Clean Eating Substitution Recipes

Below, you will find a long list of Clean Eating Substitution Recipes.

We all have to start with basic ingredients in the kitchen. Whether you are a novice cook or a seasoned chef, you can’t escape them, even if you buy them instead of making them yourself.

But the truth is, basics you buy in the store, such as chicken broth, ready-made bread crumbs or coffee creamer are typically among some of the most unhealthy items you can buy. Added (and often unnecessary) sugars that go by many different names, exhorbinant amounts of sodium and chemicals you cannot pronounce much less cook with are all part of the manufactured offerings at most local markets.

So when you start eating clean, these are often the most difficult items to part with simply because you don’t know how to substitute them with something healthier. But I’m here to help you change all that.

Put simply, these are the recipes you use to make other recipes.