Pesto Avocado Toast

Avocado pesto toast is a lazy person’s dream breakfast. Check out how to make the perfect bite of this dreamy toast.

I don’t know about you, but mornings are hard for me. I haven’t woken up feeling rested in decades. It always takes me several hours to become fully conscious. So even though I have my breakfast routine, some mornings just require something simpler. And this is one of my go-to breakfasts for mornings when I just cannot pull myself together.

A front view of two slices of Pesto Avocado Toast laying on a cutting board, partially stacked.

FAQs

How Healthy Is Avocado Toast?

Avocado toast is as healthy as you make it. If you use whole-grain bread with no added sugar and (in this case) look for pesto sauce without any unwanted ingredients (or make your own), there’s no reason to consider this unhealthy. You’re getting whole grains, healthy fats, and tons of flavor.

What Goes Well With Avocado Toast?

It can be a full breakfast just on its own. But if you want to add more, try a side of eggs and some coffee or tea.

Two slices of Pesto Avocado Toast laying partial stacked on a wood cutting board.

Recipe Tip

While most people put salt on their avocado toast, resist the urge to add it to this recipe. The pesto sauce has salt, as does the parmesan cheese. So make sure you taste this before you add any salt.

About The Ingredients

Whole-grain bread – Look for bread that is 100% whole-grain and has no added sugar.

Pesto sauce – Look for a sauce with no added sugar. I use Rao’s brand when I buy mine. They have a really clean ingredient list. (Not paid to promote them.)

Avocado – Find one that is not too ripe and not too hard. You have to be able to smash it.

Ground black pepper – White pepper works too.

Grated parmesan cheese – Or shredded parmesan. Whichever you prefer.

How To Make Pesto Avocado Toast

Pesto Avocado Toast Recipe ingredients collected onto a cutting board.

Toast the bread and lay it out on a flat work surface with the other ingredients.

Two slices of whole-grain bread on a cutting board. One has pesto sauce spread over it, the other has a dollop of pesto sauce resting on it.

Spread the pesto over the toast, 1 tbsp., on each slice.

Avocado slices being mashed into slices of bread with pesto sauce on them.

Divide the avocado and smash equal amounts on each piece of toast using a fork.

Sprinkling pepper over avocado smashed onto toast.

Sprinkle pepper over the avocado.

Sprinkling parmesan cheese over the top of two toasts.

Sprinkle the cheese over the top.

Two finished slices of Pesto Avocado Toast laying on a cutting board.

Serve and enjoy.

Storage

While leftovers are unlikely, should you have them, store this in an airtight container in the fridge for up to 1 or 2 days. Expect the avocado to brown.

Freezing

This recipe is not recommended for freezing.

More Avocado Toast Recipes

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A front view of two slices of Pesto Avocado Toast laying on a cutting board, partially stacked.

Pesto Avocado Toast

Deliciously simple toast you can enjoy any morning, in minutes.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 1 serving
Calories: 462kcal

Equipment

  • 1 toaster

Ingredients

  • 2 slices whole-grain toast
  • 2 tbsp. prepared pesto sauce
  • ½ medium avocado
  • ¼ tsp. ground black pepper
  • 2 tbsp. grated parmesan cheese (or shredded)

Instructions

  • Toast the bread and lay it out on a flat work surface with the other ingredients.
    Pesto Avocado Toast Recipe ingredients collected onto a cutting board.
  • Spread the pesto over the toast, 1 tbsp., on each slice.
    Two slices of whole-grain bread on a cutting board. One has pesto sauce spread over it, the other has a dollop of pesto sauce resting on it.
  • Divide the avocado and smash equal amounts on each piece of toast using a fork.
    Avocado slices being mashed into slices of bread with pesto sauce on them.
  • Sprinkle pepper over the avocado.
    Sprinkling pepper over avocado smashed onto toast.
  • Sprinkle the cheese over the top.
    Sprinkling parmesan cheese over the top of two slices of avocado toast.
  • Serve and enjoy.
    Two finished slices of Pesto Avocado Toast laying next to each other on a cutting board.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 462kcal | Carbohydrates: 37g | Protein: 13g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 11mg | Sodium: 715mg | Potassium: 652mg | Fiber: 11g | Sugar: 4g | Vitamin A: 842IU | Vitamin C: 10mg | Calcium: 242mg | Iron: 2mg

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