Quinoa Tortillas Recipe

Grandma’s tortilla hands“.

That’s how my childhood friend described them, as her grandmother sat at the small kitchen table with the blue, plastic tablecloth that sat just under the kitchen window. The morning sun gently tickled her soft gray hair and made it glisten like diamonds with each breath she took. She made tortillas one at a time, humming as she patted each tortilla in a rhythm I’m almost certain I could have danced to.

Clean Eating Quinoa Tortillas Recipe

Grandma’s tortilla hands were rough. They were wrinkled, and they had the most beautiful bronze-colored skin I had ever seen. Some of that warm caramel color was natural, but some was simply from being kissed by the sun as she gardened.

Her garden was the most important duty after making tortillas. Then, came story-telling, and then fiestas…. in that order.

Grandma had her priorities. And in that moment of sunshine-sparkly hair, patty-cake rhythms, and plastic table cloths, she somehow managed to make me feel as though I was her number one priority. No matter how many tortillas she had to make that morning.

Grandma’s tortilla hands have long since stopped making tortillas. But I thought of them as I made these today.

While a tortilla press does not supply the tortilla-making staccato of the traditional, handmade method, the bowl of soft dough and the wafting smells of the warming tortillas cooking in the pan on my stove made me smile.

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QUINOA TORTILLAS RECIPE:

Clean Eating Quinoa Tortillas Recipe

Quinoa Tortillas Recipe

These are not the flimsy tortillas you buy at the store. These are sturdy, fill-you-up tortillas. They are best eaten warm. These do not have a long shelf life. Store them in the fridge and eat them within 3 days. (See process photos below)
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Course: Side Dish
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 18 tortillas
Calories: 123kcal

Ingredients

  • 4 cups quinoa flour
  • ¾ cup brown rice flour
  • 1 tsp. salt
  • 1 tsp. olive oil
  • 1 ¼ cups hot water

Instructions

  • Combine all ingredients in a bowl. Mix, knead (until you have a smooth dough) and separate into about 18 balls.
    Clean Eating Tortillas
  • This is what my tortilla press looks like. I think this is a pretty standard type of press these days. (see link above to find it on Amazon)
    Clean Eating Tortillas
  • Open the press and sandwich a semi-flattened dough ball between two sturdy plastic bags. Place on top of your press fold the handle over and flatten the tortilla. Carefully peel off the plastic bags. If the tortilla really sticks to the plastic, the dough is too wet. It should come off fairly easily with out too much resistance.
    Clean Eating Tortillas
  • Place the tortillas in an un-oiled, non-stick pan and cook for about 1 minute on each side.
    Clean Eating Tortillas
  • This is about done.
    Clean Eating Tortillas
  • These are overdone.
    Clean Eating Tortillas
  • These are fantastic just out of the pan, and definitely better warm than cold!
    Clean Eating Quinoa Tortillas Recipe

Nutrition

Serving: 1tortilla | Calories: 123kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Sodium: 114mg | Potassium: 19mg | Fiber: 2g | Calcium: 11mg | Iron: 1.2mg

Recipe republished from the Gracious Pantry archives. Originally published 3/11/15.

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182 Comments

  1. Anonymous says:

    Lews – I’ve never tried freezing them, but my gut says they would not freeze well. You could certainly try it, but I would try it with one or two first to see how it goes.

    1. Shari Mernett says:

      I have made a few batches and frozen the leftovers with parchment paper inbetween. They freeze fine.

      1. graciouspantry says:

        Shari – Thanks!

  2. Anonymous says:

    EliseMM – If you can grind it fine enough to qualify as flour, then yes, it’ll work fine. Enjoy!

  3. Anonymous says:

    Stephanie – Fabulous! That’s the best part about cooking…. the playing around!

  4. Anonymous says:

    Kris – You’re welcome! I hope you enjoy them!

  5. Anonymous says:

    Kissmynurse – Wonderful! I hope you’ll enjoy them!

  6. graciouspantry says:

    Mfpeacock – That is my assumption, yes. Though you’ll want to check the packaging to be sure.

  7. graciouspantry says:

    Janet – That’s great! How old is your daughter?

  8. graciouspantry says:

    Brainne – Interesting. I do freeze tortillas often and it works pretty well. But I can see where freezing the dough would be a good choice.

  9. graciouspantry says:

    LBOHU – They are such wonderful memories and it’s so important to give those memories to the next generation.

  10. graciouspantry says:

    Vanessa – I would guess that it would be better to toast them first. But that’s just a guess.

  11. graciouspantry says:

    Vanessa – So they turned out! Corn tortillas are a good consistency. How was the flavor?

  12. graciouspantry says:

    Kddeitrick – Be my guest! Thanks!

  13. graciouspantry says:

    Shannone – My pleasure! Enjoy!

  14. I’m somewhat new to the clean eating. Is brown rice flour something you can buy clean at most grocery stores or markets?

    1. graciouspantry says:

      Marissa – You’ll find it at health food stores. Call first so you don’t run around all over the place. But most do carry it.

  15. Mommamari78 says:

    curious about how pliable these are…. good for the clean eating taquitos?

    1. graciouspantry says:

      Mommamari – If you roll them while they are warm off the pan, yes.

  16. graciouspantry says:

    Julianna – I have a feeling you could use just about any flour with this.

  17. Stephanie Masters says:

    Im def going to be using just regular flour next time lol. Making my own from the quinoa was a nightmare and they didnt come out very well. Oh well lol learned something new 🙂 But the refried beans are to die for my husband tried to eat them for breakfast

    1. graciouspantry says:

      Stephanie – Awww, yes, with the proper ingredients, it goes much smoother. Glad he enjoyed the beans!

  18. love these!! Thanks!! I’m not a fan of corn tortillas and can’t do gluten!!

    1. graciouspantry says:

      Glad you enjoyed them!

  19. graciouspantry says:

    Not at this time, sorry.