_________________________________________________________________________________________________________________________

Meet the Cook

Hi there!
I'm Tiffany. A work-at-home-mama, cookbook author and food blogger, and it's my goal to prove to you that eating clean, whole, healthy foods is anything but boring! [Read more...]

Reader Favorites

Clean Eating Slow Cooker Meatloaf
Clean Eating Pumpkin Spice Latte
Clean Eating Pumpkin Pie Oatmeal
Clean Eating Chocolate Chip Cookies

Recent Recipes and Info

Clean Eating Mango and Cilantro Quesadillas

Clean Eating Superfood Quesadillas

There is something about a quesadilla that sort of makes it perfect of all … Read More...

When A CaveGirl Eats Clean

Ultimate Meatballs – When A CaveGirl Eats Clean

When a Cave Girl eats, she eats good. She eats clean. And then she writes a book … Read More...

Clean Eating Slow Cooker Creole Chicken Stew

Clean Eating Slow Cooker Creole Chicken Stew

Hey guys! Today I have a very special guest joining us. Her name is Jeanette … Read More...

Clean Eating Baked Star Squash & Eggs

Clean Eating Baked Star Squash & Eggs

Oh my, oh my. This little breakfast number is just so crazy-full of flavor! Who … Read More...

Clean Eating Crazy Good Stir Fry

Clean Eating Crazy Good Stir Fry

Who doesn't like a good stir fry? This delicious dish has flavor in spades … Read More...

Clean Eater's Guide To Freezing Foods

Clean Eater’s Guide To Freezing Foods

Many of you know that my new cookbook, Clean Eating Freezer Meals, is now … Read More...

35 Clean Eating Freezer Meals

40 Clean Eating Freezer Meals

With the launch of my new cookbook, I'm dedicating this entire week to clean … Read More...

Clean Eating Freezer Meals

Clean Eating Freezer Meals

Over the past couple of years, I've found that a clean eating life is made so … Read More...

30 Clean Eating Salads You Can Take For Lunch

30 Clean Eating Salads You Can Take For Lunch

I get asked all the time about lunch ideas. It seems that most of us grownups do … Read More...

Clean Eating Mango Oatmeal Smoothie

Clean Eating Mango Oatmeal Smoothie

Need a quick breakfast that will travel with you in the car? With just a travel … Read More...

Clean Eating Baked Salmon with Roasted Garlic & Lemon Sauce

Clean Eating Baked Salmon with Roasted Garlic & Lemon Sauce

Garlic lovers unite!!! This is one of those delicious recipes where I often ask … Read More...

Clean Eating 8 Day Meal Plan

Clean Eating 8 Day Menu Plan

Ever feel like you work 8 days a week? … Read More...

Clean Eating Vegetable Basil Macaroni Salad

Clean Eating Vegetable Basil Macaroni Salad

Busy school or work nights need quick and simple dinners. But you don't have to … Read More...

How to Eat Clean on a College Campus

How to Eat Clean on a College Campus

It can be extremely hard to maintain healthy eating habits in college, trust me, … Read More...

More Clean & Healthy Lunch Ideas

More Clean & Healthy Lunch Ideas

This is the first year I'll be making school lunches for Mini Chef every day. To … Read More...

10 Delicious Grab-and-Go Breakfasts

10 Delicious Grab-and-Go Breakfasts

Let’s face it, mornings are crazy. Waking up is hard enough without having … Read More...

Clean Eating Traditional Tuna Salad

Clean Eating Traditional Tuna Salad

I'm not sure what it is, but lately I just can't seem to get enough tuna. I'm … Read More...

Clean Eating Pesto Chicken "Deli Meat"

Clean Eating Pesto Chicken “Deli Meat”

Yes, it's easy to pick up deli meat for sandwiches at the store to make school … Read More...