15 Tasty Mediterranean Dishes To Boost Your Energy Levels
Fueling up with the right kinds of food is one of the best ways to get that extra bit of fuel you need to power through the day. Mediterranean dishes, in particular, are excellent options for a flavorful and nutritious meal that will provide you with plenty of energy when you need it the most. These recipes will help you get through your day with a bit more pep in your step.
1. Greek Avocado Toast
If you like having toast for breakfast (or any time of the day), then you should try this heart-healthy Greek Avocado Toast. The combination of mashed avocado, tomatoes, cucumber, and feta cheese is so light yet it fills you enough to last until lunch.
2. Hummus Wraps
These hummus wraps are super simple to make and totally delicious! It’s packed with good-for-you nutrients, and even the kids will love it!
3. White Bean Soup
This White Bean Soup is a comforting soup made with cannellini beans, vegetables, garlic, herbs, and optional bacon.
4. Chickpea Orzo Salad
Chickpea Orzo Salad is a delicious dish filled with healthy carbs and delicious, fresh summer veggies. You can’t go wrong with this dish.
5. Artichoke Heart Hummus
Artichoke Heart Hummus is a Mediterranean twist on traditional hummus that adds both flavor and nutrition. It’s a creamy and versatile dip that will impress your friends and family with its delicious combination of Mediterranean flavors.
6. White Bean Alfredo
White Bean Alfredo is a delicious pasta sauce that replaces the regular stuff with something much healthier but just as creamy and tasty.
7. Air Fryer Falafel
Air Fryer Falafel is a game-changer when it comes to enjoying a classic Middle Eastern dish. With the help of an air fryer, you can achieve the perfect balance of crispy outsides and tender insides without the need for deep frying in all that unhealthy oil.
8. Grilled Zucchini Salad
Grilled Zucchini Salad is a delicious and refreshing dish that celebrates the natural flavors of zucchini while adding a smoky and charred twist. With its combination of grilled ingredients, Grilled Zucchini Salad is a true celebration of the season’s bounty and a delicious way to enjoy the simplicity of fresh ingredients.
9. Greek Rice Bowl
While this Greek Rice Bowl recipe is delicious the way it is, it’s great to play around with the flavors by switching around some of the ingredients. Add what you like and take away what you don’t.
10. Greek Pasta
Delicious pasta with all the Greek flavors makes up this Greek Pasta recipe. It’s a light and flavorful dish that brings together the vibrant flavors of Greek cuisine with the comforting goodness of pasta.
11. White Bean Hummus
Beans play a big part in Mediterranean cuisine. White beans, in particular. This White Bean Hummus is perfect for serving with falafels, a pita pocket, or just baked pita chips.
12. Chickpea Salad
This Chickpea Salad is positively bursting with fresh Mediterranean flavors. Use canned chickpeas to make this a quick and simple salad that is perfect for summer.
13. Cherry Tomato Soup
Tomatoes play a big part in Mediterranean cuisine. This Cherry Tomato Soup celebrates that and can be enjoyed warm or cold.
14. Mushroom Barley Soup
Mushroom Barley Soup is a comforting and hearty dish. With all the veggies and herbs, this soup is a perfect example of the intention behind the Mediterranean diet.
15. Minestrone Soup
Minestrone Soup is a classic Italian dish filled with Mediterranean flavors. It’s packed with a generous helping of vegetables, beans, and pasta, making it a wholesome and satisfying meal on its own. Add some garlic bread and a green salad to round out the meal.
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This originally appeared on The Gracious Pantry.