15 High-Energy Breakfasts For Busy Days
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If you want your breakfast to keep you fueled for the day ahead you’re going to need more than just a cup of coffee on your way out the door. Fortunately, there are lots of breakfasts that taste great, are easy to make, and will keep you full until lunchtime or beyond. Here are fifteen high-energy breakfasts you’ll love for even the busiest of days.
1. Mediterranean Omelet
This Mediterranean omelet is not your typical omelet, and it is guaranteed to fill you up and keep you going strong. This delicious protein-packed omelet is stuffed with hummus and feta cheese and topped with plenty of veggies. This is a fantastic high-energy breakfast you will be making on repeat.
2. Kale Blueberry Smoothie
Bored of the same old smoothie you make every morning? Try this nutrient-packed kale blueberry smoothie which blends kale, blueberries, banana, and almond milk into a delicious treat.
3. Mediterranean Avocado Toast
If toast is your kind of breakfast, this Mediterranean avocado toast will be a fresh favorite. Just add some tomatoes, onions, and olives to your usual avocado toast and top with as much feta cheese as you want for a quick and nutritious breakfast.
4. Breakfast Taquitos
Breakfast taquitos are a fantastic make-ahead breakfast that make your mornings a breeze. Just warm one or two of them in the microwave and head out the door. They pack up easily and can even be packed to eat at your desk when you arrive at the office.
5. Peanut Butter Oatmeal
This peanut butter oatmeal gives you some healthy fats, high-fiber carbs, and lots of delicious flavors to start your morning off right. Peanut butter lovers will adore this tummy-warming bowl of oats first thing in the morning.
6. Spaghetti Eggs
If you’ve ever had eggs with ketchup on them and enjoyed it, these spaghetti eggs are about to kick breakfast up a notch. It’s delicious with some leftover garlic bread from dinner the night before. But no matter what you eat it with, it’s delicious and filling and will fuel you through your morning.
7. Cranberry Oat Bran Muffins
Get a healthy dose of fiber and good-for-you cranberries in these cranberry oat bran muffins. They pair really well with your morning cup of coffee and travel well to boot. Make a big batch of these and keep them in the freezer so you can grab one whenever you need one for a fast breakfast.
8. Waffle Iron Omelets
Waffle iron omelets are an easy way to get breakfast done fast in the mornings. Make a batch ahead of time on the weekend and keep them in the freezer for a toaster omelet any time you want one. Just add your favorite omelet toppings after toasting.
9. Asparagus Cheddar Omelet
If you have time to make a quick omelet in the morning, try making this asparagus cheddar omelet. You’ll get plenty of protein and some healthy veggies as well. While this is best eaten right after cooking, you can put this into a container to eat on the way to work if you need to.
10. Grain-Free Trail Mix
To keep processed sugar out of this, you’ll want to select ingredients with no added sugar, which, thankfully, isn’t hard to do. And the raisins in this grain-free trail mix make it sweet enough to simply add milk and enjoy.
11. Savory Oatmeal
Yes, you read that right. Savory oatmeal is amazing. It’s like having risotto for breakfast. The parmesan and caramelized mushrooms make this dish something extra special. Just make sure you make enough, because you won’t be able to stop eating it.
12. Zucchini Fritters
Essentially a savory pancake, these zucchini fritters are extra tasty with a little hummus on top. Get a delicious breakfast while sneaking in plenty of veggies to boot. Nobody needs to know. Just serve and enjoy on a lazy weekend morning.
13. Protein Pancakes
Protein pancakes are amazing with either hummus or peanut butter. These savory pancakes are delicious and easy to eat on the go. They are slightly dense and can also be enjoyed plain. No matter how you eat them, they will fill you up and keep you that way for hours.
14. Pesto Quiche With Sun-Dried Tomatoes
If you like egg white breakfasts, this pesto quiche with sun-dried tomatoes will be right up your alley. Delicious pesto is the predominant flavor without adding a ton of fat to your intake. The sun-dried tomatoes add just a touch of sweetness for a combination the whole family will love.
15. Cheddar Asparagus Quiche
Cheddar asparagus quiche is a fantastic way to start your morning. You can make it with or without crust to suit your dietary needs, and it’s a great breakfast to eat on the go. You won’t even need any toppings for this one. It’s full of great flavor and sure to fill you up nicely.
16. Air Fryer Scrambled Eggs
What eggs in the morning but don’t want to stand at the stove cooking them? Let your air fryer do all the work. These air fryer scrambled eggs can be prepped up to 3 days ahead of time and cook all by themselves while you get ready in the morning.
More From The Gracious Pantry
If you need alternatives for putting processed sugar in your coffee, here are some ideas for making your morning cup of Joe a little healthier, as well as some ways to nutritionally boost your morning smoothies.
