Southwest Black Bean Dip Recipe

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If you love bean dip, this southwest black bean dip will be perfect for your next get-together!

Some dips just scream, “throw a party!“, and this is one of them. I love this stuff. It started out as a soup recipe, but ended up as something soooo much better!

Clean Eating Southwest Black Bean Dip served in a white bowl with a single corn chip sitting in the dip.

I don’t know about you, but I know a lot of people who will use any excuse to throw a party. So why not use food as the excuse? I mean, what better reason to gather your friends than for good food?

There are few things I enjoy more than giving somebody something to eat that I’ve been cooking all day and watching their smile unfold as they say “mmmmm!”. It’s a fantastic feeling. I live for it.

So with that in mind, I’d better go plan my next party!

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Southwest Black Bean Dip

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Clean Eating Southwest Black Bean Dip Recipe

Southwest Black Bean Dip

This delicious dip is sure to be a hit at your next party or gathering!
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Course: Appetizer, Snack
Cuisine: American, SouthWestern
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 16 servings
Calories: 130kcal
Author: The Gracious Pantry

Ingredients

  • 2 cup dry black beans (cooked in 6 cups of water until tender)
  • 8 oz. jar salsa (your favorite, clean brand)
  • 3 tbsp. ground cumin
  • 3 tbsp. garlic powder
  • 3 tbsp. onion powder
  • 2 tbsp. chili powder
  • 1 lb. organic corn (frozen package)
  • salt to taste

Instructions

  • Combine cooked beans and all other ingredients in a slow cooker.
  • Cook on high for approximately 2 hours.
  • Blend with an immersion blender to get the consistency you like.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 25g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 532mg | Fiber: 5g | Sugar: 3g | Vitamin A: 458IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 2mg

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11 Comments

  1. Anonymous says:

    Bonnie – Sorry! The recipe has now been updated properly.

  2. Kelly Roberts says:

    I know you do a lot of your shopping at Trader Joes. Do you happen to get your salsa there? And if so, which one do you use? Thanks,

    1. Anonymous says:

      Kelly – I do!! I love their Salsa Authentica (sp?). Fantastic stuff!

  3. AmyfromtheVille says:

    I have a question about this recipe. It says 2 cups dry black beans cooked in 6 cups of water (?). So do I cook the black beans in 6 cups of water first then drain it and put it in the crock pot? Thank you for your help. I am still learning to cook.

    1. Anonymous says:

      Amy – No, you cook everything in the crock pot. Just put the dried bean, the water, and everything else in the pot and turn it on for 6 or so hours.

      1. AmyfromtheVille says:

        Thank you! 🙂

        1. Anonymous says:

          Amy – You’re welcome!

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  6. Should the beans be smashed after cooking? my batch doesn’t look like the picture

    1. The Gracious Pantry says:

      Erin – I updated the directions. Sorry about that. I did use an immersion blender. But a regular blender will work too.

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