This clean eating pumpkin butter is the only thing your morning toast is screaming for this season!
Aaaah, fall has arrived in all it’s red, gold and brown glory. It’s my absolute favorite time of year. I seem to come alive during this season, and so does Mini Chef. All the leaves to jump in, tree branches to shake (leaf rain!) and of course, PUMPKINS!!!! (And yes, the clean eating pumpkin butter recipe!)
Pumpkins are my absolute favorite part of the season (well, and Halloween…). They are so delicious regardless of how you prepare them, and packed with nutrition too!
Last year, I tried my hand at creating a pumpkin butter recipe and failed miserably. I tried again and again and just could not get it right. It seems timing is everything because this year, I hit a home run on my first attempt. I just love it when that happens!
Mini Chef LOVES this on toast with peanut butter. It’s a great way to start your morning!
YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:
CLEAN EATING PUMPKIN BUTTER RECIPE:
Spread a little of this over your morning toast and Autumn will never be the same.
- 2 (15 oz.) cans pumpkin puree (not pumpkin pie filling!!)
- 1 cup apple juice, no sugar added
- 1 cup honey
- 1/4 cup pure maple syrup
- 2 tsp. molasses
- 2 tbsp. lemon juice
- 1 1/2 tsp. pumpkin spice mix, no sugar added if purchased (see recipe link above)
- pinch of salt (very small)
Place all ingredients in a small slow cooker and cook on low for 5-6 hours.
Allow to cool for a while, pour into storage jars and keep it in the fridge overnight. Enjoy the next morning!
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.