Do you need a clean eating grocery list for Sprouts market?

Sprouts just opened up near my mom’s home town. So when I stayed with her after she had heart surgery, I did a little investigating in this store. It’s kind of a cross between Whole Foods and Trader Joe’s. I can see why people like it. All the variety, but not as big of a dent in the wallet at checkout.

Please keep in mind that the prices listed can vary greatly by region. Also, please note that this is a combination of what I know to be available in my area, and what I actually buy. This is not an all inclusive list. Just a place to start. I tried to include a variety of both organic and non-organic items.

PLEASE NOTE: The Sprouts I was in had a very large bulk section. Bulk section selections vary by area. Bulk is typically a good way to save money, so be sure to check there first for things like whole grains, beans and nuts.

OTHER CLEAN EATING SHOPPING LISTS

• Clean Eating Shopping List For Beginners
• Clean Eating Shopping List For Trader Joe’s
• Clean Eating Shopping List For Costco
• Clean Eating Shopping List For Walmart
• Clean Eating Shopping List For Safeway
• Clean Eating Shopping List For Amazon.com

CLEAN EATING GROCERY LIST FOR SPROUTS MARKET:

FRESH PRODUCE

Tip: When choosing non-organic produce, opt for thicker skinned produce so that you peel off most of the pesticides with the peel or skin.

•  ALL FRESH PRODUCE

FROZEN PRODUCE

•  BERRIES – Various types, no sugar added ($3.49 – 10 ounce bag / $4.49 – 12 ounce bag)

DAIRY

Tip: Dairy is always best purchased organic. But not everyone can afford it. If not, buy the best you can afford.

• MILK – Conventional ($3.49  – 1 gallon)
• MILK – Organic ($6.89 – 1 gallon)
• YOGURT – Greek Gods brand, plain Greek yogurt ($3.59 – 24 oz.)
• YOGURT – Straus brand, plain, regular ($3.99 – 32 0z.)
• COTTAGE CHEESE – Conventional ($2.69 – 16 oz.)
• COTTAGE CHEESE – Organic ($4.99 – 16 oz.)

POULTRY

Tip: Again, organic is best. But buy the best you can afford.

• CHICKEN – Various cuts ($3.41 – $5.49 per pound)
• TURKEY – Zacky Farms brand, Lean, ground, free-range ($4.99 per pound)
• EGGS – Various types ($1.99 to $5.99 per dozen)
• CHICKEN BROTH – Imagine brand, low sodium ($3.99 – 32 oz.)
• CHICKEN BROTH – Imagine brand ($3.39 – 32 oz.)

PORK

•  CHOPS – Lean cut, boneless ($2.99 per pound)

BEEF

• LEAN BEEF – Various cuts ($2.99 – $3.99 per pound)

NUTS AND NUT BUTTERS

•  PEANUT BUTTER – Torn brand ($3.99 – 14 oz.)

BREADS

• SLICED BREAD – Sprouts brand ($3.79 to $3.99 – 1 loaf)
• SLICED BREAD – Ezekiel brand ($4.99 to 5.99 – 1 loaf)
• SLICED BREAD – Alvarado Street Bakery brand ($4.99 – 1 loaf)
• TORTILLAS – Ezekiel brand ($3.99 – 12 oz.)

GRAINS

•  PUFFED GRAINS (CEREAL) – Arrowhead Mills brand, various grains ($1.79 – 6 oz bag)
• OATS – Bob’s RedMill brand, gluten free certified ($6.49 – 32 oz.)
• OATS – Bob’s RedMill brand, rolled oats ($4.99 – 32 oz.)
• PASTA – Natures Legacy brand, spelt penne ($2.79 – 8 oz.)
• PASTA – Antolina whole wheat pasta ($1.59 – 12 oz.)
• RICE – brown ($1.99 – 32 oz. bag)
• RICE – brown, jasmine ($2.99 – 32 oz.)

PANTRY ITEMS

• SALSA – Sprouts brand ($2.99 – 16 oz)
• VEGETABLES – Sprouts brand, canned, various types, no sugar added ($1.19 – 15 oz.)
• TOMATO PASTE – Bionaturae brand, organic ($2.79 – 7 oz.)
• TOMATO PASTE – Delallo brand ($0.99 – 6 oz.)
• TOMATO SAUCE – Muir Glen brand, no salt ($1.99 – 15 oz.)
• MARINARA – Rao’s brand ($7.99 – 24 oz.)
• PASTA SAUCE – Monte Bene brand, several varieties ($5.99 – 24 oz.)
• PIZZA SAUCE – Muir Glen brand, canned ($1.79 – 15 oz.)
• BAKE-DRIED APPLES – Bare Fruit brand ($3.49 – 2.6 oz.)
• FRUIT SPREAD (JAM/JELLY) – Sorrell Ridge brand 100% fruit spread ($3.29 – 10 oz.)
• FRUIT SPREAD (JAM/JELLY) – St. Dalfour brand  100% fruit spread ($3.99 – 10 oz.)
• XANTHAN GUM – Bob’s RedMill brand ($12.99 – 8 oz.)
• GUAR GUM – Bob’s RedMill brand ($4.69 – 8 oz.)
• ARROWROOT – Bob’s RedMill brand ($5.99 – 20 oz.)
• COCONUT SUGAR – Madhava brand ($6.29 – 16 oz.)
• PINEAPPLE – Canned ($1.49 – 20 oz.)
• MANGO – Canned, organic ($3.79 – 14 oz.)
• APPLE SAUCE – Sprouts brand ($3.49 – 24 oz.)
• GREEN TEA – Bigelow brand, Organic ($3.49 – 20 bags)