Hummus Wraps

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These hummus wraps are super simple to make and totally delicious! It’s packed with good-for-you nutrients and even the kids will love it!

I don’t know about you, but “convenience food” is a must in my life. I absolutely must have some go-to snacks and meals that are quick and easy to make, but still give me the quality nutrition I strive for.

Wraps are a fantastic way to do this! You can use up whatever you have in the fridge and make it as healthy as you like while still getting that “fast food” feeling when you’re on the go. Because truthfully, you can make this quicker than you could drive through a drive-thru!

A single Clean Eating Kale And Hummus Wrap sit cut, on a plate. The top half is aimed directly at the camera so you can see the layered insides of kale, hummus, tomatoes, onions and avocado.


  • It’s super quick.
  • It’s super nutrient dense.
  • And yes, it’s super delicious!!!


  • Kale – full of fiber, vitamin K, C and A, and magnesium
  • Tomatoes – Full of vitamin C, potassium and lycopene
  • Hummus – Tons of fiber, phosphorus, iron and vitamin B
  • Avocado – Full of good-for-you fats, potassium and fiber.
  • Yellow Onions – Contain fiber and folic acid (a B vitamin needed for making new cells)


  1. Lay out your tortilla on a flat surface.
  2. Spread the hummus over the tortilla, leaving room on the edges.
  3. Place the avocado in the middle.
  4. Add a layer of washed and massaged kale (massage to make it softer and more palatable)
  5. Sprinkle on some chopped onions.
  6. Add chopped tomatoes.
  7. Roll everything up like a burrito and secure for cutting with two toothpicks.
  8. Slice the roll and remove the toothpicks before serving.

A collage showing the steps of this Clean Eating Kale And Hummus Wrap recipe coming together, one step at a time.


Copyright Information For The Gracious Pantry


Clean Eating Kale And Hummus Wrap Recipe

Hummus Wraps

A quick and nutritious meal when you're in a hurry, or just need something quick on a lazy Friday night.
Print Pin Rate
Course: Main Course, Wraps
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 142kcal
Author: The Gracious Pantry


  • 1 medium whole grain tortilla (no sugar or additives added)
  • 1/4 cup prepared hummus
  • 1 cup dino kale (or 1 large leaf, cleaned and massaged for better texture.)
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped yellow onions
  • 1/2 medium avocado


  • Lay out the tortilla on a flat surface and spread the hummus over the tortilla.
  • Layer on the rest of the ingredients.
  • Roll up like a burrito and secure the two ends with toothpicks.
  • Slice in half and remove the toothpicks before serving.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1entire recipe | Calories: 142kcal | Carbohydrates: 17g | Protein: 6g | Fat: 6g | Sodium: 334mg | Potassium: 414mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2170IU | Vitamin C: 33.7mg | Calcium: 74mg | Iron: 2.4mg

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