Clean Eating Triple Berry Oatmeal Recipe

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I enjoyed this clean eating triple berry oatmeal recipe for my birthday breakfast!

This year, I’ll be 38.

Normally, when my birthday arrives, I use the opportunity to slack off a little. It’s my birthday after all. What better time to enjoy some not-so-clean treats?

But this year is different.

While I will be enjoying this weekend, this year, I have a renewed determination to reach my health goals. So instead of digging in the way I usually do, I just want to eat better… healthier… cleaner. Because frankly, that’s the best gift I can give this 38 year old body of mine. And all I know is that I want this body to look very, very different by the time it reaches 40. So I’ll enjoy this weekend away, but then Monday, it’s down to business. Even if it is my birthday.

Clean Eating Triple Berry Oatmeal

Instead of the bacon and eggs I’d typically enjoy on my birthday,  I’m having this bowl of deliciousness for breakfast tomorrow morning. And you know what, I’m completely happy with the decision. My mind is just in a different place this time. Feels good!

Note: I would like to say thank you to Ken for sending me this yummy recipe!


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Clean Eating Triple Berry Oatmeal

Clean Eating Triple Berry Oatmeal

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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1 serving
Calories: 309kcal
Author: The Gracious Pantry


  • ½ cup old fashion oatmeal
  • ½ cup "triple berries" (blue berries, raspberries & blackberries - Radar Farms from Costco)
  • 2 tbsp. flaxseed meal (Bob's Red Mill, or you can buy whole flaxseed and grind it yourself)
  • ¼ cup milk (non dairy milk works too)
  • honey to taste if the berries aren't sweet


  • Cook oatmeal as directed.
  • Slightly thaw berries (if frozen) in microwave (1 minute at 40% power) or on countertop for a few hours. You can also thaw in the oven at 200 for about 20 minutes. Or sub with fresh berries!
  • Add Flaxseed meal and triple berries to bowl.
  • Add cooked oatmeal and milk and stir thoroughly.


Please note that the nutrition data is a ballpark figure. Exact data is not possible.


Serving: 1entire recipe | Calories: 309kcal | Carbohydrates: 32g | Protein: 11g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 493mg | Fiber: 13g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 15.8mg | Calcium: 170mg | Iron: 3.2mg
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  1. I just wanted to say happy birthday to you! I also think that it is pretty neat that I share the same birthday with you! I really appreciate you website and all the info as I continue my journey on clean eating and better health! Love all the recipes that I have tried and looking forward to trying this one. I love having oatmeal in the morning and have been looking for a way to change it up!! Have a wonderful birthday! And thanks for all the work you do!

    1. graciouspantry says:

      Awww, thanks! And happy birthday to you too!

  2. Barbara Kaufmann says:

    You go girl!! Not only will you look better, but you will feel better to -at 40,50,60 too!

  3. Awesome attitude and outlook on your health and well being. Happy Birthday!

  4. Katherine says:

    We’ve been adding frozen berries to our porridge for years and you don’t have to thaw them….just add them to the hot oatmeal and they thaw in a few minutes…and as a bonus, your oatmeal is cool enough to eat within a few minutes. It’s a perfect combo. Hemp seeds also taste great in oatmeal.

  5. graciouspantry says:

    Happy birthday!

  6. Courtney Schmidt says:

    This morning I was in the mood to make homemade oatmeal, and I knew I had some frozen berries, so when I “Googled” homemade oatmeal recipes, this page was one of the first to come up! And I am already one of your fans on FB! Yay!

    So, this is a great recipe, and very healthy….my only thing is, it was kind of bland and tart. I just used some brown sugar this morning to sweeten it up a little, but what is the cleanest way to sweeten? Stevia? Honey? What do you recommend? Thanks so much!

    1. The Gracious Pantry says:

      Courtney – Yes, a lot will depend on the berries and how sweet they are. The cleanest way to sweeten it will be honey, stevia or pure maple syrup.

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