Peanut Butter And Banana Smoothie Recipe

This post may contain affiliate links. Read my Privacy Policy.
As an Amazon Associate I earn from qualifying purchases.

This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work!

I refer to this shake rather lovingly as, “The Elvis Shake”. While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step!

A small, clear, bless jar filled with this green, Clean Eating Peanut Butter And Banana Smoothie sits on a white background amidst sliced bananas and peanuts.

And let’s face it, there are a lot of peanut butter lovers out there. So I know many of you will enjoy this. Don’t let the green color throw you off either. You can’t taste the spinach. I promise! Just pure, peanut buttery deliciousness. Promise!

So go ahead. Try a few pelvic thrusts in the kitchen while you make this. You’ll be singing Jailhouse Rock in no time and slicking back your hair like it’s made of silk. Go ahead… I dare ya…. (just don’t throw your back out please…)

NOTE: For those doing the No Sugar Challenge, this entire recipe equals 1 serving of the 3 allowed fruit servings per day. Therefore, 1 serving equals 1/2 of one fruit serving.

More Healthy Smoothie Recipes

Peanut Butter Banana Smoothie Recipe

Copyright Information For The Gracious Pantry
Clean Eating Peanut Butter And Banana Smoothie Recipe

Peanut Butter And Banana Smoothie Recipe

You can’t help but have a little pep in your step (or is it pip in your hips?) when you start your morning off with this delicious smoothie!
No ratings yet
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 120kcal
Author: The Gracious Pantry

Equipment

  • Blender

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 cup spinach (raw)
  • 1 medium banana (peeled and sliced)
  • 1 tbsp. peanut butter (no sugar added)
  • ½ tsp. pure vanilla extract

Instructions

  • Blend and serve.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 120kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Sodium: 208mg | Potassium: 342mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1445IU | Vitamin C: 9.3mg | Calcium: 165mg | Iron: 0.7mg
Image depicting 5-star rating. Image text says, Love this recipe? Give it a star rating in a comment below.

Similar Posts

50 Comments

  1. This looks so good! I have two question though, can I use almond butter instead of peanut butter? and I saw mention of tofu in the comments but not in the ingredient list…did I miss something?

    1. The Gracious Pantry says:

      Laura – I updated the recipes at one point. I believe I removed the tofu from this one. Yes, you can use almond butter. Enjoy!

  2. I’m getting mixed messages about the sugar content in the bananas. I’m being asked why bananas in a no sugar challenge, when they are so high in sugar themselves?

    1. The Gracious Pantry says:

      Shannon – The challenge is about avoiding ADDED sugars. Natural sugars in fruits are fine. We do limit the amount of fruit to 3 pieces per day so as not to go overboard. But this challenge is really all about ingredient lists. Not the natural sugars found in fruits.

  3. Perfect thank you. I started today with this smoothie and loved it! Gotta watch those labels! 🙂

    1. The Gracious Pantry says:

      Shannon – My pleasure! Enjoy!

  4. Would this still taste ok without the spinach?

    1. The Gracious Pantry says:

      Savannah – Sure!

  5. Hi, I just tried this and it is delicious. I am having it for lunch so I wanted something fairly dense as I am out for dinner later. I also had an avocado in the house so substituted the spinach for half the avocado, it is wonderful. I think it will keep me full all afternoon. I can’t wait to try the others. Yummy!! Thanks. 🙂

    1. The Gracious Pantry says:

      Tanisha – That’s great! I haven’t worked up the nerve to add avocado to my smoothies yet. But eventually, I’ll break down and give it a try….

  6. I am currently doing a national clean eating challenge, and almond milk is not allowed, due to additives. However I have found many “clean” smoothie recipes that include almond milk. I’m confused.

    1. The Gracious Pantry says:

      Nancy – I make my own. I think most people just make the exception for convenience. But if you really want to stick to it, then making your own is the only way. I have a recipe and video on my blog for how to do it if you’re interested. It’s a very simple process.

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.