Chili Mac Recipe

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This chili mac recipe is a great family meal. One the whole family will love without any complaints. Can’t go wrong with this one!

Chili mac is not a dish I grew up with. In fact, it’s not a dish I had ever experienced before this. I was kind of shooting in the dark on this one, but I have to say, I think my aim was pretty good.

A white bowl sits on a red and white checkered table cloth, filled with this Chili Mac Recipe. A spoon sits beside the bowl.

This may not be the more traditional version you’re thinking of, but it’s close enough to get the job done and it definitely qualifies as comfort food.


As the name indicates, it’s a combination of chili and macaroni and cheese. It’s a delicious, heady combination that really satisfies.


You could essentially make a pot of chili and then make a batch of mac and cheese and just mix the two together. But what a job that would be making two meals! Instead, it’s easiest just to make your chili, cook the pasta separately to package directions, then mix it all together and top it with your favorite cheese. A pretty simple concept, actually!


Chili mac is truly a stand alone dish. But if you want sides, a salad is a great option as are other cooked veggies. You could actually mix them in if you prefer, or keep them separate on the side. Some hommemade, whole-grain, crusty garlic bread would be good too, or even corn bread if that’s your preference! Pretty much anything that pairs well with either chili or macaroni and cheese will pair well with the combination of them both.


Absolutely! I find the best way to freeze it is in individual portions so it’s easy to access when you want it. But it’s not necessary. You can make a big batch and freeze it for a family meal. I would limit freezing time to up to 2 months however. Beyond that the pasta will take on an odd texture.


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Clean Eating Chili Mac

Chili Mac Recipe

A family friendly meal everyone will enjoy for dinner!
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Servings: 9 servings
Calories: 293kcal
Author: The Gracious Pantry


  • 1 ½ lb. lean ground turkey
  • 2 tsp. coconut oil
  • ¼ cup dehydrated onions
  • 1 tbsp. garlic powder
  • 1 tbsp. chili powder
  • 1 tbsp. ground cumin
  • 1 tsp. ground cinnamon
  • 1 tsp. ground coriander
  • 15 oz. can tomato sauce (no sugar added, low sodium is best)
  • 1 cup water
  • 1 lb. whole grain macaroni pasta (cooked separately to package directions)
  • parmesan cheese for garnish
  • salt to taste at serving


  • In a medium to large soup pot, cook the turkey in the oil.
  • When the meat is about half way cooked, stir in all the spices.
  • When the meat is finished cooking, stir in the pasta and remaining ingredients.
  • Served topped with parmesan cheese.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 1serving | Calories: 293kcal | Carbohydrates: 43g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 308mg | Potassium: 553mg | Fiber: 1g | Sugar: 3g | Vitamin A: 496IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 4mg
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  1. Funny this should come in my email today! Last night, after cooking my father stroganoff using hamburger, I saved a quarter cup of the burger for my supper. After rinsing in, I added tomatoe sauce (low sodium), some of my own salsa, and salt and pepper. Mixed it with ww macaroni, Don’t really know if it was “clean” (I’m just learning!), but I certainly knew the stroganoff wasn’t!!

    1. graciouspantry says:

      If the salsa was clean, then the meal was clean. Great job!

  2. Did you measure how much macaroni you used? From the picture it looks like a good ratio of mac to the turkey. Looking forward to trying it. Thanks!

    1. graciouspantry says:

      It was about a 50/50 ratio.

  3. says:

    Looks good! I have ground chicken, I think I’ll make this with that and see how it goes!

    1. graciouspantry says:

      Awesome! Hope you enjoy it!

  4. I just happen to have all of the ingredients, and no idea of what to make for dinner! Perfect timing! 🙂 Can’t wait to try it!

    1. graciouspantry says:

      Awesome! I hope you enjoy it!

  5. graciouspantry says:

    My pleasure! Enjoy!

  6. graciouspantry says:

    Any oil you have on had will work fine.

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  9. Bethany Fuqua says:

    It was a unique taste! It is worth making to experience something different. I added vegetables as well.

    1. graciouspantry says:

      Awesome! Glad you enjoyed it.

  10. Curious about the Nutrional Values, and whether you accounted for the pasta, and if so how much?

  11. Nevermind… should read more closely : )

  12. Can you leave the cinnamon out?

    1. The Gracious Pantry says:

      Of course. 🙂

  13. I made this tonight and really enjoyed the blend of the spices. I am going to add this to my meal rotation.

  14. Jackie Burris says:

    When do you add the tomato sauce and water?

    1. The Gracious Pantry says:

      Jackie – When you put the pasta in.

  15. Just made this tonight. Didn’t have any Parmesan so we just did without it. My boys (who have been in a picky spell lately) cleaned their plates! I have to be honest & say that I didn’t expect this to be near as tasty as it truly was. Chili Mac has never been a dish I cared for until now. And it’s an easy, fast, clean meal to boot! Definitely going to be a go-to dish from now on!

    1. The Gracious Pantry says:

      Jana – Fantastic!!! So glad everyone enjoyed it! 😀

  16. i’ve made something similar except i add some fresh red pepper, hungarian hot peeper and/or jalapeno (heat to your taste). Also some beans… usually black but pinto or red would be more “Chili” like.

    1. The Gracious Pantry says:

      Jeff – Yum! Sounds great!

  17. Made this tonight and my kids loved it! Used Bison instead of turkey and quinoa pasta! Delish it will become a staple in my house.

    1. The Gracious Pantry says:

      Mishelle – Fantastic! So glad everyone liked it! 🙂

  18. Just made this for dinner tonight, it was my first clean meal and my son who is a very picky eater Loved it!!! I’m so glad I found your website! 😀

    1. The Gracious Pantry says:

      Cindy – Wonderful!! I’m so happy you both enjoyed it! 😀

  19. Just want to say thank you for this recipe! It has become a staple on our weekly dinner menu because the kids request it so often.

    1. The Gracious Pantry says:

      Neeshia – Fantastic! I’m so glad you’re all enjoying it! 😀

  20. Made this tonight except I added more water and cooked pasta in the sauce (2 cups Mac & 5 cups water). Excellent! 4 and 6 year old devoured it and so did my husband and I! Had a very Cincinnati-style taste to it. Thanks for a great recipe! 🙂

    1. The Gracious Pantry says:

      Joanna – Wonderful! So glad you all enjoyed it! 😀

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