Seitan Mix Recipe For Your Pantry

This seitan mix is perfect to keep on hand in your pantry!

Some of you may have purchased a Seitan product at some point in the past. It seems like it would be a super complicated thing to make. But I’m here to tell you, it’s as simple as mixing up some flour!

As some of you may already know, I took the plant-based cooking course at Rouxbe. They are a wonderful school with a fantastic, online cooking program. (No, I was not paid to promote them.)

I got their permission to share a couple of recipes from the course I’m taking, and I thought this would be an excellent recipe to start with.

Seitan can be made with so many different flavorings and sauces! It’s pretty much the perfect replacement for meat if you’re new to this and really missing it. And for more seasoned vegans, this recipe is a wonderful way to bulk up foods such as tacos, stews, sausages, and more.

Note that this recipe is only for the dry mix. This recipe here for Barbecue Glazed Seitan Brisket will share the second recipe from my program. It will give you the details on using this mix.

About The Ingredients

Vital wheat gluten flour – This can be found at most health food stores.

Nutritional yeast – Many stores carry this. Just make sure you get the stuff without any sugar added. Read the ingredient list.

Onion granules – You can also use onion powder.

Garlic granules – You can also use garlic powder (not garlic salt!)

How To Make Seitan Mix

Mix all ingredients together thoroughly in a medium to large mixing bowl.

Store in a cool, dark place in a food-safe container for up to 4 months.

Information On Seitan

• What Is Seitan?
  

Seitan Recipes

• Barbecue Glazed Seitan Brisket
• Sweet Potato Breakfast Scramble

Seitan Mix Recipe Card

Seitan Mix Recipe

A simple, easy recipe for making Seitan mix! Please note that this makes a lot of seitan. So don’t panic at the nutrition data.

5 from 1 vote

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Course: Base Recipes, Dry Mix

Cuisine: Indonesian

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 batch of mix

Calories: 1339kcal

Author: The Gracious Pantry

Ingredients

• 2½ cups vital wheat gluten flour
• ⅓ cup nutritional yeast
• 2 tbsp. onion granules
• 1½ tbsp. garlic granules

US Customary – Metric

Instructions

• Mix all ingredients together thoroughly in a medium to large mixing bowl.
• Store in a cool, dark place in a food-safe container for up to 4 months.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire batch of mix | Calories: 1339kcal | Carbohydrates: 87g | Protein: 240g | Fat: 7g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 1149mg | Fiber: 12g | Sugar: 3g | Vitamin C: 7mg | Calcium: 557mg | Iron: 19mg