Artichoke Heart Hummus Recipe

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This artichoke heart hummus is the perfect veggie dip!

One of my favorite parts about going 100% plant based is…. you guessed it… hummus! I’ve always loved hummus intensely. I could almost eat it straight with a spoon.

A white, round bowl sits on a piece of folded burlap on a wooden table. The view looks down into the bowl from overhead. There is olive oil drizzled over the top of the Clean Eating Artichoke Heart Hummus and there are a few sprinkles of fresh, chopped parsley over the top.

But since I was eating low carb for so long, hummus was off the table. And yes, it was difficult. Very, very difficult. I mean… no hummus at all? It was one of the hardest things to give up for me and the very first thing I dug into when I went vegan.

I’m not sure what inspired me to use this particular combination but I’m sure glad I did! This is great with any veggies you might want to dip into it. It would be perfect on a piece of crusty, morning toast or even stuffed into a sweet potato. (Hummus and sweet potatoes rock!!)

The nice thing about this recipe is that is whips up super fast! Just dump all the ingredients in a food processor, and blend for about 2-3 minutes! Voila! Delicious hummus! I’ll be making this again and again. In fact, I will never give up my beloved hummus ever again. Plant based forever!!!

MORE HEALTHY HUMMUS RECIPES:

Copyright Information For The Gracious Pantry

Clean Eating Artichoke Heart Hummus Recipe

Artichoke Hummus Recipe

A delicious twist on an old favorite will leave you reaching for more veggies to dip it in! (Always a good thing!)
4.5 from 2 votes
Print Pin Rate
Course: Appetizer, Condiments, Snack
Cuisine: American, Indian, Mediterranean
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 servings
Calories: 173kcal
Author: The Gracious Pantry

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Food processor

Ingredients

  • 2 cups cooked chickpeas (canned is fine if no sugar added, rinsed and drained)
  • 14 oz can artichoke hearts (drained)
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 2 tbsp. lemon juice
  • 2 tbsp. garlic powder
  • salt to taste

Instructions

  • Combine all ingredients in a food processor and blend until smooth.
  • Be sure to scrape the sides of the processor at least once, taste and adjust seasoning to your liking. The best adjustments are on the lemon juice, said and garlic powder. But you can add more oil or tahini for consistency and flavor if you like.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25cup | Calories: 173kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 154mg | Fiber: 3g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 5.7mg | Calcium: 33mg | Iron: 1.5mg

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4 Comments

  1. 5 stars
    I was surprised how easy it was/is to make. The artichokes are the secret ingredient :), very good.

    1. The Gracious Pantry says:

      Eileen – Thanks so much! I’m happy you enjoyed it! 🙂

  2. 4 stars
    This seriously looks amazing! I can’t wait to try it. What do you suggest I do to make it spicy?

    1. The Gracious Pantry says:

      Miranda – You could try either a little bit of cayenne or even grind in a tiny bit of jalapeño. Let me know how you like it! 🙂

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