17 Solo Suppers That Prove You Don’t Need Take-Out

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Skip the drive-through. These seventeen solo suppers are perfect for a night in on your own. You’ll save money, get better nutrition, and you can have seconds (or thirds) if you want to. These are easy to make and taste fantastic. Don’t waste your money on eating out yet again. It’s too expensive these days, and homemade food tastes so much better. Give any of these a try to find out for yourself.

1. Air Fryer Tuna Melt

Air Fryer Toasted Tuna Melt Sandwich Ready to Eat on a white plate.
Photo Credit: Brent Hofacker/Shutterstock.

Air fryer tuna melts are a deliciously simple meal that you can multiply as needed. If you are eating alone, it’s simple to put together a small salad to go with this while it cooks. Just be sure to eat it while it’s warm for all that cheesy goodness.

2. BBQ Chicken Pizza

A hand reaches for a slice of BBQ Chicken Pizza off of a plate.
Photo Credit: The Gracious Pantry.

Just because you are eating alone doesn’t mean you can’t have pizza night. This BBQ chicken pizza has a nice combination of sweet, tangy, and savory, so you may just find yourself making it even when you have company over.

3. Tuna Pasta Salad

A white bowl holds a serving of tuna pasta salad and is garnished with fresh greens.
Photo Credit: The Gracious Pantry.

While you’ll want to cut this recipe in half if you are only cooking for one, this healthy tuna pasta salad is a quick and delicious meal for any night of the week. Any leftovers are even better for lunch the next day.

4. Buffalo Chicken Pizza

An overhead view of a half-sized buffalo chicken pizza.
Photo Credit: The Gracious Pantry.

Buffalo chicken pizza is made easily for one person with the use of pita bread for a crust. The rest is just toppings. The chicken is easy to make, and you can drizzle on as much as you like. Serve with a salad for a complete meal.

5. Grilled Cheese Sandwich With Blackberries

A closeup of a stacked grilled cheese with blackberries.
Photo Credit: The Gracious Pantry.

One of the simplest meals you can make is a grilled cheese sandwich. But that doesn’t mean it has to be the same old boring grilled cheese. On the contrary, there are so many ways to kick things up a notch. This grilled cheese sandwich with blackberries is proof.

6. Supreme Pizza

Looking down on a Supreme Pizza laying on a cutting board.
Photo Credit: The Gracious Pantry.

This delicious supreme pizza is perfect for one person, but you can also multiply the recipe as many times as you need to if you are serving more than just you. It’s quick, easy, and tastes delicious.

7. Air Fryer Chicken Breast

An air fryer chicken breast cut in half, showing the stuffing on the inside.
Photo Credit: The Gracious Pantry.

If you live solo, few appliances are as handy as an air fryer. Especially now that so many have more than one function. Air-fried chicken is pretty amazing stuff, and these air fryer chicken breasts are no exception. The recipe calls for two chicken breasts, but you can certainly cook just one unless you want leftovers for lunch the next day. Serve with some veggies and a baked potato or some rice.

8. Cranberry Walnut Salad

An overhead view of a white bowl filled with cranberry walnut salad.
Photo Credit: The Gracious Pantry.

Salads are always a great option for one person because you can make as much or as little as you like. This cranberry walnut salad is packed with flavor and good nutrition, and it’s great for lunch or served at dinner alongside a piece of fish, a steak, or a chicken breast.

9. Sweet and Spicy Slow Cooker Chicken

A closeup of a white bowl filled with spicy sweet slow cooker chicken.
Photo Credit: The Gracious Pantry.

This sweet and spicy slow cooker chicken is a wonderful way to make dinner for one. You can make it as mild or as spicy as you like. Serve it with a baked potato and some veggies, or a green salad and some rice. You can also shred it to mix it with other grains for a delicious chicken salad.

10. Baked Pesto Chicken

An overhead view of two pesto-covered chicken breasts in a cast iron skillet.
Photo Credit: The Gracious Pantry.

This delicious baked pesto chicken is a great way to make dinner as well as lunch for the next day. It can be enjoyed as is for dinner with a salad and some rice, and the second piece can be sliced for sandwiches for work the next day. Cook once, eat twice.

11. Cobb Salad

An overhead view of a cob salad in a white bowl on a wood surface.
Photo Credit: The Gracious Pantry.

A good Cobb salad is a thing of beauty. With just the proper ingredients and the perfect dressing, it’s a very filling meal that needs no side dishes. This makes a large salad for one person, so feel free to cut it in half when you make it or pack half for lunch the next day.

12. Stuffed Mexican Quesadillas

Stacked stuffed Mexican quesadilla pieces on a cutting board with a few black olives laying around the stack.
Photo Credit: The Gracious Pantry.

Quesadillas are another of those deliciously simple meals that are quick to make and don’t dirty a ton of dishes. These stuffed Mexican quesadillas are perfect for dinner served with a salad or some chips and guacamole and some refried beans.

13. Shrimp And Asparagus Skillet

A white bowl is filled with this shrimp asparagus skillet recipe. It shows shrimp, asparagus pieces and some fresh greens.
Photo Credit: The Gracious Pantry.

If you love shrimp, this tasty shrimp and asparagus skillet is great for a lower-carb meal. You can add carbs if you wish by serving a side with it, such as rice, a baked potato, or even just some flatbread. Either way, it’s delicious.

14. Tuna Stuffed Avocados

Two avocado halves lay on a white plate and are both stuffed with tuna salad.
Photo Credit: The Gracious Pantry.

This is a low-carb meal that is absolutely delicious. This tuna stuffed avocados recipe is fantastic for a regular or keto meal. It has plenty of healthy fats and can easily be served with a delicious salad or even used as a filling for a sandwich if you don’t eat low carb. But don’t feel you have to put it between bread. It’s great just like this.

15. Grownup Grilled Cheese Sandwich

A grownup grilled cheese sandwich, cut in half, lays on a white plate.
Photo Credit: The Gracious Pantry.

Yep, another grilled cheese sandwich. But like the first one on this list, this is a little different than what you ate as a kid. This grownup grilled cheese sandwich is specifically made for grown taste buds. The deep, rich balsamic enhances the cheese, tomatoes, and fresh basil in a way that only adults can appreciate. Serve with a salad for an easy-breezy meal.

16. Pesto Pita Pizza

A pita sits on a small round cutting board covered in pesto sauce, fresh tomato slices and melted cheese.
Photo Credit: The Gracious Pantry.

Pita bread is versatile stuff. And one of its best uses is for a personal-size pizza. You don’t need to make or bake any pizza dough because pita bread is already ready to use. This pesto pita pizza has all the delicious flavors that pesto has to offer. Serve with a salad for a complete meal.

17. Avocado Chicken Salad

A side view of a white bowl filled with avocado chicken salad.
Photo Credit: The Gracious Pantry.

If you want a hearty salad for dinner, this avocado chicken salad is a fabulous idea. It’s an easy recipe to make, and if you happen to have any leftovers, they make a great lunch the next day. Serve this with a side of naan or crunchy garlic bread.

More From The Gracious Pantry

A dutch oven with a cooked whole chicken topped with rosemary twigs.
Photo Credit: The Gracious Pantry.

Need more dinner ideas? These can help. Chicken and turkey are very versatile foods that can be used to create an unlimited number of dinners. Here are 118 ideas to get you started.

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

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