Apple Pie Oatmeal Recipe
Start your morning off right with this healthy apple pie oatmeal recipe!
Few things are as American as apple pie. Except maybe…. oatmeal.
Healthy eaters have all seen our share of oatmeal in the mornings. Maybe even at other times during the day as well. I mean, let’s face it. It’s a quick and healthy dish that travels well. You can’t beat it. Sweet or savory, oatmeal is awesome stuff.
Is Eating Oatmeal Good For You?
The term “good for you” is just as subjective as the term “healthy“. These terms mean different things to different people.
However, if you eat grains as a healthy part of your eating plan, then absolutely, yes! Eating oatmeal is good for you!
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Healthline.com
Is It Okay To Eat Oatmeal Everyday?
Absolutely! As with most things, portion control is key. But oatmeal is a great source of fiber, which is something we all need more of.
Why Is Oatmeal Bad For You?
This is a question that gets asked in certain circles. And the answer is, it’s not.
That is, unless you eat low carb.
One study done on 12 young boys (a very small study, indeed!) showed that oatmeal may spike blood sugar. But this is in direction opposition to the majority of other studies done on oats.
In fact, oats are considered a low glycemic grain, coming in at a 55 on the glycemic index. A scale that considers low glycemic foods to measure between 1 and 55. So while it’s high up in the range, it’s still considered a low glycemic food.
While some folks may not be able to tolerate it, most should do just fine with oats. Keep in mind, what you add to them can change things a bit.
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Can You Eat Too Much Oatmeal?
Yes. But that should be a a surprise.
Any food eaten in excess will be too much, no matter how healthy it is.
Excess consumption of oats can cause some belly bloat in some people as well as weight gain.
But that is usually associated with the addition caloric consumption.
Can Oatmeal Make You Gain Weight?
Absolutely, if you eat too much of it.
What you add to it can also make a big difference.
How Do You Make Apple Cinnamon Oatmeal From Scratch?
Oatmeal is really easy in this way. Simply add what you want to add and cook according to pacakge directions.
In most cases for traditional oats, the ration will be 1 part oats to 2 parts liquid. What you add for flavoring after that doesn’t affect anything much unless you are adding more liquid.
Liquid For Oats
- Water – Water is what is called for on oatmeal packages. It will give you a non-mushy oatmeal that leaves the individual oats a bit more separated.
- Milk – You can use equal amounts of milk in place of water to cook your oatmeal. But the finished oats will be thicker and more porridge-like.
- Juice – This will give you an oatmeal texture that is similar to water, but is much sweeter, making it less necessary to add any sweetener to your finished oatmeal.
- Non-dairy milk – Non-dairy milk will give you varying textures in your finished oats, depending on the milk used. Thicker milks such as cashew or coconut milk will give you a thicker oatmeal like you would get from using milk. Thinner milks like almond milk would give you something more similar to using water with only a slight variance.
What Can I Add To Oatmeal?
Oatmeal toppings are pretty endless. But here are a few ideas.
Sweet Oatmeal Toppings
- Fresh fruit
- Honey
- Maple syrup
- Cinnamon
- Chia seeds
- Nuts of any kind
- Sunflower seeds
Savory Oatmeal Toppings
- Sautéed mushrooms
- Cheddar cheese
- Swiss cheese
- Parmesan cheese
- Cooked veggies such as peas and carrots
What You’ll Need For Apple Pie Oatmeal
½ cup traditional oats – Do not use quick cook oats for this.
1 cup water – You can substitute with other liquids. See suggestions above.
1 cup chopped apples – Chop these to bite-size pieces. Tart apples taste best, but use whatever you have on hand.
½ tsp. ground cinnamon
¼ tsp. ground allspice
Maple syrup – to taste after cooking. Pour on as a topping and stir in.
How To Make Apple Pie Oatmeal
Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked to oatmeal package directions.
Top with your favorite sweetener and enjoy.
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More Health Oatmeal Recipes
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Apple Pie Oatmeal Recipe
Apple Pie Oatmeal Recipe
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Equipment
- Small pot
Ingredients
- ½ cup traditional oats (old fashion oats)
- 1 cup water
- 1 cup chopped apples (approximately 1 small apple)
- ½ tsp. ground cinnamon
- ¼ tsp. ground allspice
- maple syrup to taste after cooking
Instructions
- Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked to oatmeal package directions.
- Top with your favorite sweetener and enjoy.
Notes
Nutrition
Recipe from the Gracious Pantry archives, originally posted 4/13/12.
I always do this recipe in the crock pot and it’s delicious! I do 2 cups oats, 2 cups coconut milk & 3 cups water. On low for 3-4 hours. It’s amazing!
Are the directions the same for Old Fashioned Rolled Oats?
Pretty close, yes. Cooking times may vary a bit. I would try it once while you’re home to watch it to be sure.
I’ve long been adding an apple and cinnamon to my steel cut oats, no honey needed. Never thought to add allspice though, that might be an extra yummy kick! Thanks!!
I do this in the crockpot overnight. 4 Cups of water to 1 cup of steel cut oats. I add the apple, honey and spices in the morning before serving. Super easy and great for a cold, early morning!
You say use raw honey,I can’t find them in store but regular honey.I will try this and go to store get apple,forgot get apples. Thank!
This is great- made for breakfast 🙂
This is the second recipe for oats that I’ve tried (also tried the pumpkin pie oats)…maybe I’m doing something wrong because I can’t get them to taste like anything, much less apple or pumpkin pie! I don’t really care for oats to begin with because they’re so bland. Maybe I’m just too used to the pre-packaged sugar-laden ones that I can’t adjust. Any suggestions?
Hmmm… Maybe add more spices and honey? Give it some time if you are new to clean eating. Your taste buds will adjust.
I found this to be quite watery, did anyone else have the same problem?
What type of oats did you use?
Rolled. I’m also using Australian measurements, so not sure if they offer from us measurements
Thanks for replying! I really appreciate that you read the comments.
Do you use the metric system? If so, there’s a big difference.
Yes, the metric system. It wasnt until after I made it that I realised it was probably US measurements.
Ahhh, yes. That would do it. I’ll be hopefully adding metric measurements to my recipes in the near future.
That would be fantastic!
Me and my kids are eating this right now and it’s AWESOME!! Most of my kids won’t eat oatmeal but every one of them (all 8 who are of oatmeal-eating age) are devouring it! Thank you so much for this great recipe!
Mrs. Sara Coller – 8 children!!! My hat goes off to you. I hardly manage with 1 some days! Glad they all enjoyed it. 🙂
Sounds and looks amazing – I make an apple & date ‘porridge’ as we call it here in NZ with rolled oats.
Jo – That sounds pretty delicious!
What type of apples work and taste best?
Tburys – I usually ask the grocer what apples are the sweetest and in season.
I subscribe to ZipList and found your recipe through it. Are you supposed to include the apples, cinnamon, allspice and honey while cooking? Or add them after the oatmeal is cooked?
Angie – You add them during cooking. I’ve updated the recipe to reflect that. I hope you enjoy it!
How does this hold up to reheating in a microwave? I’m thinking I could make it at night and then get two mornings of breakfasts out of it. I get to work early and generally eat at my desk.
Thanks!
Laurie – It should be just fine. Enjoy! 😀
I tried your recipe for overnight oatmeal and loved it! My children didn’t like it, so I’m going to give this one a try overnight.
Sharon – Great! I also have a pumpkin pie oatmeal they may enjoy. 🙂
I’ve been making and eating this recipe at least twice a week for the past month. Sometimes i’ll add a quarter cup of currants when I cook it and sweeten it a tiny bit more in the bowl with maple syrup. Oh my gosh, I really look forward to this breakfast. And it smells so good while it’s cooking! =)
Linda – How wonderful! I’m so glad you’re enjoying it! 😀
This is an awesome recipe! I am new to clean eating and your website has been SO helpful! I love coming on and looking for new ideas on how to make recipes clean =) this recipe was delish!
Christen – So glad you enjoyed it! 😀
Your recipes never disappoint!!! Thank you for another great, clean dish!
Jessica – My pleasure! 🙂