Sprouts just opened up near my mom’s home town. So when I stayed with her after she had heart surgery, I did a little investigating in this store. It’s kind of a cross between Whole Foods and Trader Joe’s. I can see why people like it. All the variety, but not as big of a dent in the wallet at checkout.
Please keep in mind that the prices listed can vary greatly by region. Also, please note that this is a combination of what I know to be available in my area, and what I actually buy. This is not an all inclusive list. Just a place to start. I tried to include a variety of both organic and non-organic items.
PLEASE NOTE: The Sprouts I was in had a very large bulk section. Bulk section selections vary by area. Bulk is typically a good way to save money, so be sure to check there first for things like whole grains, beans and nuts.
OTHER CLEAN EATING SHOPPING LISTS
- Clean Eating Shopping List For Beginners
- Clean Eating Shopping List For Trader Joe’s
- Clean Eating Shopping List For Costco
- Clean Eating Shopping List For Walmart
- Clean Eating Shopping List For Safeway
- Clean Eating Shopping List For Amazon.com
FRESH PRODUCE
Tip: When choosing non-organic produce, opt for thicker skinned produce so that you peel off most of the pesticides with the peel or skin.
- ALL FRESH PRODUCE
FROZEN PRODUCE
- BERRIES – Various types, no sugar added ($3.49 – 10 ounce bag / $4.49 – 12 ounce bag)
DAIRY
Tip: Dairy is always best purchased organic. But not everyone can afford it. If not, buy the best you can afford.
- MILK – Conventional ($3.49 – 1 gallon)
- MILK – Organic ($6.89 – 1 gallon)
- YOGURT – Greek Gods brand, plain Greek yogurt ($3.59 – 24 oz.)
- YOGURT – Straus brand, plain, regular ($3.99 – 32 0z.)
- COTTAGE CHEESE – Conventional ($2.69 – 16 oz.)
- COTTAGE CHEESE – Organic ($4.99 – 16 oz.)
POULTRY
Tip: Again, organic is best. But buy the best you can afford.
- CHICKEN – Various cuts ($3.41 – $5.49 per pound)
- TURKEY – Zacky Farms brand, Lean, ground, free-range ($4.99 per pound)
- EGGS – Various types ($1.99 to $5.99 per dozen)
- CHICKEN BROTH – Imagine brand, low sodium ($3.99 – 32 oz.)
- CHICKEN BROTH – Imagine brand ($3.39 – 32 oz.)
PORK
- CHOPS – Lean cut, boneless ($2.99 per pound)
BEEF
- LEAN BEEF – Various cuts ($2.99 – $3.99 per pound)
NUTS AND NUT BUTTERS
- PEANUT BUTTER – Torn brand ($3.99 – 14 oz.)
BREADS
- SLICED BREAD – Sprouts brand ($3.79 to $3.99 – 1 loaf)
- SLICED BREAD – Ezekiel brand ($4.99 to 5.99 – 1 loaf)
- SLICED BREAD – Alvarado Street Bakery brand ($4.99 – 1 loaf)
- TORTILLAS – Ezekiel brand ($3.99 – 12 oz.)
GRAINS
- PUFFED GRAINS (CEREAL) – Arrowhead Mills brand, various grains ($1.79 – 6 oz bag)
- OATS – Bob’s RedMill brand, gluten free certified ($6.49 – 32 oz.)
- OATS – Bob’s RedMill brand, rolled oats ($4.99 – 32 oz.)
- PASTA – Natures Legacy brand, spelt penne ($2.79 – 8 oz.)
- PASTA – Antolina whole wheat pasta ($1.59 – 12 oz.)
- RICE – brown ($1.99 – 32 oz. bag)
- RICE – brown, jasmine ($2.99 – 32 oz.)
PANTRY ITEMS
- SALSA – Sprouts brand ($2.99 – 16 oz)
- VEGETABLES – Sprouts brand, canned, various types, no sugar added ($1.19 – 15 oz.)
- TOMATO PASTE – Bionaturae brand, organic ($2.79 – 7 oz.)
- TOMATO PASTE – Delallo brand ($0.99 – 6 oz.)
- TOMATO SAUCE – Muir Glen brand, no salt ($1.99 – 15 oz.)
- MARINARA – Rao’s brand ($7.99 – 24 oz.)
- PASTA SAUCE – Monte Bene brand, several varieties ($5.99 – 24 oz.)
- PIZZA SAUCE – Muir Glen brand, canned ($1.79 – 15 oz.)
- BAKE-DRIED APPLES – Bare Fruit brand ($3.49 – 2.6 oz.)
- FRUIT SPREAD (JAM/JELLY) – Sorrell Ridge brand 100% fruit spread ($3.29 – 10 oz.)
- FRUIT SPREAD (JAM/JELLY) – St. Dalfour brand 100% fruit spread ($3.99 – 10 oz.)
- XANTHAN GUM – Bob’s RedMill brand ($12.99 – 8 oz.)
- GUAR GUM – Bob’s RedMill brand ($4.69 – 8 oz.)
- ARROWROOT – Bob’s RedMill brand ($5.99 – 20 oz.)
- COCONUT SUGAR – Madhava brand ($6.29 – 16 oz.)
- PINEAPPLE – Canned ($1.49 – 20 oz.)
- MANGO – Canned, organic ($3.79 – 14 oz.)
- APPLE SAUCE – Sprouts brand ($3.49 – 24 oz.)
- GREEN TEA – Bigelow brand, Organic ($3.49 – 20 bags)
Thank you for the list! I can’t wait for our Sprouts Market to open in the Tulsa, OK. I love your blog and all of your useful info! God bless 🙂
Thanks for this…we have a Sprouts opening in our area next week!
Is this Sprouts, as in, once was Henry’s? Because in our town Sprouts is still Henry’s.
Anon – I really don’t know. They are a new store for me.
Another tip for Sprouts: Their ads overlap on Wednesdays, so you get to take advantage of 2 weeks of specials. Also, they frequently have Gluten-Free sale days, so all gluten-free products (besides produce) are like 10% OFF. This includes stuff that is normally gluten-free like pasta sauce. I think its an awesome place to shop!
To Anonymous asking about Henry’s… yes, it is the same. I think, mostly all Henry’s will be switching to the Sprouts name eventually.
One word of caution on the bulk bins at Sprouts. I have gotten pantry moths from nuts bought there. I still shop there, but freeze the few items I buy from the bulk section for at least 48 hours. Don’t buy much in bulk there because the moth thing freaks me out!!
Hello. Well today I made my first visit to Sprouts Farmers Market. It just opened here in Katy, Texas. I LOVED it! I purchased fresh fruits and veggies, organic fat free milk, Sprouts Salsa, organic canned black beans and also organic chili beans. I have been reading your website since yesterday and know converting to clean eating will be done in small steps. I am hoping I will be able to transition smoothly. I am still confused by “clean eating” but will continue to do research. Thanks!
Langa – It will take some time to get the hang of it, but it certainly sounds like you’re off to a great start!
We have a Sprouts here (used to be Sunflower market), and I LOVE it! I typically buy my produce and chicken there, and sometimes the big cartons of yogurt (when it’s on sale). I like their bulk section, but I find that Winco has better prices on bulk items, like whole wheat pastry flour and quinoa.
Haley – Good to know! Thanks!
Hi there,
I’m new to clean eating and your website has been great!! I was wondering if you have used any of the “Simply Balanced” products found at Target.
Marbella – No, sorry. I don’t even know what they are. But if you’d like to share a link to the products in question (their ingredient lists), I can tell you.
I see that you have Xanthan Gum listed. I’ve been doing so much research on this and have not found a definitive answer as to whether or not it’s “clean”. Because it’s processed I’ve been trying to avoid it, but I’m also trying to be as gluten-free as possible, so it’s difficult to avoid. Can you help clarify? Thanks!
Kathryn – I haven’t looked into it much. When I first tried it, everything I read said it was natural and clean. But lately, I’ve been reading otherwise. So I can’t really say definitively either. I will say that typically, you use such a small amount of it, that it’s probably not going to be a big deal one way or the other. But it’s all up to you and how rigid you want to be with this. There are a few “gray areas” in clean eating simply because it hasn’t been researched yet. I’ll try to look into it further.