Clean Eating Triple Berry Watermelon Smoothie Recipe

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This triple berry watermelon smoothie is one of the most refreshing smoothies you’ll try this week!

With fresh watermelon and frozen berries to thicken everything up, this is a smoothie you don’t want to miss.

Some smoothies I do specifically to get some good nutrition into my day. Others, I do just to enjoy something refreshing. This definitely falls into the later category except that it’s still packed with good nutrition!

Clean Eating Triple Berry Watermelon Smoothie Recipe

I had some frozen Triple Berry Blend from Costco left over and a big ol’ watermelon that needed eating in the fridge. So I got creative. I have to say that for a recipe of leftovers, this was pretty darn good. Perfect for a hot summer day!

It was completely refreshing and I felt pretty good about sharing it with Mini Chef as well. I love it when kids love food and have absolutely no idea how good it is for them. You know it’s good when they take one sip and smile from ear to ear!

WHAT FRUITS GO WELL WITH WATERMELON?

While watermelon goes well with most fruits, some are better than others. Here are some suggestions in case you want to add more fruits to this smoothie.

  • Berries (nearly any kind)
  • Peaches

CAN WATERMELON BE FROZEN FOR SMOOTHIES?

Absolutely! The trick it to cut it into chunks first, freeze those chunks in individual layers on a tray, and freeze completely before combining them into a storage bag or container. Frozen watermelon is also great for flavoring water in summer. Yum! (Just don’t thaw the watermelon and expect it to still be good. It gets mushy when thawed.)

HOW LONG DOES WATERMELON LAST AFTER CUTTING?

On average, about 3 to 5 days, providing you cover the cut side with plastic wrap and store the whole thing in the fridge. Always, always store cut watermelon in the fridge!

HOW LONG DOES A WATERMELON SMOOTHIE LAST IN THE FRIDGE?

As with most smoothies, they are best right after being made. But if you need to make some ahead of time, this particular smoothie is best within the first 12 hours, but can be enjoyed up to 24 hours. Beyond that, it’s not very enjoyable.

MORE CLEAN EATING RECIPES:

Enjoy!

Copyright Information For The Gracious Pantry

CLEAN EATING TRIPLE BERRY WATERMELON SMOOTHIE RECIPE:

Clean Eating Triple Berry Watermelon Smoothie Recipe

Clean Eating Triple Berry Watermelon Smoothie

A deliciously refreshing start to your morning!
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Course: Drinks, Smoothies
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5 servings
Calories: 87kcal
Author: The Gracious Pantry

Ingredients

  • 2 cups triple berry blend (frozen - or any combination of frozen berries)
  • 2 cups apple juice (no sugar added - 100% juice)
  • 1 cup fresh watermelon
  • 1 tbsp. lemon juice

Instructions

  • Blend all ingredients in a blender until smooth and serve.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 87kcal | Carbohydrates: 21g | Sodium: 4mg | Potassium: 167mg | Fiber: 1g | Sugar: 16g | Vitamin A: 200IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 0.3mg

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8 Comments

  1. deborahpucci says:

    Sounds delicious!

  2. graciouspantry says:

    Yes! Spinach is the most wonderful thing you can add to a smoothie for that very reason. All the nutrients without any added flavor!

  3. Pingback: Clean Eating Recipes | Clean Eating Watermelon Pistachio Salsa
  4. I’m soo gonna try it today

    Thankyou <3

  5. Sounds delicious AND healthy! I love low calorie smoothies (because I’d rather eat my calories) and this would be so refreshing for summer. Off to buy watermelon!

    1. The Gracious Pantry says:

      Jacqui – Hope you enjoy it! 🙂

  6. A perfect recipe for my just picked blueberries and raspberries! Thanks Tiffany!

    1. The Gracious Pantry says:

      Sue – My pleasure! I hope you enjoy it. 🙂

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