a wild-west flavor adventure with Slow Cooker Cowboy Beans, a rustic and robust dish that will transport you to the rugged frontier. This cowboy-inspired recipe combines a medley of beans, savory bacon, tangy barbecue sauce, and a touch of sweetness for a flavor-packed experience that will have you hollerin’ for more. Yeehaw!
14. Lentil Sloppy Joes
This plant-powered take on the classic comfort food will leave you craving more with every messy, flavorful bite. Imagine a hearty mixture of protein-rich lentils simmered in a tangy and savory sauce, complemented by a symphony of onions, garlic, and aromatic spices. Nestled in a soft bun, this messy masterpiece is a crowd-pleasing favorite that proves you don’t need meat to satisfy your sloppy Joe cravings. Check out these easy Lentil Sloppy Joes for dinner tonight!
15. Chickpea Burgers
These hearty and flavorful Chickpea Burgers are a delicious twist on the classic burger, packed with protein-rich chickpeas and a blend of aromatic herbs and spices. Fire up the grill, gather your condiments, and get ready to savor the mouthwatering deliciousness of these plant-powered patties that will have even the most devoted carnivores asking for seconds.
16. Bean Chowder
Whether you want a filling dinner or a fiber-packed lunch to support your healthy lifestyle, Bean Chowder is here to deliver the tasty goodness and fiber-filled satisfaction you’ve been looking for.
Need More Healthy Dinner Ideas? Healthy Ground Turkey Dinner Ideas That Actually Taste Good
Lean ground turkey is a great replacement for ground beef if you are working on your health. Here, we give you 17 Meals with ground turkey that are surprisingly good for you.
Sick Of The Same Ol’ Chicken For Dinner? Here Are 101 New Ways To Make It!
Having chicken for dinner… again? Here are 101 new ways to level up your dinner game tonight.
While You’re Cooking, Prep Breakfast For Tomorrow Too. It Only Takes 5 Minutes!
Prepping overnight oats the night before is a fantastic way to ensure that your morning runs smoothly. These delicious oatmeal recipes are prepped in just 5 minutes. In fact, you can even make homemade oatmeal packets with these recipes, so all you have to do is grab a packet and get it in the fridge.
This originally appeared on The Gracious Pantry.