Triple Berry Oatmeal Recipe
I enjoyed this triple-berry oatmeal recipe for my birthday breakfast!
Normally, when my birthday arrives, I use the opportunity to slack off a little. It’s my birthday, after all. What better time to enjoy some not-so-clean treats? But this breakfast was too good to skip.
Instead of the bacon and eggs, I’d typically enjoy on my birthday, I’m having this bowl of deliciousness for breakfast tomorrow morning. And you know what, I’m completely happy with the decision.
Note: I would like to say thank you to Ken for sending me this yummy recipe!
More Healthy Oatmeal Recipes
Triple Berry Oatmeal Recipe Card
Triple Berry Oatmeal
A delicious, hearty breakfast that fills you up and keeps you satisfied.
Print
Pin
Rate
Add to Collection
Servings: 1 serving
Calories: 309kcal
Ingredients
- ½ cup old fashion oatmeal
- ½ cup “triple berries” (blue berries, raspberries & blackberries – Radar Farms from Costco)
- 2 tbsp. flaxseed meal (Bob’s Red Mill, or you can buy whole flaxseed and grind it yourself)
- ¼ cup milk (non dairy milk works too)
- honey to taste if the berries aren’t sweet
Instructions
- Cook oatmeal as directed.
- Slightly thaw berries (if frozen) in microwave (1 minute at 40% power) or on countertop for a few hours. You can also thaw in the oven at 200 for about 20 minutes. Or sub with fresh berries!
- Add Flaxseed meal and triple berries to bowl.
- Add cooked oatmeal and milk and stir thoroughly.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving: 1entire recipe | Calories: 309kcal | Carbohydrates: 32g | Protein: 11g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 493mg | Fiber: 13g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 15.8mg | Calcium: 170mg | Iron: 3.2mg
I just wanted to say happy birthday to you! I also think that it is pretty neat that I share the same birthday with you! I really appreciate you website and all the info as I continue my journey on clean eating and better health! Love all the recipes that I have tried and looking forward to trying this one. I love having oatmeal in the morning and have been looking for a way to change it up!! Have a wonderful birthday! And thanks for all the work you do!
Awww, thanks! And happy birthday to you too!
You go girl!! Not only will you look better, but you will feel better to -at 40,50,60 too!
Agreed!
Awesome attitude and outlook on your health and well being. Happy Birthday!
Thanks!
We’ve been adding frozen berries to our porridge for years and you don’t have to thaw them….just add them to the hot oatmeal and they thaw in a few minutes…and as a bonus, your oatmeal is cool enough to eat within a few minutes. It’s a perfect combo. Hemp seeds also taste great in oatmeal.
Happy birthday!
This morning I was in the mood to make homemade oatmeal, and I knew I had some frozen berries, so when I “Googled” homemade oatmeal recipes, this page was one of the first to come up! And I am already one of your fans on FB! Yay!
So, this is a great recipe, and very healthy….my only thing is, it was kind of bland and tart. I just used some brown sugar this morning to sweeten it up a little, but what is the cleanest way to sweeten? Stevia? Honey? What do you recommend? Thanks so much!
Courtney – Yes, a lot will depend on the berries and how sweet they are. The cleanest way to sweeten it will be honey, stevia or pure maple syrup.