Hummus Wraps

These hummus wraps are super simple to make and totally delicious! It’s packed with good-for-you nutrients and even the kids will love it!

I don’t know about you, but “convenience food” is a must in my life. I absolutely must have some go-to snacks and meals that are quick and easy to make, but still give me the quality nutrition I strive for.

A single Kale And Hummus Wrap sitting cut, on a plate. The top half is aimed directly at the camera so you can see the layered insides of kale, hummus, tomatoes, onions and avocado.

Wraps are a fantastic way to do this! You can use up whatever you have in the fridge and make it as healthy as you like while still getting that “fast food” feeling when you’re on the go. Because truthfully, you can make this quicker than you could drive through a drive-thru!

Why Make These Hummus Wraps?

  • It’s super quick.
  • It’s super nutrient dense.
  • And yes, it’s super delicious!!!

Nutritional Benefits

  • Kale – full of fiber, vitamin K, C and A, and magnesium
  • Tomatoes – Full of vitamin C, potassium and lycopene
  • Hummus – Tons of fiber, phosphorus, iron and vitamin B
  • Avocado – Full of good-for-you fats, potassium and fiber.
  • Yellow Onions – Contain fiber and folic acid (a B vitamin needed for making new cells)

How To Make Hummus Wraps

  1. Lay out your tortilla on a flat surface.
  2. Spread the hummus over the tortilla, leaving room on the edges.
  3. Place the avocado in the middle.
  4. Add a layer of washed and massaged kale (massage to make it softer and more palatable)
  5. Sprinkle on some chopped onions.
  6. Add chopped tomatoes.
  7. Roll everything up like a burrito and secure for cutting with two toothpicks.
  8. Slice the roll and remove the toothpicks before serving.
A collage showing the steps of this Clean Eating Kale And Hummus Wrap recipe coming together, one step at a time.

Hummus Wraps With Vegetables

If there are any veggies here that you despise, the great thing about wraps is that you can change any of the ingredients easily.

Don’t like kale? Try spinach leaves!

Detest tomatoes? Try shredded carrots or chopped broccoli.

Can’t have onions? Leave them off completely or substitute with something you can have.

Is avocado a no-go? Add a little mayo for creaminess or omit it completely.

Wraps With Hummus

Wraps with hummus are incredibly versatile. Don’t let this recipe dictate how you make them. A single tortilla, some hummus and anything you’d like to roll up with it is what you should put in your wrap.

While these hummus wraps are vegan, you can certainly add any meat you like. Chicken is always a great option!

Hummus Wrap Recipes

  • Tortilla + hummus + grilled chicken + tomatoes + cucumbers
  • Tortilla + hummus + beef strips + Feta cheese + olives + spinach leaves
  • Tortilla + hummus + bacon + lettuce + tomatoes
  • Tortilla + hummus + chicken salad + lettuce
  • Tortilla + hummus + lettuce + egg salad
  • Tortilla + hummus + ground turkey + taco seasoning + olives + tomatoes + onions

More Healthy Wraps

Hummus Recipes

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Hummus Wraps Recipe

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A single Kale And Hummus Wrap sitting cut, on a plate. The top half is aimed directly at the camera so you can see the layered insides of kale, hummus, tomatoes, onions and avocado.

Hummus Wraps

A quick and nutritious meal when you’re in a hurry, or just need something quick on a lazy Friday night.
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Course: Lunch, Main Course
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 142kcal


  • 1 medium whole grain tortilla (no sugar or additives added)
  • ¼ cup prepared hummus
  • 1 cup dino kale (or 1 large leaf, cleaned and massaged for better texture.)
  • ¼ cup chopped tomatoes
  • ¼ cup chopped yellow onions
  • ½ medium avocado


  • Lay out the tortilla on a flat surface and spread the hummus over the tortilla.
    A whole grain tortilla with hummus spread over it, on a white plate.
  • Layer on the rest of the ingredients.
    A tortilla with hummus and kale, sliced avocado, chopped onions and tomatoes covering the layer of hummus underneath.
  • Roll up like a burrito and secure the two ends with toothpicks.
    The hummus wrap rolled up with toothpicks in both ends to hold the wrap together during slicing.
  • Slice in half and remove the toothpicks before serving.
    The finished, cut hummus wrap on a plate, ready to eat.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1entire recipe | Calories: 142kcal | Carbohydrates: 17g | Protein: 6g | Fat: 6g | Sodium: 334mg | Potassium: 414mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2170IU | Vitamin C: 33.7mg | Calcium: 74mg | Iron: 2.4mg

Recipe from the Gracious Pantry® archives, originally posted 7/22/18.

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