Chicken Rub Recipe

This chicken rub recipe is perfect for baking or grilling your favorite cut of chicken!

Clean Eating BBQ Tarragon and Garlic Chicken Rub

Yup! I’ve got another chicken rub for you. Turns out, after my last rub recipe, I’m not the only person wondering how to keep boredom at bay in the poultry department. Thankfully, there are lots of options.

Chicken easily takes on many different flavors. If it didn’t I’d be in trouble. I eat a lot of chicken. In fact, I’m thinking of stocking my cabinet ahead of time with a bunch of different rubs so that I don’t have to make these “on demand”. Unfortunately, my spice jars are in storage at the moment, so I would have to buy a whole new set of jars because the old ones are lost in a sea of boxes marked “kitchen”.

But while I ponder what to do, I hope you’ll give this a try. Tarragon and chicken really, truly were meant to be together. Positively yummy!

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Clean Eating BBQ Tarragon and Garlic Chicken Rub

Tarragon And Garlic Chicken Rub For The Grill

A delicious rub for any cut of chicken. Perfect for grilling!
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Course: Barbecue, Seasoning
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 237kcal


  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 1 tbsp. dried parsley
  • 2 tbsp. dried tarragon
  • 1 tbsp. fresh lemon zest


  • Blend all spices together and rub onto chicken, making sure you get even coverage with spices over the whole piece of meat.
  • Bake or grill as usual.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 1entire recipe | Calories: 237kcal | Carbohydrates: 47g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Sodium: 106mg | Potassium: 1611mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1528IU | Vitamin C: 56mg | Calcium: 593mg | Iron: 14mg

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  1. Tammy Mondt Engebretson says:

    Made this last night…it was a hit with everyone! YUM!

  2. graciouspantry says:

    Awesome! 🙂