Pumpkin Spice Muffins Recipe

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These cute, pumpkin spice mini muffins are perfectly portioned for a sweet treat!

So if you know anything about me, you know that I love a good muffin. And I’m here to tell you that the apple does NOT fall far from the tree. Mini chef loves them just as much. Maybe more! But lately, I’ve noticed that if I give him a whole muffin, he’ll eat the entire thing and want more. So to remedy that, I started baking mini muffins on a more regular basis.

So far, it’s working out pretty well. I can give him a few and he feels like he got more than one without actually going overboard. It’s a win-win in my motherhood book.

The insides remain soft and pumpkiny which we love, and the pumpkin spice is definitely there without being overpowering.

Hope you enjoy these as much as we have!

More Healthy Muffin Recipes

• Find all my clean eating muffin recipe here!

Pumpkin Spice Muffins Recipe Card

Pumpkin Spice Muffins

Note: making larger muffins is not recommended. This batter works far better when made as mini muffins.

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Course: Breakfast, Dessert, Snack

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

Servings: 30 mini muffins (approximate)

Calories: 57kcal

Equipment

• Mini muffin pan

Ingredients

• 2 cups whole wheat pastry flour (affiliate link)
• 1 tbsp. baking powder
• 2 tsp. pumpkin pie spice (no sugar added)
• 2 large egg whites
• ⅓ cup honey
• ¾ cup unsweetened apple sauced
• 2 tbsp. oil (I used safflower)
• ¼ cup unsweetened almond milk
• 15 oz. can pumpkin puree (not pumpkin pie filling)

US Customary – Metric

Instructions

• In a large bowl, whisk together the flour, baking powder and pumpkin spice.
• In a separate bowl, combine the remaining ingredients and whisk to combine.
• Combine the liquid into the flour and stir until smooth.
• Spoon into mini muffin tins (I used non-stick with a light spray of olive oil).
• Bake at 350 degrees F. for 40-50 minutes.
• Allow to cool and enjoy!
  

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1muffin | Calories: 57kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 8mg | Potassium: 120mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2210IU | Vitamin C: 0.7mg | Calcium: 32mg | Iron: 0.6mg