Lemon Smoothie Recipe

This lemon smoothie is the perfect smoothie for lemon lovers!

Being a mom is not for sissies. In fact, had anybody told me before I had Mini Chef just how difficult it could be and how much it could try a girl’s patience, I would have thought they were nuts.

A single glass of this Lemon Smoothie Recipe sits on a flowery tablecloth and has a lemon wedged garnishing the edge of the glass.

But this little child of mine, bless his heart, can push every last button I have and then some sometimes. And I will even go so far as to say that I appreciate my own mother on a whole other level at this point. The woman is a saint.

Now that Mini Chef is 4, his vocabulary has really branched out. In fact, he’s almost talking like a normal adult.

But imagine my surprise when I was at my whits end, and those gorgeous blue eyes looked up at me with utter concern and said,

“Relax, Mom”.

Knocked the spitfire right out of me. Needless to say, I was completely disarmed and he was relieved to not be getting his second time-out for the day.

I tell ya, some days…. being a mom is a real hair-raiser. So I marched into the kitchen and made us both this smoothie. We shared it in one big glass with two straws and by the time we were done, the day was looking much better for both of us.



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A single glass of this Lemon Smoothie Recipe sits on a flowery tablecloth and has a lemon wedged garnishing the edge of the glass.

Lemon Smoothie Recipe

A delicious smoothie for lemon lovers!
5 from 1 vote
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Course: Smoothies
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 195kcal


  • Blender


  • 1 cup buttermilk
  • 2 medium lemons (juice only)
  • 1 scoop vanilla protein powder
  • 1 tbsp. honey


  • Blend and serve.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 195kcal | Carbohydrates: 28g | Protein: 15g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 44mg | Sodium: 167mg | Potassium: 373mg | Fiber: 3g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 57mg | Calcium: 243mg | Iron: 1mg

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  1. graciouspantry says:

    I’m not sure what you are asking. The nutrition data is listed below the recipe if that’s what you’re looking for.

    1. I think they are saying they are only allotted 6g of sugar per every 100g of intake.

  2. graciouspantry says:

    Haha!! Yes, I’m VERY blessed. He’s an amazing child.

  3. graciouspantry says:

    Bahahahahahaha!!!!! Oh my gosh, that’s funny!!!!

  4. graciouspantry says:

    Buttermilk is awesome in smoothies!

  5. Grannycan says:

    My 3 year old daughter told me she told me she didn’t like “loud onions”. I was floored! What could she possibly know about ‘loud’ (strong) onions? When I asked her she said, “I don’t like them if I can hear them when I chew.” Loud, indeed!

  6. I made this with unsweetened almond milk and it was delicious

    1. The Gracious Pantry says:

      Karen W – Awesome! So glad you enjoyed it!