Yes! Clean Eating Ketchup exists! (And it’s easy to make too.)
What childhood is complete without oodles of ketchup??
This is simply one item you cannot remove from a child’s diet. Kids want to feel normal when “hangin’ out” with their friends, regardless of their age. So asking them to pass on the ketchup when all their friends are chowing down on the stuff with a bucket of fries is pretty unreasonable.
So with this scenario in mind, I set out to create my own ketchup recipe. While it may not be the “corn syrup-ladden Heinz Ketchup” brand, it comes close enough to put a smile on my son’s face. In fact, his favorite way to eat it is with apples!
Yes, I have a strange child. But he’s just so gosh darn cute that I find it an easy “quirk” to overlook as long as I get a smile like that any day.
But I digress. Here’s the recipe.
YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:
CLEAN EATING KETCHUP RECIPE:
Leave the garbage ketchup at the store. This homemade version is quick and easy!
- 1 (15 oz.) can tomato sauce, no sugar added
- 1 (6 oz.) can tomato paste, no sugar added
- 1/4 cup honey
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. cinnamon
- 1/4 tsp. allspice
- 1/4 tsp. cloves
- salt to taste
Using a large mixing bowl, whisk all ingredients together until smooth.
Allow to sit in the fridge overnight to give flavors time to meld.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Recipe updated 11/3/17.