Sheet Pan Cod Recipe

I’ve always struggled with cod. For some reason, it often comes out tasting bland for me. But thankfully, that wasn’t the case with this recipe! No sir! This sheet pan cod is so crazy good I almost ate the entire thing in one sitting. I had to force myself to put some of it away for lunch the next day. This will definitely be a go-to recipe for cod in the future. In this house, anyway.

Clean Eating Sheet Pan Mushroom And Onion Cod Recipe

This is one more recipe for my Weekend Prep Meals collection. Ya’ll have told me over and over again how little time you have for food prep, so I’m working hard to give you recipes and meal ideas that only take minutes to prep! This particular recipe is part of a series of 5 seafood recipes that all go in the freezer (if you don’t want to cook it/them right away) and cook up pretty quickly, too. And all on a single sheet pan! Totally easy and convenient!

More Healthy Seafood Recipes

Need A Good Sheet Pant?

This Nordic Ware Half Sheet is very similar to what I have and use. (I got mine at a local restaurant supply store.) It’s perfect for this type of recipe!

4 Clean Eating Meal Prep Pita Pizzas You Can Prep In Minutes!

Sheet Pan Cod Recipe Card

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Clean Eating Sheet Pan Mushroom And Onion Cod Recipe

Sheet Pan Mushroom And Onion Cod Recipe

And easy, healthy dinner you can prep in advance to make dinner easy.
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Course: Dinner
Cuisine: American
Prep Time: 2 minutes
Cook Time: 30 minutes
Total Time: 32 minutes
Servings: 2
Calories: 169kcal



  • Sheet pan


  • 7 oz. package frozen pearl onions
  • 1 tsp. dried thyme
  • 1 tbsp. dried parsley
  • ½ tsp. ground black pepper
  • 4 oz. package sliced mushrooms
  • ½ lb. frozen cod fillet


  • FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.
  • FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.
  • Bake at 375 F. for approximately 20-30 minutes (varies by oven).
  • Serve as is or over cooked brown rice for a complete meal.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 169kcal | Carbohydrates: 15g | Protein: 25g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 102mg | Potassium: 1002mg | Fiber: 5g | Sugar: 6g | Vitamin A: 212IU | Vitamin C: 19mg | Calcium: 139mg | Iron: 3mg
Clean Eating Sheet Pan Mushroom And Onion Cod Recipe

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