Sheet Pan Pineapple Shrimp Recipe

This sheet pan pineapple shrimp could easily be yours for dinner tonight!

If you’ve followed me here over the years, you know I have a serious love affair with shrimp. Packed with lean protein, these nuggets of sea gold are a wonderfully tasty addition to just about any meal. But I have to say, I’ve just slightly outdone myself with this clean eating sheet pan pineapple shrimp recipe. This was so crazy delicious!!

Close up shot of this clean eating sheet pan pineapple shrimp recipe showing large shrimp and chunks of pineapple on a bed of riced cauliflower and topped with chopped, green garnish. Rice is an option as well.

This is the last recipe in my Weekend Prep Meals seafood series. 5 quick and easy recipes to prep for the freezer in minutes (if you don’t want to cook them right away), and they cook up fast in the oven too!

Clean Eating Sheet Pan Pineapple Shrimp Recipe in a white bowl, fresh out of the oven and ready to eat.

I served mine over riced cauliflower, but brown rice works well here too. A very delicious and satisfying meal!


Clean Eating Sheet Pan Pineapple Shrimp Recipe shown from overhead. Presented in a white bowl and showing the entire dish of shrimp, pineapple chunks and green garnish over a bed of riced cauliflower.


This Nordic Ware Half Sheet is very similar to what I have and use. (I got mine at a local restaurant supply store.) It’s perfect for this type of recipe!

4 Clean Eating Meal Prep Pita Pizzas You Can Prep In Minutes!
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Clean Eating Sheet Pan Pineapple Shrimp Recipe

Sheet Pan Pineapple Shrimp Recipe

This delicious seafood sheet pan dinner goes straight from the freezer into the oven!
5 from 1 vote
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 223kcal



  • Sheet pan


  • 1 lb. pre-cooked, frozen, colossal shrimp
  • 1 cup fresh or frozen, chopped bell peppers
  • 1 tbsp. garlic powder
  • ½ tsp. ground black pepper
  • 20 oz. can pineapple chunks in juice (no sugar added – drain juice – do not use)


  • FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.
  • FOR DINNER: Add 1/4 cup oil to the bag and toss well to coat. Don worry, much of it will cook off durning cooking. Place all ingredients straight from frozen onto a baking pan.
  • Bake at 375 F. for approximately 30-40 minutes (varies by oven). You may have to stir a time or two during cooking so that any frozen chunks get broken up for more even cooking.
  • Serve as is, or over cooked brown rice or riced cauliflower for a complete meal.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 0.25the recipe | Calories: 223kcal | Carbohydrates: 27g | Protein: 24g | Fat: 1g | Cholesterol: 185mg | Sodium: 886mg | Potassium: 389mg | Fiber: 3g | Sugar: 21g | Vitamin A: 1235IU | Vitamin C: 65.5mg | Calcium: 195mg | Iron: 3.2mg

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  1. Melissa Martin says:

    Can i use fresh pineapple?

    1. The Gracious Pantry says:

      Melissa – Yes ๐Ÿ™‚

  2. will it make a difference if the pineapple/peppers are room temp and the shrimp is frozen? should i adjust cook time?

    1. The Gracious Pantry says:

      Kaelen – It shouldn’t. But if it concerns you, you can cook the shrimp and stir the pineapple and peppers in a bit afterwards. Should work okay though.

  3. Why is the cholesterol SO crazy high in this recipe???

    1. The Gracious Pantry says:

      Lin – I did find a typo. Sorry about that. It’s 185, not 285. I’m not sure where it comes from though, my calculator doesn’t tell me that information. I do know that most meats are high in cholesterol, but shrimp is usually pretty low. It could be a glitch in my calculator, which is why I always post that the data is a ballpark figure. There is no way for me to give you exact data. Maybe try entering it into another online calculator and see what you get? Sorry I can’t be more help…

  4. has anyone tried this with fresh garlic instead of garlic powder?

    1. The Gracious Pantry says:

      Jess – You can do that! The sub would be 6 cloves. Let me know how you like it! ๐Ÿ™‚

  5. On the video it shows adding oil before cooking. The printed recipe doesn’t say anything about oil. Is it required? How much? Thanks.

    1. The Gracious Pantry says:

      Chris – Sorry about that! All fixed!

  6. If I cook the frozen shrimp separately first, then add the room temperature pineapples & peppers, do I still have to bake it for 40 minutes or can I cook it all on the stove in a stainless steel or cast iron skillet?

    1. The Gracious Pantry says:

      Rhonda – If I understand the question correctly, you could either bake it just until it’s warm, or on the stove top. Either way.

  7. Yoided Briggs says:

    What can I use instead of the pepper?
    They upset my stomach ?
    Thank you?

    1. The Gracious Pantry says:

      Yoided – I haven’t tried it myself, but I think purple onions would be a good substitute, if you can have them.

  8. 5 stars
    It looks delicious !?

    1. The Gracious Pantry says:

      Yoided – Thank you! ๐Ÿ™‚

  9. Looks so amazing! Quick question, if I double the recipe would you recommend also doubling the oil?

    1. Kathy – I want to say yes, but that does seem like a lot of oil. I would measure out all of it and just add oil until you think it has enough. I wouldn’t overdo it. A 1/2 a cup would be a lot, but the recipe may need it. I haven’t doubled it myself, so I can’t be sure. The one thing to remember with sheet pan dinners is that you don’t end up eating all the oil anyway. A lot stays on the pan.