14 Recipes With Kale To Boost Your Nutrition
Kale is one of the healthiest foods on the planet. It’s loaded with vitamins, minerals, and antioxidants you need to keep your body running at its best. Yet, most people struggle to actually make something delicious out of it. So here are fourteen easy recipes that will have you happily eating kale.
1. Green Lemon Pineapple Smoothie
Take in a bunch of kale with this refreshing Green Lemon Pineapple Smoothie. It has a powerful combination of fruits and greens to give you that extra push any time of the day.
2. Creamy Kale and Mushroom Pasta
Try this Creamy Kale and Mushroom Pasta for dinner tonight. It can be made with or without dairy, and it’s creamy either way.
3. Kale Blueberry Smoothie
This Kale Blueberry Smoothie is a fantastic way to work some greens into your morning breakfast or an afternoon snack on the go.
4. Kale And Orange Salad
This Kale And Orange Salad combines dark leafy greens with refreshing citrus for a wonderful end-of-summer salad you’ll truly enjoy.
5. Baby Kale Pasta
If you don’t think you like kale, give this Baby Kale Pasta a try. The bacon adds so much flavor that you can’t help but love the kale, too.
6. Baby Kale Salad
This Baby Kale Salad is a great blend of savory flavors and textures. The bacon, fresh tomatoes, and eggs all come together with the kale and a delicious dressing.
7. Kale And Orange Salad
If you’ve never experimented with vinaigrettes before, make plans to make the vinaigrette that goes with this Kale And Orange Salad. The combination is a heady, delicious experience.
8. Shrimp And Kale Salad
Shrimp lovers will enjoy this Shrimp And Kale Salad. It’s a delicate salad full of fiber, lean protein, and healthy fats. It makes a great lunch or dinner.
9. Kale Salad
If you love massaged kale, this simple Kale Salad is one you won’t want to miss. You won’t even need dressing with this one because the avocado and other ingredients become the dressing.
10. Red Cabbage Pasta
This Red Cabbage Pasta has Thai flavors thanks to the peanut butter. You’ll get a nice combination of cabbage and kale with pasta and a creamy sauce.
11. Baby Kale Quinoa Salad
This Baby Kale Quinoa Salad has a sweet and savory blend of flavors thanks to kale, apples, quinoa, and walnuts, along with a delicious dressing.
12. Hummus Wraps
These Hummus Wraps are convenient, great for a portable meal, and taste great every time. The hummus and avocado will keep you full, and the flavors are fantastic.
13. Sweet Potato Irish Colcannon
If you’ve ever had traditional Irish Colcannon, you’ll appreciate the upgrade in this Sweet Potato Irish Colcannon. It’s honestly way better than the stuff made with white potatoes, and it’s better for you, too.
14. Baby Kale Recipe with Garlic and Red Pepper Flakes
This baby kale recipe is for you dedicated kale lovers. It’s earthy, strongly flavored, peppery, and just so…. kale-like. With garlic and crushed red pepper flakes, the flavors of this veggie side dish will definitely stay with you for a while. In a good way.
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This originally appeared on The Gracious Pantry.