Avocado Toast With Everything Bagel Seasoning

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Avocado toast is great, but adding some seasoning to that toast makes it even better. Here’s how to make avocado toast with everything bagel seasoning.

Avocado toast has become a bit of a breakfast passion of mine as of late. I have created several versions that I’ll be sharing on this website. But if I’m being honest, this is, hands down, one of my favorites.

A front view of two slices of Everything Bagel Avocado Toast on a wooden surface.

FAQs

Is Avocado Toast Healthier Than A Bagel?

It can be, for sure. That is unless you buy your bagel at a health food store and get the super healthy kind. But even then, toast is usually lower in calories and sometimes even lower in carbs than a bagel.

What Is Everything But The Bagel Seasoning Good For?

You can use it on so many things! Besides this toast recipe, my favorite is to use it on roasted chickpeas. It makes a delicious snack. Beyond that, it goes well with grilled chicken, baked potatoes, creamy dip, pizza, salad dressing, salads, pasta salads, mac & cheese, and buttered popcorn. Everything Bagel seasoning is simply a mix of poppy seeds, white sesame seeds, black sesame seeds, garlic, onion flakes, and some salt. It’s a basic blend that goes well with many dishes.

Avocado Toast Calories

While calories will vary based on the bread you use, the average guestimate for two slices of avocado toast is around 300 calories.

Best Bread For Avocado Toast

I find that whole-grain bread typically tastes best for avocado toast. Anything 100% whole-grain or whole-wheat will work well. The next best thing after that is sourdough bread.

Recipe Variations

Try making this recipe with one of these variations for a delicious alternative.

  • Avocado toast with egg and everything bagel seasoning – Prepare the egg separately any way you like. Poached eggs are always yummy on this. I love letting the yolk run over the whole piece of toast.
  • Avocado toast with tomatoes and everything bagel seasoning – Any tomatoes will do.
  • Avocado toast with cream cheese
  • Avocado toast with arugula
  • Avocado toast with hummus
  • Avocado toast with lemon juice
  • Avocado toast with garlic
  • Avocado toast with red pepper flakes
  • Avocado toast with cilantro and lime juice

How To Make Avocado Toast

No matter what you add to it, basic avocado toast always starts out the same way. It’s important to season in layers, no matter what you add. So don’t skip the salt and pepper on the avocado. You can add more or none at all after adding your extra toppings. But season from the bottom when adding layers. Here are step-by-step instructions for making avocado toast.

About The Ingredients

Whole grain bread – Look for 100% whole grain bread with no sugar added.

Avocado – You want one that is perfectly ripe. Not too hard and not too soft.

Salt – I used pink Himalayan salt, but you can use whatever salt you normally use. And while I give you a measurement, you can and should add to taste.  I have been told that flaky sea salt tastes best, but I haven’t tried it yet.

Ground black pepper – Here again, add to taste. I love pepper on mine, so I use a lot. Much more than the recipe calls for!

Everything Bagel Seasoning – You can buy this at Trader Joe’s or make your own at home using this recipe. (I used my own recipe)

How To Make Avocado Toast With Everything Bagel Seasoning

Gather and measure all your ingredients as needed, then toast the bread to your liking.

An overhead view of all the ingredients needed for this Everything Bagel Avocado Toast recipe.

Smash a quarter of an avocado onto each slice of bread using a fork.

Two slices of bread lay on a wooden surface. One has avocado slices and the other is getting avocado mashed into it with a fork.

Sprinkle salt to taste over the avocado.

Sprinkling salt over the mashed avocado.

Next, sprinkle the ground pepper on to your liking.

Sprinkling pepper over mashed avocado on toast.

Lastly, sprinkle on the Everything Bagel Seasoning.

Sprinkling Everything Bagel Seasoning over mashed avocado on toast.

Try it and see if anything needs adjusting. If so, adjust and enjoy.

Two slices of Everything Bagel Avocado Toast lay on a wooden surface covered in seasoning.

Storing Avocado Toast With Everything Bagel Seasoning

While leftovers are unlikely, you can pack this in an airtight container and store it in the refrigerator for 1-2 days. The avocado is likely to change color, however. So it’s best to eat it all at once.

Recipe Supplies

For this, you’ll need a toaster, a sharp knife, and a cutting board.

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A front view of two slices of Everything Bagel Avocado Toast on a wooden surface.

Avocado Toast With Everything Bagel Seasoning

A delicious breakfast toast seasoned to perfection with Everything Bagel Seasoning.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 304kcal
Author: Tiffany McCauley

Equipment

  • 1 Cutting board
  • 1 sharp paring knife
  • 1 toaster

Ingredients

  • 2 slices whole grain bread
  • ½ medium avocado
  • tsp. salt
  • ¼ tsp. ground black pepper
  • 2 tsp. Everything Bagel Seasoning

Instructions

  • Gather and measure all your ingredients as needed, then toast the bread to your liking.
    An overhead view of all the ingredients needed for this Everything Bagel Avocado Toast recipe.
  • Smash a quarter of an avocado onto each slice of bread using a fork.
    Two slices of bread lay on a wooden surface. One has avocado slices and the other is getting avocado mashed into it with a fork.
  • Sprinkle salt to taste over the avocado.
    Sprinkling salt over the mashed avocado.
  • Next, sprinkle the ground pepper on to your liking.
    Sprinkling pepper over mashed avocado on toast.
  • Lastly, sprinkle on the Everything Bagel Seasoning.
    Sprinkling Everything Bagel Seasoning over mashed avocado on toast.
  • Try it and see if anything needs adjusting. If so, adjust and enjoy.
    Two slices of Everything Bagel Avocado Toast lay on a wooden surface covered in seasoning.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 304kcal | Carbohydrates: 33g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 1070mg | Potassium: 634mg | Fiber: 10g | Sugar: 3g | Vitamin A: 151IU | Vitamin C: 10mg | Calcium: 106mg | Iron: 2mg

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I'm Tiffany, a writer for MSN and the AP Newswire, a cookbook author, digital publisher, food lover, and mom. I create healthy, clean eating recipes for everyday living.

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