16 High-Fiber Meals For Unstoppable Energy

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If you’re still feeling sluggish even with enough rest and exercise, the culprit may be a diet lacking in fiber. Fiber is essential to keep your digestive system running smoothly and to help provide your body with a steady stream of energy throughout the day. These sixteen healthy recipes are sure to help get your energy levels back up.

1. Buffalo Chicken Wrap

A Buffalo Chicken Wrap cut in half with one laying on top of the other at an angle.
Photo Credit: The Gracious Pantry.

This Buffalo Chicken Wrap might look like a cheat meal, but it’s actually loaded with fiber. It’s hearty, filling, and surprisingly healthy, perfect for on-the-go lunch or light dinner.

2. Hummus Avocado Toast

Two slices of Hummus Avocado Toast lay on a cutting board.
Photo Credit: The Gracious Pantry.

This easy recipe for hummus avocado toast is a great breakfast, snack, or meal that’s vegan and healthy and takes five minutes to make.

3. 3-Bean Salad

A white bowl filled with 3 bean salad sits on a wooden table.
Photo Credit: The Gracious Pantry.

This 3 Bean Salad makes a fantastic side dish to any main course, and at 16 grams of fiber per cup, you can feel pretty good about the health benefits.

4. Chickpea Black Bean Salad

An up close view of a white bowl filled with chickpea black bean salad.
Photo Credit: The Gracious Pantry.

Chickpea Black Bean Salad has a whopping 12 grams of fiber per serving. Not bad for a humble side dish.

5. Lentil Dal

An overhead view of a bowl with lentil dal served over rice.
Photo Credit: The Gracious Pantry.

This traditional Indian dish captivates the senses with its aromatic spices and hearty lentils. Lentil Dal has comforting warmth that is soul-nourishing.

6. Pesto Avocado Toast

Two finished slices of Pesto Avocado Toast laying on a cutting board.
Photo Credit: The Gracious Pantry.

Avocado has tons of fiber. Add some whole grain bread, and you have a nice big serving of fiber for a breakfast you will actually love eating because Pesto Avocado Toast rocks.

7. Easy Lentil Loaf

A side view of lentil loaf sliced on a cutting board and garnished with fresh greens.
Photo Credit: The Gracious Pantry.

This Easy Lentil Loaf comes together easily and pairs well with mashed potatoes or any other comfort-style sides you’d like to eat with it.

8. Quinoa Chili

A closeup of a bowl of quinoa chili.
Photo Credit: The Gracious Pantry.

Quinoa Chili is a hearty and nutritious twist on a classic comfort food. Whether enjoyed on a chilly evening or as a crowd-pleasing party dish, Quinoa Chili is here to satisfy your cravings while nourishing your body with good-for-you ingredients.

9. Pressure Cooker Chicken Chili

A crock loaded with white chicken chili.
Photo Credit: The Gracious Pantry.

If you love cooking with your Instant Pot, this one is for you! This delicious Pressure Cooker Chicken Chili is a breeze to make and offers all-natural ingredients that fill you up and actually make you feel good. No bricks in your belly after this meal!

10. Chickpea Salad

A white ceramic mixing bowl holds some chickpea salad. A wood spoon rests inside the bowl.
Photo Credit: The Gracious Pantry.

This salad is a celebration of flavors and textures with a satisfying soft crunch in every bite. Chickpea Salad is a nutritious and delicious option for either a plant-based main meal or a delicious side dish.

11. Baby Kale And Quinoa Salad

An overhead view of a white bowl holding kale quinoa salad with apple pieces.
Photo Credit: The Gracious Pantry.

This salad is a celebration of freshness, flavor, and wholesome goodness. Picture a bed of tender baby kale leaves packed with vitamins and antioxidants tossed with fluffy quinoa that adds a delightful texture and a protein boost. Then, add some apples and walnuts for a delicious, sweet, and savory crunch. Baby Kale And Quinoa Salad will leave you feeling nourished, satisfied, and inspired to embrace a healthier lifestyle.

12. White Bean Soup

A white bowl hold a serving of white bean soup and is garnished with fresh parsley.
Photo Credit: The Gracious Pantry.

This soup is a symphony of warmth and nourishment, perfect for cozy evenings or whenever you crave a hearty and satisfying meal. White Bean Soup is a versatile soup that is great any time of year.

13. Slow Cooker Cowboy Beans

An overhead view of a white bowl full of cowboy beans. A wood spoon rests in the side of the bowl.
Photo Credit: The Gracious Pantry.

Saddle up for a wild-west flavor adventure with Slow Cooker Cowboy Beans, a rustic and robust dish that will transport you to the rugged frontier. This cowboy-inspired recipe combines a medley of beans, savory bacon, tangy barbecue sauce, and a touch of sweetness for a flavor-packed experience that will have you hollerin’ for more. Yeehaw!

14. Lentil Sloppy Joes

Two lentil sloppy joes sit on a parchment-lined baking pan.
Photo Credit: The Gracious Pantry.

This plant-powered take on the classic comfort food will leave you craving more with every messy, flavorful bite. Imagine a hearty mixture of protein-rich lentils simmered in a tangy and savory sauce, complemented by a symphony of onions, garlic, and aromatic spices. Nestled in a soft bun, this messy masterpiece is a crowd-pleasing favorite that proves you don’t need meat to satisfy your sloppy Joe cravings. Check out these easy Lentil Sloppy Joes for dinner tonight!

15. Chickpea Burgers

A chickpea burger sits with it's top bun off to the side showing off onion and tomato slices over the chickpea burger patty.
Photo Credit: The Gracious Pantry.

These hearty and flavorful Chickpea Burgers are a delicious twist on the classic burger, packed with protein-rich chickpeas and a blend of aromatic herbs and spices. Fire up the grill, gather your condiments, and get ready to savor the mouthwatering deliciousness of these plant-powered patties that will have even the most devoted carnivores asking for seconds.

16. Bean Chowder

A wood ladle scoops up a scoop of bean chowder from a soup pot.
Photo Credit: The Gracious Pantry.

Whether you want a filling dinner or a fiber-packed lunch to support your healthy lifestyle, Bean Chowder is here to deliver the tasty goodness and fiber-filled satisfaction you’ve been looking for.

Need More Healthy Dinner Ideas? Healthy Ground Turkey Dinner Ideas That Actually Taste Good

A skillet filled with ground turkey, chopped tomatoes, chopped avocado and garnished with fresh parsley.
Photo Credit: The Gracious Pantry.

Lean ground turkey is a great replacement for ground beef if you are working on your health. Here, we give you 17 Meals with ground turkey that are surprisingly good for you.

Sick Of The Same Ol’ Chicken For Dinner? Here Are 101 New Ways To Make It!

A dutch oven with a cooked whole chicken topped with rosemary twigs.
Photo Credit: The Gracious Pantry.

Having chicken for dinner… again? Here are 101 new ways to level up your dinner game tonight.

While You’re Cooking, Prep Breakfast For Tomorrow Too. It Only Takes 5 Minutes!

An overhead view of a small canning jar filled with overnight oats with raisins.
Photo Credit: The Gracious Pantry.

Prepping overnight oats the night before is a fantastic way to ensure that your morning runs smoothly. These delicious oatmeal recipes are prepped in just 5 minutes. In fact, you can even make homemade oatmeal packets with these recipes, so all you have to do is grab a packet and get it in the fridge.

This originally appeared on The Gracious Pantry.

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