Clean Eating French Toast

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Is French toast really French? Does anyone know? I mean, if the French invented this, I think I may need to relocate. I know they are culinary geniuses and all, but da-anggg! French toast R.O.C.K.S!

I’ll be adding this to my Saturday morning repertoire with my munchkin man. He loves it too. Here’s how I adapted an old recipe to a clean eating version.

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Clean Eating French Toast

Ingredients:

1/2 cup egg whites
1/2 cup non fat milk OR unsweetened almond milk, OR unsweetened rice milk
1 teaspoon cinnamon
1 teaspoon vanilla
4 -6 slices whole wheat/grain bread (No sugar added)
Maple syrup or honey for topping

Directions:

Combine your egg whites, milk, cinnamon and vanilla in a bowl. Whisk until well blended.
Soak your bread in the mixture until it’s partially saturated (Don’t let it get too soggy or it will be a drag to get it out of the bowl)
Cook in a non-stick pan without any oil. Keep the heat low to medium low so it doesn’t burn. Cook a bit longer than you would regular french toast to be sure the egg gets cooked at the lower temperature.
Plate your food and top with your favorite French toast toppings!

Please Note: Nutritional Content will not available for this recipe and will vary depending on bread used.

About The Gracious Pantry

Who me?
I'm Tiffany, a cookbook author, food lover, mom and wannabe Elvis when I'm in the shower or driving in my car.

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Comments

Susan says
March 15, 2010 at 12:54 am
OMG, I cant wait for this.
Thanks for the recipe!
Reply
- The Gracious Pantry says
  March 15, 2010 at 11:41 am
  You’re very welcome! Let me know how you like it!
  Reply
Anonymous says
January 16, 2012 at 2:11 pm
Chrystal – Glad you enjoyed it!
Reply
Monica says
May 13, 2014 at 12:11 pm
I make this all the time, we change the toppings: strawberries, bananas, fresh nuts, etc. It’s a go-to breakfast for the weekends!
Reply
- The Gracious Pantry says
  May 13, 2014 at 1:09 pm
  Monica – That’s awesome!! 😀
  Reply
joanne says
July 11, 2014 at 4:56 pm
add a smidge of nutmeg to the egg…. yumm
Reply
- The Gracious Pantry says
  July 11, 2014 at 7:59 pm
  Joanne – Yum is right! 😀
  Reply
Avery says
April 25, 2015 at 4:35 am
This recipe looks great!! I love your blog so much; keep up the good work!! Also, do you know how many egg whites I would use if I didn’t have liquid ones? Thanks 🙂
Reply
- The Gracious Pantry says
  April 25, 2015 at 8:44 am
  Avery – I don’t use the liquid egg whites any longer. I just take out a half cup measuring cup and crack eggs until it’s filled up. The number will depend on the size of your eggs.
  Reply