Sheet Pan Chicken And Cauliflower Recipe

Try this Sheet Pan Chicken And Cauliflower recipe for dinner tonight or simply stock up your freezer with it for a fast and easy, busy weeknight meal.

Clean Eating Sheet Pan Chicken And Cauliflower recipe on the sheet pan it was cooked on.

If you love the ease of a a good, clean eating, one-pot meal, then a sheet pan dinner should be right up your alley!

I recently became aways of a small but growing craze involving cookie sheets. The idea is to use your oven and a cookie sheet as a means for making a “one-pan-meal”. It offers little clean up and the deliciousness of roasted vegetables.

So I got to work and came up with 5 different recipes using only spices and ingredients straight from the freezer. That way, you can prep these for the freezer in about 20 minutes and then just use one sheet pan make dinner all week long! Now that’s my kind of dinner!

I’ll be posting the 5 recipes over the next week or two with a final video and shopping list for all of them at the end of that time frame. So stay tuned for more of these coming up!

Recipe note: If you can’t find packages of frozen vegetables in the same size that I used, just get the closest you can find. A little more or less won’t make a difference in cooking. You can also add more chicken for more people, or easily cut the recipe in half for one person if you so choose. That’s the nice thing about sheet pan dinners like this Clean Eating Sheet Pan Chicken And Cauliflower recipe. They are totally adjustable to your needs.

Clean Eating Sheet Pan Chicken And Cauliflower shown from overhead looking down onto the white plate of food.


Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe

This Nordic Ware Half Sheet is very similar to what I have and use. (I got mine at a local restaurant supply store.) It’s perfect for this type of recipe!



Copyright Information For The Gracious Pantry
Clean Eating Sheet Pan Roasted Chicken And Cauliflower Recipe

Sheet Pan Roasted Chicken And Cauliflower Recipe

This easy sheet pan dinner is a great way to stock your freezer with something healthy for a busy weeknight.
No ratings yet
Print Pin Rate Add to Collection
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 348kcal



  • 1 lb. chicken breasts (frozen)
  • 1 lb. cauliflower (frozen)
  • 2 tsp. dried cilantro
  • 2 tsp. ground cumin
  • 2 tsp. ground turmeric
  • ¼ tsp. ground cloves
  • cup oil (for cooking)


  • Place all these ingredient in a 1 gallon zipper top freezer bag, toss to mix and freeze for up to 4 months.
  • When you’re ready to make this, simply take the frozen package from the freezer and add oil ( used about 1/3 cup and it worked great) and spread this over a cookie sheet (while still frozen).
  • Bake at 350 F. for about 60 minutes, or until the chicken reaches at least 165 F. on a meat thermometer. (Time can vary by oven.)
  • Cool slightly and serve.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 0.25the recipe | Calories: 348kcal | Carbohydrates: 9g | Protein: 27g | Fat: 22g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 176mg | Potassium: 974mg | Fiber: 3g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 70.6mg | Calcium: 89mg | Iron: 4.6mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. I love chicken and haven’t had cauliflower in a long time, so I think I’ll try this soon.

    1. The Gracious Pantry says:

      Vick – I hope you enjoy it!

  2. Did you thaw first or go straight from freezer to oven?

    1. The Gracious Pantry says:

      Tina – From freezer to oven. 🙂

  3. I’m excited to see the rest of your sheet pan recipes, I love how easy this looks! I also appreciate your use of frozen veggies in this recipe, I’m ALWAYS searching for recipes that use frozen veggies and good ones are hard to find.

    1. The Gracious Pantry says:

      Diane – Wonderful! I’ve got more coming! 🙂

  4. Kim Pelletier says:

    Hi! I’m looking forward to trying this, however would rather use thawed chicken and fresh veggies. I’m assuming the cooking time with be around 45 mins.?

    1. The Gracious Pantry says:

      Kim – I would check the chicken’s temp between the 30-40 minute mark and go from there. Enjoy! 🙂

  5. Love this idea! Can’t wait to see the other recipes! Thank you!

    1. The Gracious Pantry says:

      Sara – My pleasure! Enjoy!