Clean Eating Pumpkin Spice Yogurt Recipe

Name: Clean Eating Pumpkin Pie Yogurt Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups plain yogurt ((greek yogurt works too)); 1/3 cup pumpkin puree ((not pumpkin pie filling)); 1 tsp. pure vanilla extract; 1/2 tsp. pumpkin pie spice ((no sugar added)); 1/4 tsp. ground cinnamon; 1/8 tsp. ground nutmeg; honey to taste

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This delicious clean eating pumpkin spice yogurt recipe makes a perfect, autumn-inspired snack!

I haven’t had dairy in a really long time, but my little guy is another story. He loves flavored yogurts at the moment (this could change on a whim), but I hate the ingredients found in most store-bought flavored yogurts.

So I started making it at home. Over the summer, he preferred a mixed berry flavor. But now that he is seeing pumpkin pie in the stores, he is much more interested in pumpkin pie flavors.

I couldn’t find a single one that wasn’t loaded with processed sugar the grocery store. Not one.

But then a friend and one of my fabulous readers, came to my rescue and suggested this recipe for a homemade version. (Thank you Erica!!) Truth be told, I took just the tiniest taste to get an idea of the flavor and, oh my!!! It’s pumpkin pie!

Pack this for school or work lunches, enjoy it at home or even serve it as dessert at a party. It would even be amazing as an pumpkin pie-inspired breakfast with some cinnamon granola for a pumpkin pie parfait!

CLEAN EATING PUMPKIN SPICE YOGURT RECIPE:

Clean Eating Pumpkin Pie Yogurt Recipe

Prep Time

10 mins

Total Time

10 mins

A delicious, autumn-inspired snack or small meal on the go!

Course: Appetizer, Dessert, Snack

Cuisine: American

Yield: 2 servings

Calories: 177 kcal

Author: The Gracious Pantry

Ingredients

2 cups plain yogurt (greek yogurt works too)
1/3 cup pumpkin puree (not pumpkin pie filling)
1 tsp. pure vanilla extract
1/2 tsp. pumpkin pie spice (no sugar added)
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
honey to taste

US Customary - Metric

Instructions

In a medium-sized bowl, combine all ingredients and whisk together until smooth.
Serve and enjoy.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts

Clean Eating Pumpkin Pie Yogurt Recipe

Amount Per Serving (0.5 the recipe)

Calories 177 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 5g 25%

Cholesterol 31mg 10%

Sodium 115mg 5%

Potassium 463mg 13%

Total Carbohydrates 16g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 9g 18%

Vitamin A 131.9%

Vitamin C 3.6%

Calcium 32.2%

Iron 5.2%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe from the Gracious Pantry archives, originally posted 11/28/16.

About The Gracious Pantry

Who me?
I'm Tiffany, a cookbook author, food lover, mom and wannabe Elvis when I'm in the shower or driving in my car.

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Comments

Sharon says
January 2, 2017 at 9:43 pm
Enjoyed reading your comments and recipes.
Reply
- The Gracious Pantry says
  January 3, 2017 at 10:21 am
  Sharon – Thank you! 🙂
  Reply
Carl says
September 24, 2018 at 1:56 pm
Any recommendation of the ballpark amount of sweetener to add. Would maple syrup be a good substitute for the honey? Thanks.
Reply
- The Gracious Pantry says
  September 27, 2018 at 11:20 am
  Carl – It really is to taste, But you could start with a couple of tablespoons and work your way up. Maple syrup would be good, but you will probably need more of it as it’s not a sweet as honey. Particularly with yogurt. Hope you enjoy it!
  Reply
Tina says
September 28, 2018 at 6:18 am
This looks so good, and I’ve been looking for a way to make pumpkin yogurt using goat’s milk yogurt which is what I’ll try with your recipe. I’m also not eating sugar and wondered if you think using natural stevia as a sweetener would also work?
Reply
- The Gracious Pantry says
  September 28, 2018 at 11:43 am
  Tina – I haven’t tried it with stevia, but it’s worth a shot! The thing to remember is that stevia works best when it enhances other sweet flavors already present in the dish. It can certainly work well on it’s own, but it’s even better at enhancing. I think you might get enough sweetness from the pumpkin on this for it to work well, but you’d have to try it and see. Let me know what you think if you do! 🙂
  Reply