Wok-Style Garlic Chicken & Carrots Recipe

This Wok-Style Garlic Chicken & Carrots Recipe was a dish to remember…

Cooking in Ireland this past May proved to be somewhat of a challenge. We were renting a self-catering apartment, so I had a full kitchen at my disposal. However…

Clean Eating Wok-Style Garlic Chicken & Carrots recipe sitting in a black skillet with vibrant orange carrots and delicious looking chicken, sprinkled with fresh parsley for garnish.

Nobody stocked the spice rack in the kitchen, so I had to improvise with very little in the way of spices. But you know what, it worked out great! Particularly with this dish. We had it for dinner and it was quick and easy to put together. Just a little prep with your veggies and you’ll have dinner on the table in about 30 minutes.

I’ll never forget sitting around that table that night. Just a small family, sitting around a simple meal, laughing and making memories that will last a lifetime for me and Mini Chef.

Our time in Ireland with my mom was very special and now that she’s gone, we cherish those memories even more. I still sometimes make this dish just to remember that one night in a small Irish kitchen.

To serve this Clean Eating Wok-Style Garlic Chicken & Carrots recipe, enjoy as is, or serve it over brown rice. It’s a very filling and satisfying dish.

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Clean Eating Wok-Style Garlic Chicken & Carrots Recipe

Wok-Style Garlic Chicken & Carrots

This simple meal is easy to make and tastes amazing. Sometimes, the simple recipes are the best ones!
5 from 2 votes
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Course: Main Course
Cuisine: American, Asian
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 194kcal


  • Wok


  • 6 medium garlic cloves, peeled and chopped
  • 1 small yellow onion, peeled and sliced
  • 3 large carrots, peeled and sliced thin
  • 2 tbsp. olive oil
  • 1 ½ lbs. boneless, skinless chicken breasts, chopped into stew-size pieces
  • ¼ cup fresh parsley for garnish, chopped or torn
  • salt and pepper to taste after cooking


  • Combine the garlic, onions and carrots in a wok, and cook until the onions are translucent.
  • Add the chicken and cook until the chicken is done and the carrots are somewhat soft.
  • Toss in parsley just before removing wok from heat.
  • Add salt and pepper to taste.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1serving | Calories: 194kcal | Carbohydrates: 5g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 158mg | Potassium: 565mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6260IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 0.7mg

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  1. Sounds good! Easy and simple too! Going to try this week!

    1. The Gracious Pantry says:

      Mallie – I hope you enjoy it. Let me know how it turns out!

  2. Could I add broth and spaghetti w/o drying out the chicken?

    1. The Gracious Pantry says:

      Tara – If the pasta is cooked, it would work well. Not sure how it would turn out if you use dry pasta though…

  3. Would it make any difference if you didn’t have a wok and just used a regular skillet?

    1. The Gracious Pantry says:

      Jo – I’m sure it would be fine.

  4. justbeatgeno says:

    I have been in love with my crock pot the past few years. Your recipe reminds me to restart my love affair with my wok. Looks YUM. Will be making this week.

    1. The Gracious Pantry says:

      Justbeatgeno – Let me know how you like it!

  5. This looks delish! Thanks for the dinner idea. I will definitely be making this dish one day this week.

    1. The Gracious Pantry says:

      Tracy – Let me know how you like it!

  6. Looks great. I have everything in stock to make this. Will make it tomorrow for dinner.

    1. The Gracious Pantry says:

      Kayla – Let me know how you like it!

  7. Mickenzie says:

    Trying this tonight! Looks very doable with a newborn and a two year old! Haha! Thanks for your website it has helped my husband and I without weight loss, almost 90lbs between us both! And my two year old is developing healthy eating habits!

    1. The Gracious Pantry says:

      Mickenzie – Fantastic!! Congrats!

  8. Made this for dinner tonight. It was amazing! I don’t know if soy sauce is clean but I threw a little on it and WOW. So. Good.

    1. The Gracious Pantry says:

      Rachel – Glad you enjoyed it!

  9. So delicious! Just made this tonight. As a novice cook, this was very easy to make.

    1. The Gracious Pantry says:

      Steve – I’m so glad you enjoyed it! ๐Ÿ™‚

  10. So easy and it was husband and kid approved!

    1. The Gracious Pantry says:

      Lindsey – Fantastic! ๐Ÿ˜€

  11. This was so good! Served over baked brown rice. Thank you ๐Ÿ™‚ will be making this again

    1. The Gracious Pantry says:

      Carlie – Fantastic! ๐Ÿ™‚

  12. Thank you for your recipes. I am new to clean eating, but I do add in a little dairy now and then. You are the best source of info I have found!

    1. The Gracious Pantry says:

      Kat – My pleasure! Welcome! Dairy is clean, so no worries. Just opt for the full fat versions as the low fat / non fat stuff is processed. Enjoy!