Sun Dried Tomato And Olive Hummus Recipe (Pizza Hummus)

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This sun dried tomato and olive hummus is the best I’ve made in a long time!

I have a complete love affair with hummus. I can’t get enough of it. Whenever it’s around, I can pretty much survive off of it for days at a time if I allow myself to. And believe me, I’ve had days where that has happened. Maybe it’s not the most nutritionally complete way to end the day, but I can think of far worse things to survive on.

A little boy's hands hold a small, white bowl of this delicious clean eating sun dried tomato and olive hummus. The hummus is tinted slightly red from the tomatoes and is topped off with chopped black olives sprinkled over the top.

Mini Chef was insistent on helping me with this batch of clean eating sun dried tomato and olive hummus. The evidence was all over his shirt, not to mention, evidence of playing in the dirt for at least an hour. But that’s my boy for you. He sure was proud of himself when it was done. The hummus, not his dirt pile. Although I’m sure he was mighty proud of that too.

We both shared this tasty, clean eating sun dried tomato and olive hummus as a snack and pretty much ended up finishing it off for dinner too. I just can’t get enough hummus!

Hummus Recipes

RECIPES USED:

SUN DRIED TOMATO AND OLIVE HUMMUS RECIPE:

Copyright Information For The Gracious Pantry
https://www.thegraciouspantry.com/clean-eating-tahini-sauce/

Clean Eating Sun Dried Tomato And Olive Hummus

A delicious twist on this classic dip will have you coming back for seconds! (And thirds…. and fourths…)
Print Pin Rate
Course: Appetizer, Beans, Condiments, Dips, Side Dish, Snack
Cuisine: American, Indian, Mediterranean
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 14 servings
Calories: 188kcal
Author: The Gracious Pantry

Ingredients

  • 30 oz. chickpeas (rinsed an drained if canned)
  • 3 tbsp. lemon juice (freshly squeezed is best)
  • 1/2 cup tahini sauce (see recipe link above)
  • 1/2 tsp. salt
  • 1 tbsp. garlic powder
  • 1 cup sun dried tomatoes
  • 1 cup chopped black olives
  • water (just enough to get the right consistency)

Instructions

  • Place all ingredients, except the olives, in your food processor and blend until smooth.
  • When your hummus reaches the desired consistency, transfer to a mixing bowl and fold in the olives.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25cup | Calories: 188kcal | Carbohydrates: 24g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 245mg | Potassium: 505mg | Fiber: 6g | Sugar: 6g | Vitamin A: 130IU | Vitamin C: 5.4mg | Calcium: 56mg | Iron: 3mg

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30 Comments

  1. Hummus with carrot sticks is my favourite. I like my hummus with lots of lemon juice. Mmm. 🙂

    1. Anonymous says:

      Sarah – Definitely yummy with carrots!

  2. Tanya Gibson says:

    Oooh I’m making this, without a doubt! It looks & sounds divine! I have high blood pressure & have just ditched my sea salt as to not be tempted. Do you think just adding minced garlic cloves instead of the salt, and garlic powder would be a decent enough substitute?

    1. Anonymous says:

      Tanya – It’s always a big flavor adjustment when you have to give up the salt. But I think it should still be pretty good without it.

  3. Anonymous says:

    Spirit – Thank you!

  4. Anonymous says:

    Carolyn – I’ve never read that, but it wouldn’t surprise me!

  5. Anonymous says:

    Kmorris – Hope you enjoy it!

  6. Anonymous says:

    Gretchen – I get mine at Trader Joe’s. But many stores carry it.

  7. Anonymous says:

    Emilia – Once you do, you’ll never buy it again. Promise!

  8. Anonymous says:

    Mimi – Haha! He must be a healthy kid! Great job!

    1. Mimi Stryker Jenkins says:

      Well, he also loves Cheeze-It’s! If I can break him of that habit I’d be a happy camper! And if you have a “clean” recipe for homemade cheeze-it’s I’d love to have it!

      1. Anonymous says:

        Mimi – I’m actually working on that one!

  9. Looks delicious, my favorite humus is trader joes jalapeno and cilantro, which I have not attempted to make at home. Really should, the closest trader joes is 4 hours from us, so it is a rare treat!

    1. Anonymous says:

      Brita – And it’s so easy to make hummus! Once you make it at home, you’ll never buy it again. Promise!

  10. Superfood Sisters says:

    Looks wonderful!! My favorite is Avocado Hummus! My two favorite dips mixed into one!! It also has black olives in it plus tomatoes.

    1. Anonymous says:

      SS – Wow! Sounds yummy!

  11. Anonymous says:

    Afhodge – Why thank you! I hope you’ll enjoy it!

  12. Anonymous says:

    Margaret – Yes I did. Enjoy!

  13. Amanda Paa says:

    Did you use oil packed sun dried tomatoes or just the regular ones? Would love to make this!

    1. Anonymous says:

      Amanda – I used the oil packed variety, but I drained them and patted them as dry as I could with a paper towel.

  14. Amanda Paa says:

    Did you use oil packed sun dried tomatoes? Looks delicious!

    1. Anonymous says:

      Amanda – I used the oil packed variety, but I drained them and patted them as dry as I could with a paper towel.

  15. Anonymous says:

    Gretchen – Fantastic!

  16. Jessicafaust2002 says:

    New to the clean eating world wondering how well this stuff freezes. I love it but would be easier to make lg batch and defrost for work snack size any thoughts?

    1. graciouspantry says:

      I’ve never frozen hummus, so not sure if it’s doable. You could make a half batch and just portion it out for the week.

  17. Dora Siverio-Macholl says:

    Since I found this recipe… I just can’t stand any “store” hummus. I just tried this version… MAN, You created a monster!! 🙂 THANKS!

    1. graciouspantry says:

      Haha!! Yay! Glad you enjoyed it!

  18. graciouspantry says:

    I have not tried those spices yet, but they do sounds wonderful! Thanks for the suggestions!

  19. I’m gonna make it right now! Thanks Tiffany!

    1. The Gracious Pantry says:

      Sue – My pleasure! I hope you enjoy it!

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