Seitan Mix Recipe For Your Pantry

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This seitan mix is perfect to keep on hand in your pantry!

Some of you may have purchased a Seitan product at some point in the past. It seems like it would be a super complicated thing to make. But I’m here to tell you, it’s as simple as mixing up some flour!

The dry ingredients, each in their own bowl, for making this Seitan Mix.

As some of you may already know, I’m took the plant based cooking course at Rouxbe. They are a wonderful school with a fantastic, online cooking program. (No, I was not paid to promote them.)

Rouxbe

I got their permission to share a couple of recipes from the course I’m taking, and I thought this would be an excellent recipe to start with.

Seitan can be made with so many different flavorings and sauces! It’s pretty much the perfect replacement for meat if you’re new to this and really missing it. And for more seasoned vegans, this recipe is a wonderful way to bulk up foods such as tacos, stews, sausages and more.

Note that this recipe is only for the dry mix. My next recipe here for Barbecue Glazed Seitan Brisket will share the second recipe from my program. It will give you the details on using this mix.

Information On Seitan

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SEITAN MIX RECIPE:

The dry ingredients, each in their own bowl, for making this Seitan Mix.

Seitan Mix Recipe

A simple, easy recipe for making Seitan mix! Please note that this makes a lot of seitan. So don’t panic at the nutrition data.
5 from 1 vote
Print Pin Rate
Course: Base Recipes, Dry Mix
Cuisine: Indonesian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 batch of mix
Calories: 1339kcal
Author: The Gracious Pantry

Ingredients

  • 2 1/2 cups vital wheat gluten flour
  • 1/3 cup nutritional yeast
  • 2 tbsp. onion granules
  • 1 1/2 tbsp. garlic granules

Instructions

  • Mix all ingredients together thoroughly in a medium to large mixing bowl.
  • Store in a cool, dark place in a food-safe container for up to 4 months.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire batch of mix | Calories: 1339kcal | Carbohydrates: 87g | Protein: 240g | Fat: 7g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 1149mg | Fiber: 12g | Sugar: 3g | Vitamin C: 7mg | Calcium: 557mg | Iron: 19mg

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4 Comments

  1. 5 stars
    Wow! A seitan recipe that’s low in sodium. That’s terrific. I’ll have to give it a try. Thanks.

  2. No need to cook? Eat after stores for 4 months? Did I miss the rest of the recipe?

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