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The Gracious Pantry

Clean Eating Recipes For Everyday Living. Clean eating recipes, clean eating meal plans, and clean eating information.

Clean Eating Peanut Butter Fat Bombs Recipe

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These clean eating peanut butter fat bombs are a great way to get your healthier fats!

Yep… fat bombs. In case you haven’t noticed, these little goodies are sort of taking the internet health circuit by storm. Healthy fats are all the rage, and with my low carb endeavors, I’m no stranger to needing to find creative ways to get more fat into my eating plan.

When fat needs to be your primary fuel, you realize it’s not as easy as it seems to get enough of it. At least, not if you eat clean.

Five of these Clean Eating Peanut Butter Fat Bombs sit on a cutting board, ready to eat.

Typically, clean eaters work at keeping their healthy fat content in strict moderation. But when you eat low carb, the focus of your eating plan really does become all about the fats. It’s definitely a shift in thinking that is taking some getting used to. But while I get used to the idea, I’m definitely enjoying the process. Fat is yummy and I’m actually losing weight while my blood work numbers improve!!

So I thought I would try my own version of these lovely little snacks.

Clean Eating Peanut Butter Fat Bombs straight from the freezer, sitting on a baking pan and ready to be transferred to a storage container.

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Clean Eating Peanut Butter Fat Bombs Recipe:

5 from 6 votes
Clean Eating Peanut Butter Fat Bombs Recipe
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Clean Eating Peanut Butter Fat Bombs Recipe
Prep Time
2 hrs 15 mins
Total Time
2 hrs 15 mins
 

Trying to make sure you get healthy fats into your eating plan? These delicious little goodies will definitely get the job done!

Course: Snack
Cuisine: American
Yield: 13 mini fat bombs
Calories: 103 kcal
Author: The Gracious Pantry
Ingredients
  • 1/2 cup virgin coconut oil, in liquid state
  • 1/4 cup clean peanut butter
  • 1 1/2 tsp. ground cinnamon
  • 1 tsp. pure vanilla extract
  • pure liquid stevia to taste
US Customary - Metric
Instructions

  1. In a mixing bowl, thoroughly combine all the ingredients using a fork spoon.

  2. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. If you have a mini muffin pan and it fits in your freezer, that's an even better option. But mine didn't fit, so I just used a small cookie sheet. (Thats why my fat bombs are not perfectly circular)

  3. Pour 1 tbsp. of peanut butter mix into a mini muffin paper.

  4. Set the tray in the freezer for about 2 hours.

  5. Once completely solidified, you can remove the fat bombs from the cookie try and store them in a bag or container and return them to the freezer.

  6. Pull one out to munch on whenever you need an extra dose of healthy fats!

Recipe Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition Facts
Clean Eating Peanut Butter Fat Bombs Recipe
Amount Per Serving
Calories 103 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Sodium 22mg 1%
Potassium 32mg 1%
Total Carbohydrates 1g 0%
Protein 1g 2%
Calcium 0.8%
Iron 0.8%
* Percent Daily Values are based on a 2000 calorie diet.


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Comments

  1. Sounds yummy, although I might need to add some cocoa powder for when I have to have something chocolate! Thanks again Tiffany!

    Reply

  5. I made these yesterday and didn’t put in any stevia or sweetener (I’m not big on sweets in general) and I love them! These are amazing and delicious, not to mention simple to make! I do clean eating and low carb and I am so glad you posted this recipe.
    Thanks!

    Reply

    • Barbara – I don’t consider powdered peanut butter to be clean, so I’ve never used it. You could try coconut butter. I think they have roughly the same consistency, don’t they? I think that should work as long as it solidifies the way coconut oil does when it gets cold.

      Reply


  10. I just made these and they were very good. I used Crazy Richard’s crunchy peanut butter. Very easy recipe. Thanks.

    Reply

  11. Love love love these! Every fat bomb recipe I found seemed to have fake sugars and even when they’re natural, I’d rather just avoid them. This recipe works PERFECTLY with no stevia at all. My first fat bombs and so far I don’t plan to use any other recipe for my freezer stash.

    Reply


  13. Good day miss. 🙂 I been out of the Army now for a couple years and trying to get back into “army shape” (we all know that won’t happen lol.) So I’ve been trying the Keto diet with amazing results (3 pounds per week on average!) I just wanted to give you a big shoutout as this has become a “cornerstone” or staple in my diet. Thank you so very much!

    Reply


  15. I just made these! Delicious! I added a pecan to each and sprinkled Himalayan sea salt! So satisfying! I think they will help me stick to keto!

    Reply

    • Katherine – Firstly, it wouldn’t be clean. Second, it would throw the ratios off completely. If you want to use it, I recommend fining a different recipe that is based on the use of powdered peanut butter.

      Reply


  19. Hey I was just wondering would I be able to leave the bombs in the fridge to set instead of freezer as mine is broken. Would it just take longer to set or does it have to be in freezer. Thanks for awesome recipe ????

    Reply

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