White Bean Hummus Recipe

This white bean hummus is a delicious rendition of this beloved, classic dip.

If you love hummus but enjoy the occasional twist in flavor, give this version a try. Made with navy beans and cannellini beans instead of chickpeas, the slight difference in flavor is delicious and pairs will with just about anything you care to dip in it.

An overhead view of a metal bowl filled with this White Bean Hummus. Sliced green onions garnish the top of the hummus.

Firstly, for a subtle change in flavor. But also, because navy beans have way more fiber than chickpeas do. So it’s a nice, nutritional boost without any added effort. It’s an easy switch! You can use canned (rinsed and drained) beans or beans cooked from dry. I love to buy dry beans and cook them in my Instant Pot. It makes perfect beans every single time.

White Bean Hummus sits in a metal bowl with sliced green onions for garnish.

If you’re at a loss for what to serve with this dip, here’s a list. Just know that with this particular recipe, you can really serve just about anything with it. This is just a short list to get you started. Just about any veggies will go well here, as will any bread.

  • carrots
  • zucchini chips or sticks
  • celery (my fav!)
  • homemade chips
  • whole grain pitas
  • asparagus spears
  • broccoli
  • tomatoes
  • use as a spread on toast
  • use as a condiment on sandwiches (in place of mayo)

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White Bean Hummus sits in a metal bowl with sliced green onions for garnish.

White Bean Hummus Recipe

A delicious dip that is high in fiber and pairs well with just about anything you care to dip in it.
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Course: Appetizer, Beans, Dips
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 13 servings
Calories: 192kcal


  • 3 cups cooked navy beans (drained and rinsed if canned)
  • 1 cup cannellini beans (drained and rinsed if canned)
  • 1 cup tahini
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 2 tbsp. lemon juice
  • 1 ½ tsp. salt
  • 1 ¼ cups water


  • Combine all ingredients in a food processor and blend until smooth (about 2-4 minutes)


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5cup | Calories: 192kcal | Carbohydrates: 19g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Sodium: 577mg | Potassium: 272mg | Fiber: 5g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 2mg

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