Clean Eating Shopping At Costco

This post may contain affiliate links. Read my Privacy Policy.
As an Amazon Associate I earn from qualifying purchases.

Costco is a fabulous place for clean eaters. If you can avoid all the taste testing tables (say that five times fast!), you can actually find some pretty good bargains there and stock your clean eating kitchen or pantry at the same time!

Please keep in mind that the prices listed can vary greatly by region. Also, please note that this is a combination of what I know to be available in my area, and what I actually buy. This is not an all inclusive list. Just a place to start. I tried to include a variety of both organic and non-organic items.

OTHER CLEAN EATING SHOPPING LISTS

ORGANIC PRODUCE

Tip: If you want organic, look for the green hang tags. 

  • SPINACH, organic,fresh, 1 lb tub (around $3)
  • KALE, organic,fresh, 1.5 lb bag  (around $4)
  • SPRING MIX LETTUCE, organic,fresh, 1 lb. tub (around $3)
  • APPLES, organic,fresh, by the box, 5.5 lbs. (around $7)
  • PEARS, organic, fresh, by the box, 6 lbs. (around $6)
  • STRAWBERRIES, organic,fresh, by the tub (around $4)
  • GRAPES, organic,fresh, by the tub (around $4)
  • CARROTS, organic,fresh, 5 lb. bag (around $4)
  • CARROTS, baby, organic, fresh, peeled, 5 lb. bag (around $4)
  • CAESAR KIT MIX, organic, fresh, 1 lb bag (around $ 4) – Dressing is not clean
  • CELERY, organic, fresh, 2 lb. bag (around $5.00)
  • RASPBERRIES, organic,fresh, 24 oz. package (around $3 when in season)
  • BLUEBERRIES, organic,fresh, 1 lb package (around $5 when in season)
  • BLUEBERRIES, organic,frozen, 1 lb. bag (around $10)
  • TRIPLE BERRY MIX, organic,frozen, 1 lb bag, Blueberries, raspberries and blackberries – Radar Farms brand (around $10)

NON-ORGANIC PRODUCE

Tip: When choosing non-organic produce, opt for thicker skinned produce so that you peel off most of the pesticides with the peel or skin.

  • AVOCADOS, conventional, fresh, by the bag (around $7)
  • BANANAS, conventional, fresh, by the box (around $5)
  • ASPARAGUS, conventional, fresh, by the bag (around $6)

DAIRY

Tip: Dairy is always best purchased organic. But not everyone can afford it. Costco used to sell organic milk, but stopped. If they still carry it in your area, that’s always the better choice. If not, buy the best you can afford.

  • GREEK YOGURT, Fage brand, conventional (around $4)
  • MILK, conventional (around $9)
  • COTTAGE CHEESE, conventional, (around $ 5)

POULTRY

Tip: Again, organic is best. But if you can’t afford it, Costco at least has some more affordable options.

  • CHICKEN BREASTS, conventional, boneless, skinless, Kirkland brand (around $16)
  • TURKEY, conventional, ground, lean, 4 packages totaling about 5 pounds ( around $15)
  • TURKEY, organic, ground, lean, 2 packages totaling about 2 1/2 pounds ( around $15)
  • EGGSorganic, 2 dozen (around $6)
  • EGGSconventional, 2 dozen (around $ 4)

PORK

  • PORK, conventional, boneless chops (around $14)

NUTS AND NUT BUTTERS

  • PEANUT BUTTER, conventional, two 40 oz. jars (around $10)
  • ALMOND BUTTER, conventional, one 26 oz. jar (around $5)
  • NUTS IN GENERAL, conventional (range varies depending on type and season)

GRAINS

  • BROWN RICE, organic, 6 lb. bag (around $10)
  • QUINOA, organic, 4 lb. bag (around $10)
  • OATS, conventional (around $6)

PANTRY ITEMS

  • GARLIC POWDER, conventional, 18 oz. plastic bottle (around $4)
  • ONION POWDER, conventional, 19.5 oz. plastic bottle (around $3)
  • DEHYDRATED ONION, chopped, conventional, 11.7 oz. plastic bottle (around $4)
  • CUMIN, ground, conventional, 14 oz. plastic bottle (around $4)
  • CHILI POWDER, conventional, 20 oz. plastic bottle (around $5)
  • CINNAMON, conventional, 10.7 oz. plastic bottle (around $3)
  • BLACK PEPPER, conventional, 12.7 oz. plastic bottle (around $5)
  • HONEY, regular, 40 oz. bottle (around $10)
  • MAPLE SYRUP, grade A, 1 liter (around $15)
  • COCONUT SUGAR, organic (around $12 a bag)
  • DRIED APPLES, bake-dried (around $6 a bag)
  • DRIED FIGS, unsulphured (around $10 a bag)
Image depicting 5-star rating. Image text says, Love this recipe? Give it a star rating in a comment below.

Similar Posts

85 Comments

  1. Thanks for the list! I buy their Orgain organic plant based protein powder which is clean!

    1. The Gracious Pantry says:

      Heather – Technically, no protein powder is clean. But some are definitely better choices than others! Glad you found one you like! 🙂

  2. Costco deleted my favourite Maple Syrup – #1 Light. It was one of the best listed on the “Graded Maple Syrup” Listing done by Consumer’s Distributing…. I now buy instead PC President’s Choice 100% Pure Maple Syrup Canada No. 1 Light – a 500mL bottle on sale at $9.00. It’s excellent.

    1. The Gracious Pantry says:

      Ellen – Good to know! Thanks!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.